Can lifting overcome the biological inevitability of aging and low quality genetics?

Can lifting overcome the biological inevitability of aging and low quality genetics?

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  1. 1 month ago
    Anonymous

    ddepends how u define overcome i guess, it won't completely stall aging and make ur genetics magically better but it sure as frick helps substantially enough that there is no reason not to lift

  2. 1 month ago
    Anonymous

    what the frick these are all the pains I have

    • 1 month ago
      Anonymous

      >deadlift
      >bench
      >skullcrushers
      >pullups
      >squats
      >dips
      You do these, you get ACK'd unless your form is pristine and you never try 1RMs

      • 1 month ago
        Anonymous

        >unless your form is pristine
        Why do you fricking morons say this as if it's hard to do, you will literally frick your shit up with any exercise in existence if you do them wrong.

        • 1 month ago
          Anonymous

          A lot of exercises have a lot more leeway than deadlift or squats
          I disagree with anon in pullups though, pullups are super good for you and the form is pretty forgiving

        • 1 month ago
          Anonymous

          people always do them wrong when loading up too much weight. that's what fricks them up, it's not the squats or deads it's the weight and/or too much volume. light weight baby

      • 1 month ago
        Anonymous

        is db slight incline bad too ? i always use a neutral grip seems painless.

      • 1 month ago
        Anonymous

        Does not happen, at least not statistically enough to where it's even a minor concern; don't listen to this neckbeard.

      • 1 month ago
        Anonymous

        >Pullups
        Good bait.

  3. 1 month ago
    Anonymous

    Shoulder pain is most often caused by weak rotator cuffs, train them.
    Lower back pain is usually caused by a weak core, do mcgill big 3.
    Migraines are caused by lack of sleep, poor hydration and poor circulation, eating, sleeping better and drinking more water fixes that.
    Neck pain is caused by poor posture, strengthening your trap muscles fixes that.
    Elbow pain is usually caused by weak forearm and finger flexors, doing light, slow and controlled wrist curls fixed that.
    Knee pain is usually caused by weak patellar and poor mobility at the hips and ankles, isometrics and mobility drills fix that.

    • 1 month ago
      Anonymous

      rare intelligent take in IST
      saluted

  4. 1 month ago
    Anonymous

    I have an occassional headache whenever the sun is out but that one's somewhat genetic. My mother has the same problem but her's are vastly more intense.

  5. 1 month ago
    Anonymous

    depends on how bad your genes are?
    idk i have kinda trashy normie genes and I do okay in my 40s

  6. 1 month ago
    Anonymous

    No, lifting doesn't make you immortal. But it will improve your health if you keep at it throughout your life. You can enjoy your 70s instead of being a bedridden vegetable

  7. 1 month ago
    Anonymous

    It's dose dependant, lifting good for you so long as full recovery is occurring on all fronts between sessions. Which is not how BODYBUILDING is structured and what most of the sources you see here are going to be related to. Generalized lifting routines are much lower volume and frequency.

  8. 1 month ago
    Anonymous

    Normie lifting is not going to help and can actually make things worse, because you're strenghtening your body selectively and creating imbalances along the way, so you end up with a few muscles dominating natural patterns of movement and a lot of tricky neglected spots around them that will get weaker and weaker from lack of use

    If you want to feel young forever you have to change your approach to exercise. You have to focus on movement, and systematically probe your body for weak spots by getting into weird positions, doing unusual movements, and exercising at awkward joint angles. When you notice some resistance you can work on it for a few weeks via stretching, bodyweight or isometric exercises, and then move on to new problem areas once these feel natural

    You have to get experimental and learn your own body, if you try to follow a prescribed routine you will always fall into the previous trap, because the human body is just too complex for a few hand-picked exercises to address everything

  9. 1 month ago
    Anonymous

    >Can something overcome genetics?
    No

    • 1 month ago
      Anonymous

      you will never look like the right without hard work and discipline
      genetics are not magic.

      • 1 month ago
        Anonymous

        Gut on the left will never look like guy on the right

    • 1 month ago
      Anonymous

      Are the pec insertions on the right genetically determined? I mean the way his pecs appear 'taller' than the left ones.

      • 1 month ago
        Anonymous

        >Are the pec insertions on the right genetically determined?
        Of course. You can't get a chest like that even on roids

    • 1 month ago
      Anonymous

      Left only needs weighted sit ups to look like right.

    • 1 month ago
      Anonymous

      both look good moron

  10. 1 month ago
    Anonymous

    Life is shit. Just power through the pain.

  11. 1 month ago
    Anonymous

    Yes, but not completely.

  12. 1 month ago
    Anonymous

    It can help but it probably wont since the average IST tard will always go for the heaviest lifts with terrible form and thus accumulating wear and tear on joints and bones.
    >bro just use proper form
    Lol. You have to reach some arbitrary and inflated numbers like 2/3/4/5 because everyone else did too after 2 weeks of lifting (they said so in their post, why would anyone lie on the internet). No way you got the time to wait for your form to develop and stay good.

  13. 1 month ago
    Anonymous

    Nobody believes me when I say that I was low energy and had bodily pains and issues all throughout my youth. Age is irrelevant in my case.

  14. 1 month ago
    Anonymous

    No.
    An active lifestyle is beneficial but picking things up and putting them down is not going stop the effects of aging.
    Lifting too heavy or having bad form will actually cause more issues as you get older.
    Look at older body builders and power lifters if you want to see how well it "overcomes aging" lol. Dudes tend to look years older than they are.

  15. 1 month ago
    Anonymous

    fact: every single person who complains about chronic pain "because they turned 30" has a beer gut and spends 16 hours a day on their ass

  16. 1 month ago
    Anonymous

    >Overcome
    No
    >Slow down
    Yes

  17. 1 month ago
    Anonymous

    being sedentary or doing shit like behind neck press, wide bench, wide pull ups, upright rows or skullcrushers can frick you up.

  18. 1 month ago
    Anonymous

    back and elbow one hit hard as both have struck this year. My god it sucks not being able to do anything without crippling back and elbow pain.

    • 1 month ago
      Anonymous

      mobility training 3 times a week. welcome to the rice fields.

  19. 1 month ago
    Anonymous

    I didn't get any random pains when I turned 30. It's mostly because of shitty lifestyle. I'm convinced drinking regularly is the cause for a lot of this stuff. The only thing that has gotten worse is my knees and I'm sure that's from jumping off the climbing wall, so I don't do that at all anymore if I can help it.

    • 1 month ago
      Anonymous

      >I'm convinced drinking regularly is the cause for a lot of this stuff.
      it is
      I'm 32 and the only thing that really has noticeably changed is my ability to recover from a hangover
      if I drink on a Friday night, I feel like shit well into Tuesday
      every other injury has gotten better over time, not worse. I had a SLAP tear at 16, never got surgery, after getting stronger I no longer get random pain when standing for too long. My permanent QL spasm now gets better after 20 min with a heating pad, when I used to have to take flexeril for a week to get it to go away

      Ego lifting will frick you up, and the only reason you can do it <28 and not get hurt is because you're not noticing that you're fricking yourself up and getting hurt
      with age comes experience and with experience comes efficiency

  20. 1 month ago
    Anonymous

    sciatica and shoulder pain from lifting
    was pain free before
    i bought into the you have to start lifting or your health will deteriorate meme unfortunately
    was a 24/7 gamer neet for 30 years of my life and never had any pains
    now i can deadlift 200kg for 3 reps but my back hurts and i can ohp 80 kg for 6 reps but my left shpulder hurts all the time
    don't start lifting guys
    and no, it's not due to poor form
    every single lifter i know has aches from lifting
    all of these unnatural movements make no fricking sense to train

  21. 1 month ago
    Anonymous

    Why are mammals so flawed?

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