>can do 10 clean one handed push ups. >can't bench 1 plate

>can do 10 clean one handed push ups
>can't bench 1 plate

is calisthenics a meme

  1. 2 weeks ago
    Anonymous

    *farts on OP*
    LMAO

    • 2 weeks ago
      Anonymous

      that doesn't answer my question

      • 2 weeks ago
        Anonymous

        Didn't ask.

    • 2 weeks ago
      Anonymous

      Rofl

  2. 2 weeks ago
    Anonymous

    They work if you weigh more than 90 pounds

    • 2 weeks ago
      Anonymous

      I weight 135

      • 2 weeks ago
        Anonymous

        In that case it's a meme for you. The dudes in the park in NYC who get jacked from street workouts are like 200 pounds

        • 2 weeks ago
          Anonymous

          I will try getting a weight vest

          Didn't ask.

          moron

          • 2 weeks ago
            Anonymous

            If I held you down, boy, you wouldn't be able to push me off. I'd just fucking unleash farts on you, froggay.

            • 2 weeks ago
              Anonymous

              you guys will never learn

  3. 2 weeks ago
    Anonymous

    you're supposed to your chest not your hand dummy

  4. 2 weeks ago
    Anonymous

    >frogmoron can’t bench lmao1pl8
    color me not surprised

    • 2 weeks ago
      Anonymous

      post body

      • 2 weeks ago
        Anonymous

        Your turn

  5. 2 weeks ago
    Anonymous

    1 plate
    60kg?
    That's not what you lift during a push up, you lift like 65% bw
    If you want to grow more do burpees, land with your hands and control the fall with your chest

    • 2 weeks ago
      Anonymous

      yes but I can do 50 of these

      >clean one handed push-up
      Cap. You’re almost definitely contorting your body and have wide spread legs. A clean one handed push-up means your form is exactly the same as a normal push-up, except you put one hand on your back.

      Nope. perfect form

      • 2 weeks ago
        Anonymous

        >Nope. perfect form
        Post a video I literally don’t believe a single person on this board can do 10 clean one handed pushups.

  6. 2 weeks ago
    Anonymous

    when you do pushups you are basically benching about 60% of your bodyweight

    going by a rough estimate, that means your bodyweigth << 1 plate

  7. 2 weeks ago
    Anonymous

    >clean one handed push-up
    Cap. You’re almost definitely contorting your body and have wide spread legs. A clean one handed push-up means your form is exactly the same as a normal push-up, except you put one hand on your back.

    • 2 weeks ago
      Anonymous

      That’s also physically impossible to do for most people given weight distribution and skeletal structure

      • 2 weeks ago
        Anonymous

        Wrong, you’re just too weak. You’re doing cope “one arm pushups” to stroke your ego. How retarded do you have to be to ego lift on bodyweight exercises? Just do some dips you clown.

  8. 2 weeks ago
    Anonymous

    That’s not even impressive OP and there’s no real correlation. I can do 10 one handed push-ups and bench 3 plates for reps

  9. 2 weeks ago
    Anonymous

    Always has been.

  10. 2 weeks ago
    Anonymous

    Little girls can bench 1pl8. What’s wrong with you?

  11. 2 weeks ago
    Anonymous

    bench is a very technical lift, any other response on this question is from a brainlet or a person who doesn't lift

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