Can I simply stop eating 2 weeks before summer and get shredded? Are there any cons?
Can I simply stop eating 2 weeks before summer and get shredded? Are there any cons?
Can I simply stop eating 2 weeks before summer and get shredded? Are there any cons?
You need muscle before you can get shredded
I outlift you
Brutal
>lift for a year and a half
>start thinking I look pretty good in the mirror
>see OP's post in the catalog
>"wow that guy looks like me, I wonder what people are saying about his physique"
>open thread
>this is the top reply
Don't get discouraged
I bet you look better than you did last year
However you should ve aware that it takes 3-5 years if consistency and dedication to look decent. Then it would take another 3-5 years before you really start getting big.
>Top reply
Go back
>the reply at the top of the thread isn't the top reply
Are you Australian?
>it's the reply that's at the top of the thread
What's with the uptick in reddit finger pointing lately? I've noticed a huge surge across nearly all boards over the past few months. I've called "first posts" top replies for years on IST and it's never elicited this sort of reaction.
new generation of kids discovering IST who feel like they need to prove how cool and based they are in order to fit in
>this is the top reply
This isn't reddit. Posts are boosted by updoots.
who cares mate. People demoralize you because they are demoralized themselves. Just keep working on you.
I thought I was looking big, even my friends told me, but I come here and they call me skinny fat......... It'd be funny if it wasnt me lmao
I'm going to start cutting and show these fags how much muscle I actually have
This should have been the giveaway this is a demoralizing thread. OP is a solid 7 but need to work on chest and abs in addition to losing a bit of weight
>not 1 body pic posted
Yup, it reeks of dilated are wounds in here
>OP is a solid 7 but need to work on chest and abs in addition to losing a bit of weight
Uh... Hmmm... I'd love to see what you consider a 5 or a 9 to be lmaoooo. Op has very generous fat placement genetics and his arms look decent on his frame but that's about it, abd that's mainly because of how untrained and slim his frame actually is that make arms look better by comparison. This is an unironic dyel physique.
no. you will also loose muscle mass. keep training, keep eating proteins. stop being a lazy bitch
This fasting stuff drives me crazy. Some people do it and just lose fat while others lost every single muscle cell they have after like a week of fasting. I'm tempted to try it since I've got the last but of stomach fat to lose and it's really hard to get rid off but it'd suck to lose all my gains, I'd rather be builtfat than slim with no muscle
You need to lift while fasting
when you fast you hgh spikes so you dont lose muscle. if this doesnt happen for you then maybe you have some kind of hormornal problem from eating too much goyslop and micro plastics.
Wake up at 3 am
Nice bulge
if you're not fat you should be able to get shredded by maintaining your routine and cutting out carbs. i dont walk around shredded, but can always get there in like 2-3 weeks if i want to. would just not drink, restrict carbs, make sure i get good sleep, not eat out, no sugar, and be a little more consistent with cardio than I usually am. the body fat i maintain is like borderline abs, abs with good lighting/angle but not without (and they disappear for a bit after heavy drinking or eating a bunch of pizza or whatever). im not huge but im past like 1/2/3/4, best lift is 265x5 on bench. 6'3" ~205 lbs 24 yrs old.
God I wish I could be this autistic and dedicated.
dude just do it.realize that eating garbage and not working out is literally pathetic. it's pathetic gay/woman behavior, just fucking stop. don't be a slave to the short term rush of eating goyslop, nothing tastes as good as being in shape and being hot feels. since I actually got ripped in the last year or so i get compliments from girls all the time get approached constantly if i go to bars/clubs. so much better than being a pathetic gay eating pizza or whatever.
I work out all the time but the food is too good. I need my heavy calorie weekends.
find food you really like that isn't so carb heavy. i fucking love sushi eat it all the time but eating sushi 1-2x a week will not make you fat like italian food or whatever will.
Well, every 3-4 months or so I end up vomitting my guts out. I don't know why. I wake up, I feel sick, and I start projectile vomitting the entire day.
My stomach then isn't right for a week or two so I barely eat anything.
So from that experience I can tell you that you will lose muscle and fat fast.
How high is ops bf%? Would be 18% realistic. I look quite similar and try to go down to 10% right now but can’t assess my bf
well you have stop eating for 2 weeks, that's pretty difficult, but hey, it's future you's problem right, future you probably fucking hates you