Can I make good gains with pic related?

How many a day?

  1. 3 weeks ago
    Anonymous

    Yes. I have made a ton of back gains just doing pull ups since about 7-8 months ago. Do as many as you can, split up into sets. Do this 3-4 times a week. You will see massive lat gains.

  2. 3 weeks ago
    Anonymous

    Sure but just get a gym membership for now, trust me.

    • 3 weeks ago
      Anonymous

      Fuck off gay.

      https://i.imgur.com/XMVb3qX.jpg

      How many a day?

      Yes. I've gotten huge just with a pullup bar, dip rings, and resistance bands.

      • 3 weeks ago
        Uvo11

        Post body

        • 3 weeks ago
          Anonymous
          • 3 weeks ago
            Anonymous

            Come on be serious, I am legit curious.

            • 3 weeks ago
              Anonymous

              not that guy you answered to, but i do a lot of pullups and chinups. weightened and not. I can do 30 pullups with a good form now, because i wanted to reach monkeymode long before it was a fit meme. I know some muscles a lacking, but in my humble opinion i think my arms are okay

              • 3 weeks ago
                Anonymous

                Very impressive, but you only trained chin-ups? If you superset push-up progressions you can have a very respectable physique, it doesn't add much at all to your training.

              • 3 weeks ago
                Anonymous

                nope i do some push ups here and there, and i do dips. But pullups are by far the exercise i do the most. Heres another pic with different lightning that highlights other muscles

              • 3 weeks ago
                Anonymous

                Oh yeah, I can see that your deltoids are lacking compared to your biceps and forearms. Just a set to failure of lateral raises after every workout would do wonders for your physique.

              • 3 weeks ago
                Anonymous

                thanks for the honest advice, here one last pic without pump or poses or whatever, so you can see how it really looks without any amount of trickery, flexing and bullshit and what else.

              • 3 weeks ago
                Anonymous

                Yes I can see pull-ups are your favourite lift kek. Cheers fren.

    • 3 weeks ago
      Anonymous

      You vill pay for seh gym

  3. 3 weeks ago
    Anonymous

    When covid closed gyms this is all I did with pushups. It won't get you gym built but its still very good for you.

  4. 3 weeks ago
    Anonymous

    I think when I was mostly using that I did something like 150 twice a week.

  5. 3 weeks ago
    Anonymous

    Don't go overboard at first I almost gave myself golfers elbow because my forearms and wrists were compensating for my weakness

    • 3 weeks ago
      Anonymous

      How can you pull with back and not arms though?

      • 3 weeks ago
        Anonymous

        amputation

  6. 3 weeks ago
    Anonymous

    Most people have weak overhead pulling strength. You can put on some good width with this and some dumbbells to add weight.

  7. 3 weeks ago
    Anonymous

    You can make good gains but it will absolutely destroy your doorway

    • 3 weeks ago
      Anonymous

      Mine stained the paint black but that's solved by duct taping the part that contacts. Otherwise no damage at all.

    • 3 weeks ago
      Anonymous

      Mine stained the paint black but that's solved by duct taping the part that contacts. Otherwise no damage at all.

      That's what the damage deposit is for

    • 3 weeks ago
      Anonymous

      >destroy your doorway
      There's always one of these in threads about bars. If you're not a bloatlord, your door frame will be frame. If you're a fat piece of shit flailing your sacks of goyslop around then It'll strain the doorway.

      • 3 weeks ago
        Anonymous

        >your door frame will be frame

        GOOD MORNING SIR

      • 3 weeks ago
        Anonymous

        Ten year old boys and absolute manlets won't have a problem.

    • 3 weeks ago
      Anonymous

      What kind of houses you guys live in , are the doorways that weak I use a friction pull up bar on concrete walls just by the doorway pic related , no sign of any wear plus i also do weighted pull ups upto +25 kg's every alternate month when I am not doing Russian Fighter pull up program , on this thing

  8. 3 weeks ago
    Anonymous

    My lats are my best lift and its because i had a pullipbar at home during the pandemic

    Its a bit of a steep learning curve. If you can do 1, great. If you cant, do negatives until you can do 1 unassisted

    As to how many you should do, i wouldnt recommend doing pullups more than 2x a week, so you have enough time to recover.

    I like doing them in sets of 3 or 4, as many as you can muster. Currently i do em weighted so ill do maybe 2 or 3 weighted sets and then one non weighted for volume

  9. 3 weeks ago
    Anonymous

    do 100

    • 3 weeks ago
      Anonymous

      Yes, do weighted though

      junk volume

      just do OHP, non weighted exercises are a meme and you will probably just have bad pullup form
      pullups fuck up your shoulders

      weighted pullups are extremely good. Also OHP is not a replacement for pullup lmao.

  10. 3 weeks ago
    Anonymous

    There's that reddit autist that did nothing but pullups everyday for like 5 years and had decent gains

  11. 3 weeks ago
    Anonymous

    just do OHP, non weighted exercises are a meme and you will probably just have bad pullup form
    pullups fuck up your shoulders

    • 3 weeks ago
      Anonymous

      you want to replace a pull excercise with a push excercise?

    • 3 weeks ago
      Anonymous

      retard

    • 3 weeks ago
      Anonymous

      Probably shouldn't take advice from the guy who thinks OHP is good for lats or that pullups will damage shoulders in some way.

    • 3 weeks ago
      Anonymous

      how can someone this clueless feel confident giving suggestions

  12. 3 weeks ago
    Anonymous

    Yes, 100%. I've been lifting for over a decade and my back/pulling was consistently my weakest lifts and my back was always small/narrow. Wasn't able to overcome that until recently when I said fuck it, got picrel, and began doing at least 30 a day no matter what. I do my pullups distributed all throughout the day and sometimes go up to 100... I try to shoot for 6-10 each set. My back has gotten a LOT stronger and bigger, and when I do my back day in the gym I am already able to add weight with a dumbbell and bust out 10 at a time. I think there is a ton to be said for high frequency training of one muscle group

    • 3 weeks ago
      Anonymous

      Also as a followup to , if you do pullups every day like I recommend, do a different grip each set. I like to do the widest grip pullups, narrow grip pullups, narrow grip chinups, wide chinups, and then the hammer grip pullups. If you want to avoid forearm problems like

      Don't go overboard at first I almost gave myself golfers elbow because my forearms and wrists were compensating for my weakness

      had, wrap your thumb over the bar and learn some good cues for activating the lats rather than using Bis/forearms. For one, learn and master scapular movement/retraction... that alone has completely changed my performance for all push/pull lifts. For another, don't think of the exercise as you "pulling yourself up"--- think of it as you driving your elbows down. It really does change it. Also look up some good form directions, because it's amazing how easy it is to do these wrong. A lot of people approach the pullup with their elbows fully flared out, and I have had a lot more success learning to do them with my elbows at 45 degrees from my body, more the way they are positioned for a bench press

  13. 3 weeks ago
    Anonymous

    lmao post body
    any of you, just post body

    • 3 weeks ago
      Anonymous

      No one cares what you think roid freak

  14. 3 weeks ago
    Anonymous

    I can do 2-3 chin ups but only one pull up. Should I do chin ups for a while, or negative pull ups?

    • 3 weeks ago
      Anonymous

      Chin ups until you can do 3 sets of 12, then switch to pull-ups until you can do 3 sets of 12, and then do weighted pull-ups slowly increasing weight over time

      • 3 weeks ago
        Anonymous

        > Switch.

        The best gains is Doing pull ups and then grinding out sets of chin ups.

        > Pull Up > Chin Up > Pull Up > Chin Up sets etc.

        • 3 weeks ago
          Anonymous

          Interesting, might try it out. I just know chins are easier than pull ups so getting good at chins will help get to a good baseline for pull-ups

      • 3 weeks ago
        Anonymous

        > Switch.

        The best gains is Doing pull ups and then grinding out sets of chin ups.

        > Pull Up > Chin Up > Pull Up > Chin Up sets etc.

        thanks

  15. 3 weeks ago
    Anonymous

    1 hour of as many maxed out sets as possible.

  16. 3 weeks ago
    Anonymous

    I just do pull ups/chin-ups with the pull up bar at my home , I repeat Russians fighter pull up program every alternate month.
    Currently I can do 18-19 in a row

  17. 3 weeks ago
    Anonymous

    Ignore everyone else. You put it in a doorway you cross frequently. Every time you pass you do pull ups to max. That’s it. There is nothing else to it. Don’t listen to these retards making something of fucking nothing.

  18. 3 weeks ago
    Anonymous

    You'll be making tendonitis gains in no time!

  19. 3 weeks ago
    Anonymous

    A simple 3x10 of this gives me insane back doms (turbodyel but still)

  20. 3 weeks ago
    Anonymous

    yeah but just go to the gym. home workouts just dont hit the same. if ur gym is within walking distance u have no excuse not to go.

    • 3 weeks ago
      Anonymous

      Don't listen to him OP, if you buy rings you have all you need to make progress for a year.

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