That’s literally how noob gains work.
5lbs in 2 months is doable with good diet/sleep
t. Noob who has gained 5lbs in 4 months with mediocre diet and shit sleep
It’s not like there’s a time window, it’s just referring to the fact it’s much easier to put on muscle to a point and then it gets harder. That point varies by person but generally takes 1-2 years to exhaust the easy gains.
You might just be in good shape off the couch so don’t really have newb gains. Knew a guy who ran a marathon off the couch for example. How bad was your diet, were you underweight?
2 years ago
Anonymous
diet was bad as in i wasn’t consuming enough for muscle growth
bumpingbumpingubmping
SOMEONE ANSWER ME OR ILL KILL THE FERRET
maybe if you're a complete novice
there's a mike israetel video about this somewhere
what if i have a year of experience
no probably not to be honest
you're not going to gain muscle at a rate of 30lbs per year as a natty
>maybe if you're a complete novice
That's not how newb gains work.
explain how it works then if ur so smart anon
That’s literally how noob gains work.
5lbs in 2 months is doable with good diet/sleep
t. Noob who has gained 5lbs in 4 months with mediocre diet and shit sleep
amon what if i wasted a year without proper diet, (didn’t eat enough) will i still get noob gains?
It’s not like there’s a time window, it’s just referring to the fact it’s much easier to put on muscle to a point and then it gets harder. That point varies by person but generally takes 1-2 years to exhaust the easy gains.
so theoretically i still have my noob gains?
You might just be in good shape off the couch so don’t really have newb gains. Knew a guy who ran a marathon off the couch for example. How bad was your diet, were you underweight?
diet was bad as in i wasn’t consuming enough for muscle growth
i was eating at deficit and maintenance
correction* optimal muscle growth*
i saw a bit of gains but it’s not a lot
Yes, but you will also gain some fat.
what if i took sarms
Then you will gain 5lbs of water
You can if you take tren. It’s the only one that can take you to beyond natty with a single year. After that just maintain your calories.
do you think this fuzzy little boyo enjoys being pet?
Can it be done?
yes
Can you do it?
no