can a woman become as physically strong as a man using the same exercise routine and diet?

can a woman become as physically strong as a man using the same exercise routine and diet? Let's say you take two people with identical genetic backgrounds and similar genetic markers and give them the same equipment, food, and time to train. They are also both the exact same height and weight when they start.
>they both have access to the same equipment and are given two coaches to instruct them
>they also have their meals planned out to be the exact same. They are consuming the exact same amount of calories, protein, carbohydrates, and micronutrients
>they sleep for the same amount of time
>they are given one year
Will they both reach the same target bodyweight and muscle growth?

  1. 2 months ago
    Anonymous

    no you stupid fuck

    • 2 months ago
      Anonymous

      no retard jesus christ

      but aren't men and women equal?

      • 2 months ago
        Anonymous

        That's not what people mean when they say equal in that context.

        • 2 months ago
          Anonymous

          so men and women aren't physically equal?

          • 2 months ago
            Anonymous

            No, and anyone telling you they are is a brainwashed retard who spends most days on twitter or reddit.

          • 2 months ago
            Anonymous

            Bro nobody believes that except maybe some radical nutters on twitter who never did any sport.

          • 2 months ago
            Anonymous

            No
            First off, physiologically speaking.. OBVIOUSLY?? Men have cocks and women have vaginas and shit.

            • 2 months ago
              Anonymous

              >and shit

              b-b-but i shit too. does that make me a woman?

          • 2 months ago
            Anonymous

            No motherfucker. No one besides hardcore lefties and chuds believe that, who the fuck are you trying to start and argument with here you goddamn mong.

            • 2 months ago
              Anonymous

              OP is trolling but staying within rules. It's either to slide, make guys hate girls or for attention.

              It's also an interesting debate, but quickly becomes semantic in my opinion. That is, a woman can, for example, jump higher than a man, but if you took a random sample of 1,000 men and 1,000 women, your average result for male vs female might be different. Thus OP has phrased his question such that we have to take 'a woman' and 'a man' and compare them, but then qualified his comparison to a hypothetical scenario where the two individuals are genetically 'similar'. It's ambiguous from the start, and based on a (presumably purposefully) flawed understanding of how two individuals can differ.

              • 2 months ago
                Anonymous

                ah but nobody's gonna listen to you for actual, fruitful discussion as it would defeat the entire purpose of this thread

          • 2 months ago
            Anonymous

            No Hollywood has lied to you

      • 2 months ago
        Anonymous

        no? men build muscle way easier.

      • 2 months ago
        Anonymous

        go back

      • 2 months ago
        Anonymous

        Wtf retard they are only equal before the law

        • 2 months ago
          Anonymous

          >equal before the law
          even this is not true

          • 2 months ago
            Anonymous

            Who?

      • 2 months ago
        Anonymous

        no

      • 2 months ago
        Anonymous

        so men and women aren't physically equal?

        No, that's a feminist lie.

      • 2 months ago
        Anonymous

        "Equal" socially, inferior physically.

  2. 2 months ago
    Anonymous

    no retard jesus christ

  3. 2 months ago
    Anonymous

    No, because biology, but hey they'll both make mad gains and that's all that matters. Now go lift, OP.

  4. 2 months ago
    Anonymous

    >can a woman become as physically strong as a man using the same exercise routine and diet?
    If the woman has good genetics then yes. There are girls who frequent this board who've achieved 1234 in similar time frames as many guys (within half a year).

    • 2 months ago
      Anonymous

      >female achieve 4pl8DL in 6 months
      Roids don't count

    • 2 months ago
      Anonymous

      Retard, the roided Amanda Buettner can't even press more than 1pl8 after half a decade of dedicated strength training. The girls you're referring to are chuds

  5. 2 months ago
    Anonymous

    >can a woman become as physically strong as a man

  6. 2 months ago
    Anonymous

    Quit seeing woman as a female and a man as a male.
    Men are Human A and woman are Human B. A are better than B at everything, A are the superior form of B in every single metric. If A didn't need B to continue existing, B would've went completely extinct a long time ago. Thats why B will use the only leverage that it has (being able to bear children) to justify it's existence. If we give power to B beyond their scope we as a society will collapse.

    So to answer your question, no

    • 2 months ago
      Anonymous

      Hello based department I got a candidate for you.

    • 2 months ago
      Anonymous
  7. 2 months ago
    Anonymous

    https://boysvswomen.com/#/

  8. 2 months ago
    Anonymous

    Where is the woman going to get the testosterone and androgen receptors?

  9. 2 months ago
    Anonymous

    Not even remotely close

  10. 2 months ago
    Anonymous

    they can and should

  11. 2 months ago
    Anonymous

    I guess you could atrophy both down to pretty much the same level.

  12. 2 months ago
    Anonymous

    A man and woman of the same genetic background (say, fraternal twins) won't be the same height and weight. Or if they are, it's because the man ia malnourished or the woman is fat. And even if the contrivances of the problem were just given, the man will more easily add muscle and endurance from his training, while the woman will be more likely to injure herself trying to keep up.

  13. 2 months ago
    Anonymous

    Can a man become pregnant if he follows the same routine as a woman?!

  14. 2 months ago
    Anonymous

    >can a woman become as physically strong as a man using the same exercise routine and diet?
    Women and men train and diet similar. What works for a man works for a woman. What works for a woman works for a man. The biological differences between men and women means that men usually are stronger. But if you where to do as you say and train women and men the same then there would be some instances of where the women would make better gains then the man because individual differences. Although most cases the man would get better gains than the women.

  15. 2 months ago
    Anonymous

    Women can become physically very strong naturally but they won't be stronger than a natural man of the same height/weight. Reason being, men have test. Test increases bone mass, muscle insertion, growth, etc. Without gear a woman just simply peaks before a man. As evidence, look at olympic lifting. Most intermediate lifters can do more than female gold medalists. This isn't to say women are weak, but their peak occurs much sooner.

  16. 2 months ago
    Anonymous

    Only if you define "same genetics" as the woman is a genetic freak who can build muscle like a man, or the man has low T, to the point he has trouble building muscle. Otherwise, a normal woman has to train for years to be as strong as a healthy man who casually lifts weights here and there. Even then, she might need the help of PEDs.

  17. 2 months ago
    Anonymous

    A woman at 6’ is the equivalent of a man at 5’

    • 2 months ago
      Anonymous

      Not even
      A trained woman is equivalent to an untrained skinny guy

      • 2 months ago
        Anonymous

        Only if by "untrained" you mean "active normie". Even a cityfag who plays frisbee is going to have more leg muscle than most lifer girls, but the dudes sitting down 24/7 with no life have no leg or back muscles and thus no power.

  18. 2 months ago
    Anonymous

    No women have less upper body muscle due to their mammaries and less body muscle overall due to their extra organs. Additionally, the higher levels of estrogen during puberty causes their bones to be less dense and therefore weaker

  19. 2 months ago
    Anonymous

    If the guy has muscular dystrophy.

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