Can I consume upto 4 tbsp sugar everyday ?

I have realized that I am unable to quit sugar from my diet.
I am in the process of reducing my weight. I'm a 93 kg (202 lb) fatass, my target weight is 68 kg (149 lb).
I drink hot tea every night. Is it okay if I add 4 tbsp sugar to it, and consume no sugar during the day ? Besides gaining useless calories, is there any other negative effects of sugar, like cancer, skin aging, etc ? And can I take upto 4 tbsp sugar without begetting these negative effects, if any ? Or is it too much ?

  1. 5 days ago
    Anonymous

    >needs to put 1/4 cup of sugar in a tea
    >right before bed
    >ngmi

    • 5 days ago
      Anonymous

      what should I do then ?

      • 5 days ago
        Anonymous

        Abuuu lalalala gagggg huuuu

      • 5 days ago
        Anonymous

        she's just begging for HWD

    • 5 days ago
      Anonymous

      I sleep better if I have some sugar before bed. Always have.

  2. 5 days ago
    Anonymous

    ASSSSSS SNIFFFFFFFFFFFF UUAUGHHHHH HUAGHHH HUGHHHH CUTE SOFT ROUND ASS FUCK SOFT ASS FUCKING CUM IN ASS

  3. 5 days ago
    Anonymous

    Boo boo nguuu
    Gagagaga

  4. 5 days ago
    Anonymous

    desire inducing image

  5. 5 days ago
    Anonymous

    your mother can consume 4 quarts of my cum straight from my cock

  6. 5 days ago
    Anonymous

    >fatass
    >consume no sugar during the day
    kek, good luck OP

  7. 5 days ago
    Anonymous

    You need sugar buddy. If your cutting it's way better to remove fat from your diet. If your really trying to get the kilos down go vegan for a month or so(although I don't recommend this as it could fuck with your test/other hormones. Really just try and remove as much vegetable fat from your diet as possible, get it all from animal sources. You can eat as much sugar as you want as long as it's not fatty doughnuts and cookies and shit.

    Don't cook food with oil and never eat anything fried. Yes you can eat 4 tbsp of sugar.

    • 5 days ago
      Anonymous

      The funny thing is - that is a myth brought to you by the sugar industry. You get plenty of sugar (or carbohydrates) by eating healthy. (Processed) Sugar just makes you addicted.

      • 5 days ago
        Anonymous

        Why is processed protein(whey) or processed fat(oil) okay but processed carbs(table sugar) bad?

        • 5 days ago
          Anonymous

          Because sugar in itself trigger specific parts of the brain which make you addicted to it. It's like a drug and there are plenty of studies around that. That isn't the fact for processed fats or processed protein - not saying that those are healthy in any way.

          • 5 days ago
            Anonymous

            Maybe its because our brains run of glucose? How does our brain tell the difference between sugar from a whole carbs and processed carbs. Fact is we are not "addicted" to sugar. It does not hit the same brain receptors as something like nicotine or caffeine. It's simply just the most efficient and preferred energy source for the bodu

  8. 5 days ago
    Anonymous

    For me it's Berta

  9. 5 days ago
    Anonymous

    I miss Two and a Half Men

    • 5 days ago
      Anonymous

      it made me hate it after sheen left, it was all cringe

      • 5 days ago
        Anonymous

        Yeah it felt like a bad joke after
        Weird how they didn't realize he carried the show

  10. 5 days ago
    Anonymous

    Height?

  11. 5 days ago
    Anonymous

    4 tbsp is 16 grams. That's nothing.

    • 5 days ago
      Anonymous

      >4 tbsp is 16 grams.
      4 TEAspoons (tsp) is 16 grams, 4 TABLEspoons (tbsp) is 59 fucking grams of sugar, he's NGMI

  12. 5 days ago
    Anonymous

    I WILL obtain a cutie asian gf that gives me footjobs

  13. 5 days ago
    Anonymous

    That would spike your insulin very high.

  14. 5 days ago
    Anonymous

    i would eat dinner out of that was every night for the rest of my life

    • 5 days ago
      Anonymous

      Out of that ass* phone autocorrect and so horny can't even proof read

  15. 5 days ago
    Anonymous
  16. 5 days ago
    Anonymous

    have all the sugar you want but you gotta run it off

    • 4 days ago
      Anonymous

      >fell for the exercise to lose weight meme

  17. 5 days ago
    Anonymous

    Can you try to cut it down to 2 tbsp?

  18. 4 days ago
    Anonymous

    Imagine!

  19. 4 days ago
    Anonymous

    Listen to this OP

    but tl;dr studies have shown if you're active and in a caloric deficit or caloric maintenance then sugar is fine. It only gets bad if you're in a caloric surplus and sedentary. So keep cutting and exercising and you should be fine.

    • 4 days ago
      Anonymous

      What about its effects on your teeth?

      • 4 days ago
        Anonymous

        Drink it quickly and then drink some water. Sugar is bad for your teeth but a single 5 to 10 minute exposure won't be a problem. The people who destroy their teeth with soda are the types who just sip on it all day, so the sugar is on their teeth for hours every day. Google "Mt. Dew Mouth" for some examples of that.

        • 4 days ago
          Anonymous

          sipping all day is bad regardless of liquid, for both your bladder and your body to tell thirst apart from hunger

  20. 4 days ago
    Anonymous

    All addicts love their drug.

    More than they want to keep their eye sight, more than they need to keep their toes and even more than they even appreciate their ability to breath.

    Addicts rather live their whole life in misery and pain, just that they can keep using that marvelous drug that must be the only source of true happiness in life. They rather get mutilated and die than even imagine life without it. Never underestimate the power of addiction to warp your mind and disturb your sences.

    The more you use it,
    the more tolerance your body builds to the poison.
    So you need always to take bigger and bigger doses.
    But everytime you will get less and less relief from the increasing withdrawl symptoms that those bigger doses of poison causes.
    Eventually your dopamine reseptors are so de-sensitized that you get no pleasure at all from sugar. If you really ate sugar just for the taste, why not spit it out and avoid all that misery, weight gain and cancer?

    You eat sugar just to feel normal,
    But you will never feel normal because you use sugar. Only pleasure from eating sugar is to temporary escape the misery that eating sugar causes.

    • 4 days ago
      Anonymous

      oh my god you are retarded, glucose is literally essential for bodily functions, if you don't eat it your body goes catabolic and produces it by breaking down tissue, YOU ARE KILLING YOURSELF THROUGH STRESS YOU NUMB NUT

  21. 4 days ago
    Anonymous

    sugar isn't bad for you, the fast you get keto rhetoric out of your head the longer you will live in a non stressed state

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