Can fitizens handle the truth? Posted on February 24, 2023 by Anonymous Can fitizens handle the truth?
Non-restrictive upper/lower with accessory days instead of rest days.
I do half my days crossfit and the other half PPL
helps staying fit in general while getting bigger (slowly)
here is my split arms-arms-arms
and if i feel fancy arms-arms-arms-legs/core/a little bit arms-arms-arms
Split? I just rock up and do whatever I feel like lmao.
Bro split compressed into 3 days and then a full body day where I add 2-3 seta of extra volume to everything. I've been blowing up like crazy since I added it
M- chest press & lower triceps
alt/ chest isolation
Tu- shoulder press & lower triceps
alt/ shoulder isolation
W- lats & upper triceps
Th- biceps & 4arms
F- quads & abs
S- hams & calves & spinal detectors
i do anterior chain, posterior chain days 6x a week
I train your mom's posterior chain daily, if you know what I mean
Nearly nobody ever posts body in these threads. It's stupid anyway, splits are a way to organize your training, to an extent it's preference
I like PPL but only see it as a way of dividing the body. All the "arguments" against it is that you get too much volume or shit like that but there's nothing that says you have to do it 6 days per week or do a huge amount of exercises.
Lower days are stupid.
Squats+deadlifts are literally everything you need for the lower body.
Deadlifts are good as the first exercise in pull day (or whatever you call the day when you do back)
And then there's no reason to take a whole day just for squats. Just add them at the beginning of another workout.
When you start lifting hard enough to need more than 24 hours of recovery you'll see why squats and deadlifts get their own days.
daily reminder your muscle fibers start shrinking just 2 days after being mechanically loaded
splits are fucking stupid
8 hour arm workout daily
I look at the mirror and if I dont like something I train it LOL
Full body 3x a week is the best hands down unless you're a roidchud.
I took the brosplit pill
Why bother splitting it? Take the fully body masterrace pill.
Splits are for cookie cutter creeps and sheep
How is my routine that i've spent a couple years fine tuning? ULUL, emphasize chest and triceps on the first upper day and back on the other upper day. Train biceps and side delts all 4 days. Emphasize deadlift on one lower day, and squat on the other. Train calfs all 4 days. Pick one or two compunds I want to advance in and add them in to the other day temporarily, e.g. wanting to get my bench up so I bench on monday and friday even though friday is my back day, deadlift on wednesday and sunday and put squat on the backburner while i try to get my dead up, etc.
its just literally impossible to recover from a real workout in 48 hrs or whatever. if you need to train the same muscle more than once per week then you're not training
bro split is the logical conclusion
I think this might be the case because I decided to do high intensity training and can not train the same muscle group for shit within the same week.