Can I squat 3x a week?

Newbie I do full body 3x a week, can I squat for quads every lifting day or do I need to cycle other exercises?

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  1. 12 months ago
    Anonymous

    sure why not

  2. 12 months ago
    Anonymous

    >eid mubarak!

  3. 12 months ago
    Anonymous

    Yes, do Starting Strength.

  4. 12 months ago
    Anonymous

    Make sure to do heel elevated high bar squats then

    • 12 months ago
      Anonymous

      Yes, you can. In fact, many beginner's programs do that (Stronglifts 5x5, Starting Strenght, etc).
      Assuming you don't have any prior experience with lifting, here's some important things to consider.
      You WILL get DOMS (Delayed Onset Muscle Soreness), they won't go away in time for your next workout (specially on your legs), but you have to lift anyways, just watch your form and do a proper warmup (as in, don't skip your warmup sets). The DOMS will get worse and worse during the first week, but they will get MUCH better (or even completely disappear) around the second week.
      Eat well and sleep enough, diet and rest are as important as lifting.
      Finally, if you plan to do this while being a hungry skeleton, just know that you will most likely end up looking like a t-rex or a femboy.

      >heel elevated
      Anon, why do you want him to be a homosexual?

  5. 12 months ago
    Anonymous

    why does this Hispanic look so asian?
    she's mildly triggering my yellow fever

    • 12 months ago
      Anonymous

      Lol she's neither Hispanic nor Asian, shes middle eastern

      • 12 months ago
        Anonymous

        She isn't middle eastern neither, dumbass

        • 12 months ago
          Anonymous

          https://i.imgur.com/eWS6Ky9.jpg

          Morocco isn't in the Middle East, Amemoron

          >egypt is middle east
          >somehow the rest of north africa isn't
          cope

          • 12 months ago
            Anonymous

            It's totally arbitrary. A lot of people don't consider Iran to be in the Middle East

          • 12 months ago
            Anonymous

            https://i.imgur.com/eWS6Ky9.jpg

            Morocco isn't in the Middle East, Amemoron

            It's totally arbitrary. A lot of people don't consider Iran to be in the Middle East

            turkchad here

            we are all middle east including morocco, people who say otherwise are coping or trynna pander to europeans. this is especially a problem with turkey, "DUDE 3% OF TURKEY IS IN EUROPE, ITS A EUROPEAN COUNTRY" white people tell me that shit all the time and it breaks my heart if i ever see a turk agree with that as well

            • 12 months ago
              Anonymous

              >Further west than Germany
              >Somehow 'eastern'
              You do realize that religion has frick all to do with geography right?

              • 12 months ago
                Anonymous

                >pic related
                its a geopolitical region. not entirely geographical

                also morocco is in NORTH africa, that is not considered west by any means

        • 12 months ago
          Anonymous

          Are you moron?

      • 12 months ago
        Anonymous

        Morocco isn't in the Middle East, Amemoron

  6. 12 months ago
    Anonymous

    How can you pretend to be muslim and then act like a prostitute?

  7. 12 months ago
    Anonymous

    Imagine filling her quivering womb with your seed as her fingers dig into your back and her legs refuse to let you go

    • 12 months ago
      Anonymous

      Sorry, i can't. I have never been touched.

    • 12 months ago
      Anonymous

      yes and read the sticky you fricking homosexual
      also stop posting prostitutes who look like they've never fasted in their life

      she's sitting all day and is quite overweight, i doubt she has the mobility to get her legs around me. also disgusting.

    • 12 months ago
      Anonymous

      Incel post made by a 0 sex person

  8. 12 months ago
    Anonymous

    How do I get a gf who looks like this
    I'm a 23 yo trinidadian

  9. 12 months ago
    Anonymous

    Im a huge ass guy. To the point where I sometimes catch myself ogling in the gym. I have to make a deep effort to not let my eyes drift. Yet her huge ass does nothing for me. Someone explain.

  10. 12 months ago
    Anonymous
  11. 12 months ago
    Anonymous
    • 12 months ago
      Anonymous

      You just know her bare ass would look like cottage cheese

  12. 12 months ago
    Anonymous

    no ones posted it yet? HEEHEE! ! !

  13. 12 months ago
    Anonymous

    She is muslim? I thought she was a Hispanic. Oh well, i never cares about her anyway.

    • 12 months ago
      Anonymous

      How can you pretend to be muslim and then act like a prostitute?

      she's not muslim other than culturally. Which is the best kind of muslim.

      • 12 months ago
        Anonymous

        wtf does that mean
        then she's not a muslim

        • 12 months ago
          Anonymous

          What dont you understand? She's a cultural muslim. Same as a lot of Europeans celebrating Christian holidays but are not otherwise practicing.

  14. 12 months ago
    Anonymous

    literally what it says to do in the sticky if you're a noob

  15. 12 months ago
    Anonymous

    Simping for e-prostitutes is pathetic but if you’re going to do it at least pick one that’s hot

    • 12 months ago
      Anonymous

      Right, never understood what people see in Pokimane. Eitherway your example isn't that great either. And also...MOOOOOOOOODS

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