can I get a big back by just doing pull ups

and all of the different variations of course. I have a pull up bar at home and I'd rather stay at home for back day rather than going to the gym because it's just more convenient.

  1. 3 months ago
    Anonymous

    Someone post that Reddit moron that only did pull-ups for this anon here YAGMI

    • 3 months ago
      Anonymous
    • 3 months ago
      Anonymous
      • 3 months ago
        Anonymous

        >these nonexistent legs

  2. 3 months ago
    Anonymous

    Yes, but you will have to add weight eventually. I’d recommend buying a 16 kilogram kettlebell with your pull-up bar so you can have a budget home gym.

  3. 3 months ago
    Anonymous

    Kind of. Pullups are great but in addition to some variations and eventually adding weight (although be aware of how much you are putting on the door frame) I would add in bridge work as that will help build strength in your lower back and and in particular your spinal erectors.

  4. 3 months ago
    Anonymous

    You can, just buy ankle weights and do progressive overload with negatives.

  5. 3 months ago
    Anonymous

    unironically why do pull ups when you can do chin ups instead?

    • 3 months ago
      Anonymous

      why not both

      • 3 months ago
        Anonymous

        Fuck it, do both and throw on some muscle ups too

        pull ups are not fun but chin ups are fun

    • 3 months ago
      Anonymous

      Fuck it, do both and throw on some muscle ups too

  6. 3 months ago
    Anonymous

    With weights and changing up your grip, yes absolutely you can get a very nice back. You can do the same for chest and tris with weighted dips.

  7. 3 months ago
    Anonymous

    My lats are so huge that shirts fit weird
    Like someone stuffed a pillow in my back and it pushes the shirt tighter around my bird chest

    • 3 months ago
      Anonymous

      Bruce Lee mode?

      • 3 months ago
        Anonymous

        I was shocked to find out that pathetic little twerp moron roided

  8. 3 months ago
    Anonymous

    In my xp vertical pulls increase width but not really thickness, which is where horizontal pulls have seemed to work

  9. 3 months ago
    Anonymous

    As far as back goes, all I do is pull ups. I will mix my days up doing either high rep/volume unweighted pull ups or on other days doing lower rep weighted pull ups. Everything is done with a wide grip. Pull ups are the goated exercise and all you need honestly

  10. 3 months ago
    Anonymous

    Am I the only person who can do more pull-ups than chin-ups?

  11. 3 months ago
    Anonymous

    did pull ups almost exclusively for several years, u have to add weight. yeah lats are big and u get that V look, im not huge but pretty ripped, never really bulked up

  12. 3 months ago
    Anonymous

    do also inverted rows and hold the front lever and you got a full back workout

  13. 3 months ago
    Anonymous

    Yes. You'll also get a huge back with weighted pull ups.

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