Can I fast for 16 hours ? And does sleeping hours also count ?
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Can I fast for 16 hours ? And does sleeping hours also count ?
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>Can I fast for 16 hours ?
Yes that is barely even 'fasting'
>and does sleeping hours also count ?
Yes
How long should I fast to increase metabolism and increase my testosterone levels ?
Why am i attracted to these generic chinese girls bros...
Cus when hot girls only would offer you their pus and stiff body, these generics would offer you their gaping buttholes and suck you dry as a desert afterwards
>fast to increase metabolism and increase my testosterone
that doesn't happen, and if it did, the increase would be functionally negligible
>Can I fast for 16 hours
Yes. I do it every day.
>And does sleeping hours also count?
Yes.
Have an early dinner and enjoy the rest of your day. Knock out 8 hours of the fast during your sleep and have breakfast a little later than you normally would. I opt for a very early dinner because I wake up early as frick and I cannot for the life of me be productive on an empty stomach and so therefore I have breakfast 1 or 2 hours after waking up.
what a stupid question
just post more of that girl
yes, nearly all people who do IF include sleep in their 16 hour fasting window
>can I skip breakfast
>That is literally impossible for any normal human being who needs to function thru out the day
What fricking function lmao
No, you WILL die
I fasted for 24 hours last week because I was to lazy to make breakfast and dinner.
t. not even fat
breakfast and lunch*
Yes you can, next question please
Disgusting dry lips
>Can I fast for 16 hours ?
It's possible. Not recommended for diabetics or pregnant women, but otherwise it should be fine.
>and does sleeping hours also count?
Sleeping hours count. Realistically, your fast starts when you've finished eating your meal.
If you eat a chocolate bar before going to bed, and then sleep for eight hours, you technically went on an eight hour fast.
Yes, it's called OMAD.