Can I fast for 16 hours ? And does sleeping hours also count ?

Can I fast for 16 hours ? And does sleeping hours also count ?

  1. 3 months ago
    Anonymous

    >Can I fast for 16 hours ?
    Yes that is barely even 'fasting'
    >and does sleeping hours also count ?
    Yes

    • 3 months ago
      Anonymous

      How long should I fast to increase metabolism and increase my testosterone levels ?

      • 3 months ago
        Anonymous

        Why am i attracted to these generic chinese girls bros...

        • 3 months ago
          Anonymous

          Cus when hot girls only would offer you their pus and stiff body, these generics would offer you their gaping assholes and suck you dry as a desert afterwards

      • 3 months ago
        Anonymous

        >fast to increase metabolism and increase my testosterone
        that doesn't happen, and if it did, the increase would be functionally negligible

  2. 3 months ago
    Anonymous

    >Can I fast for 16 hours
    Yes. I do it every day.
    >And does sleeping hours also count?
    Yes.

    Have an early dinner and enjoy the rest of your day. Knock out 8 hours of the fast during your sleep and have breakfast a little later than you normally would. I opt for a very early dinner because I wake up early as fuck and I cannot for the life of me be productive on an empty stomach and so therefore I have breakfast 1 or 2 hours after waking up.

  3. 3 months ago
    Anonymous

    what a stupid question
    just post more of that girl

  4. 3 months ago
    Anonymous

    yes, nearly all people who do IF include sleep in their 16 hour fasting window

  5. 3 months ago
    Anonymous

    >can I skip breakfast

    • 3 months ago
      Anonymous

      >That is literally impossible for any normal human being who needs to function thru out the day
      What fucking function lmao

  6. 3 months ago
    Anonymous

    No, you WILL die

  7. 3 months ago
    Anonymous

    I fasted for 24 hours last week because I was to lazy to make breakfast and dinner.
    t. not even fat

    • 3 months ago
      Anonymous

      breakfast and lunch*

  8. 3 months ago
    Anonymous
  9. 3 months ago
    Anonymous

    Yes you can, next question please

  10. 3 months ago
    Anonymous

    Disgusting dry lips

  11. 3 months ago
    Anonymous

    >Can I fast for 16 hours ?
    It's possible. Not recommended for diabetics or pregnant women, but otherwise it should be fine.

    >and does sleeping hours also count?
    Sleeping hours count. Realistically, your fast starts when you've finished eating your meal.

    If you eat a chocolate bar before going to bed, and then sleep for eight hours, you technically went on an eight hour fast.

  12. 3 months ago
    Anonymous

    Yes, it's called OMAD.

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