>can see my ribs >still can't see abs Is this normal?

>can see my ribs
>still can't see abs
Is this normal?

  1. 2 months ago
    Anonymous

    yeah

  2. 2 months ago
    Anonymous

    Do 30 crunches. Perfect form. Now.

  3. 2 months ago
    Anonymous

    did you try working out?

  4. 2 months ago
    Anonymous

    Whats my bf%?

    • 2 months ago
      Anonymous

      14-15% imo

    • 2 months ago
      Anonymous

      about 21

    • 2 months ago
      Anonymous

      >Black Sun pendant
      Cringe AF

      • 2 months ago
        Anonymous

        both of these symbols used to stand for the same thing

        • 2 months ago
          Anonymous

          The black sun is a 19th century symbol at the earliest. The triskell has been used for over 3000 years.

          • 2 months ago
            Anonymous

            >The black sun is a 19th century symbol at the earliest.
            I don't know about that specific symbolism, but as garden gnomeelry these things were around for a long time https://en.wikipedia.org/wiki/Zierscheibe

      • 2 months ago
        Anonymous

        garden gnomeery is for women

        • 2 months ago
          Anonymous

          ur poor and thats ok

      • 2 months ago
        Anonymous

        you have a nice chest

      • 2 months ago
        Anonymous

        THIS IS NOW A MAN'S CHAIN THREAD

        • 2 months ago
          Anonymous

          Is that the 10th aniversary Alduin gold statue???????????????

      • 2 months ago
        Anonymous

        more based than the 'woke' self eunuching leftoids pretending they're some sort of moral arbiter on how others should live while doing everything they accuse others of. he's fine.

        Look how recessed my chin is and and how shit my jawline is. You're pretty fucking stupid if you don't think I'm ugly. All I eat is beef, dairy, eggs, chicken, fatty fish, potatoes, pineapple, and bread. Ordered in frequency. And I pay the premium for organic and grass fed meat and milk. I'm cutting now and not training hard due to being on a massive deficit but when I was trying to gain I was doing a conventional brosplit, and mixing up between volume and heavy weight.

        I literally spend all my savings on premium organic foods and train on my 12 hour work days if they happen to line up with each other. Getting fit is all I care about right now so don't fucking give me that bs. I don't drink, do any drugs, smoke, watch porn, or fap. Most people in my shoes would have quit a long time ago

        if you want a better face structure, learn to mew. you don't want the virgin no-mew propagandist look forever. adopt the uberchad yes-mew general look instead.
        >be goebbels
        >be cursed with skeevy OP chin and face
        >have media background
        >known as the fuhrer's narrative crafting hanger on
        >remembered for ugly face and sneered at for propagandizing for the 'wrong side of history'
        >remains villified, yet methods adopted by current media, to this day

        >be rommel
        >be blessed with 'chiseled by the gods' tier gigachad chin and face
        >have solid, undisputable military background
        >known as a man of duty and honor in a sea of asskissers and suckups
        >remembered for skill and competency; positively spoken of even by his country's enemies
        >remains a highly respected general to this da
        ignore the haters. take the mew pill, anon. you won't regret it.

        • 2 months ago
          Anonymous

          >forgot pic

          • 2 months ago
            Anonymous

            Chad does not mean handsome unlike what your western brothers will tell you

          • 2 months ago
            Anonymous

            >I'm 29
            me too. i had your chin once (just fatter) and it caused teeth to be grinding when sleeping. i didn't know what it was or how to stop it until some youtube vid i came across. so i tried it and after it took conscious effort daily for about a month before it becomes second nature, i have no sleep issues, no grinding teeth, no breathing problems, and better face structure. the dentist was even impressed. the 'work' is easy, its the commitment part many people cheap out on.

            • 2 months ago
              Anonymous

              what's the trick bro

        • 2 months ago
          Anonymous

          >forgot pic

          Rommel is remembered and respected because he tried to kill Hitler and end the war. Rommel even refused to kill black POWs and French resistance POWs despite his superiors commands.
          The ugliness and the beauty are simply reflections of the inside.

          • 2 months ago
            Anonymous

            in part, but yes, and?
            >The ugliness and the beauty are simply reflections of the inside.
            untrue, and irrelevant to his looks. he was devilishly handsome and no amount of landwhale leftoid seethe or merchant kvetching will change that.

      • 2 months ago
        Anonymous

        Only floridians, blacks, and Mexicans wear necklaces in my experience.

    • 2 months ago
      Anonymous

      Probably around 18%

    • 2 months ago
      Anonymous

      Have you tried lifting heavy weights?

      • 2 months ago
        Anonymous

        Yes, I simply don't make much progress though no matter what program I do and how much I eat. I either just get a fat gut, which can be seen in my pics, or I just take massive shots which just implies I'm not absorbing anything from my meals

        • 2 months ago
          Anonymous

          get ur test checked

        • 2 months ago
          Anonymous

          Maybe you should stop eating garbage and switch to a carnivore diet you mongoloid.
          And don't fuck it up by switching diet too quickly, do it over at least 6 weeks, cut by half whatever non-meat shit you eat every week.

          • 2 months ago
            Anonymous

            My diet is already posted and it's pretty close to carnivore already. I doubt a few potatoes, pineapple, and the occasional pbj sandwich is what makes me look like shit.

            • 2 months ago
              Anonymous

              It's exactly what's making you look like shit because carbs + fat activates the Randle cycle.
              Well, it's why you look fat, not why you lack muscle but it's still half the battle.

        • 2 months ago
          Anonymous

          >i just take massive shits meaning I didn't absorb anything
          Lol wut

        • 2 months ago
          Anonymous

          Literally just eat more you skinny little fag. Count your calories and you'll find you're not eating as much as you think you are. When I bulk I eat an entire pizza for dinner every night.

        • 2 months ago
          Anonymous

          Stick to a program for 4 months for fucks sake. I already know you don't if you see no progress.

    • 2 months ago
      Anonymous

      poor diet, poor genetics, lack of physical activity

      20%

    • 2 months ago
      Anonymous

      18-21

    • 2 months ago
      Anonymous

      25%bf

    • 2 months ago
      Anonymous

      Lmao skinnyfat lil bro thinks he can enforce a white ethnostate dfkm

    • 2 months ago
      Anonymous

      You literally do not have the right to be racist when you're weak.

      • 2 months ago
        Anonymous

        Superiority of one race over another is not determined by physical strength, retard.

        • 2 months ago
          Anonymous

          fatty cope

        • 2 months ago
          Anonymous

          You are a disappointment to your supposedly superior race and have no right to represent them as a pathetic loser. Your failure to defend yourself in a potential conflict will only drag it's name down.

          • 2 months ago
            Anonymous

            Seethe shitskin. Remember no matter how hard you train, how big you get or how fit you think you are. You will always be just subhuman.

            • 2 months ago
              Anonymous

              Quit dragging the white race down with your weakness. My success is tarnished by your failure

            • 2 months ago
              Anonymous

              Your entire personal pride is contingent on your racial identity because you are lacking in physical prowess, which makes you unable to act as an individual. You are a parasite on your own kin. I may be a shitskin, but your soul is darker than coal. moronspirit.

            • 2 months ago
              Anonymous

              Unironically this bro has more muscle definition and harmonious for his race facial features, unlike the OP.

    • 2 months ago
      Anonymous

      25% or slightly more

    • 2 months ago
      Anonymous

      https://i.imgur.com/aDETHuH.jpg

      >can see my ribs
      >still can't see abs
      Is this normal?

      Look how recessed my chin is and and how shit my jawline is. You're pretty fucking stupid if you don't think I'm ugly. All I eat is beef, dairy, eggs, chicken, fatty fish, potatoes, pineapple, and bread. Ordered in frequency. And I pay the premium for organic and grass fed meat and milk. I'm cutting now and not training hard due to being on a massive deficit but when I was trying to gain I was doing a conventional brosplit, and mixing up between volume and heavy weight.

      I literally spend all my savings on premium organic foods and train on my 12 hour work days if they happen to line up with each other. Getting fit is all I care about right now so don't fucking give me that bs. I don't drink, do any drugs, smoke, watch porn, or fap. Most people in my shoes would have quit a long time ago

      So this is who I should be afraid of when the race war happens? lmao

      • 2 months ago
        Anonymous

        Black gangsters always miss their shots whilst white ballers just make them kiss grass.

    • 2 months ago
      Anonymous

      Twinkenwaffen Division

    • 2 months ago
      Anonymous

      lmao nice necklace skinnyfat gay

      • 2 months ago
        Anonymous

        Omg you rekt him i bet he’s sucking his thumb jk that was stupid you’re dumb

    • 2 months ago
      Anonymous

      Dude look at your fucking body. You are fucking months and MONTHS away from abs. You are not some unique special snowflake that the whole world is against thats preventing you from getting "abs". You have high bodyfat, simple as. I don't care how little you weigh, you have higi bodyfat. You weigh so little because you have virtually zero muscles.

      Look at your arms, shoulders etc. You are not even lean, you are skinnyfat at best. You look extremely soft, if I'm posing like that my arms are like fucking rocks and I have striations in my shoulders when pumped. And even I still don't have abs.
      You don't understand how fucking peeled you need to be to have visible abs just popping out. You are not even close to being that low bodyfat.

      So yes it's extremely fucking normal for a skinnyfat to not have abs.

    • 2 months ago
      Anonymous

      el americano disgenia superior (49% Blackide)

    • 2 months ago
      Anonymous

      >black sun
      Keep improving to be worth of it.

  5. 2 months ago
    Anonymous

    yes. Do some ab exercises. Although abs are made in the kitchen you still need to have a bit of size to be able to have good definition. It is also fat distro related, your fat is around your gut.

  6. 2 months ago
    Anonymous

    >politically inflammatory garden gnomeelry
    >tiny stick of a man
    >On IST
    This is bait.

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        >weak chin
        >dick-sucking lips
        >racism

        oh yea

        • 2 months ago
          Anonymous

          Yeah I know I'm ugly that's why I'm trying to compensate by getting abs. And just so you know I was racist long before discovering I was ugly, don't try making any connections

          Get rid of the pendant anon it's fucking pathetic. You can see your ribs and not your abs because you have poor posture and even worse muscle tone. You're at least 15% bodyfat, even though you're not large. You're skinnyfat. Not exactly the aryan ideal.

          No it’s not normal
          You look like shit

          So what should I do to fix my ugly body

          • 2 months ago
            Anonymous

            Probably give up tbh
            You have a loser attitude

            • 2 months ago
              Anonymous

              Fix your ugly mind first bro . the rest will follow

              I have a loser attitude because I am a loser, and an "ugly mind" because I have an ugly face and body and people constantly let me know. The only way to fix this is by achieving a better body

              • 2 months ago
                Anonymous

                You're not ugly. You're a loser because you're grasping at straws trying to find an out instead of just working from where you are. Hit the gym for a few months and then look in the mirror again.

              • 2 months ago
                Anonymous

                No, I really am ugly. I've been "hitting the gym" since 2016. I can't build muscle.

              • 2 months ago
                Anonymous

                I can see the majority of your face. Unless you're hiding something serious you're not ugly. It's physically impossible that you can't build muscle unless you have something horribly medically wrong with you. You're doing something wrong and you know it or you wouldn't have come here for advice. Post diet/routine.

              • 2 months ago
                Anonymous

                Look how recessed my chin is and and how shit my jawline is. You're pretty fucking stupid if you don't think I'm ugly. All I eat is beef, dairy, eggs, chicken, fatty fish, potatoes, pineapple, and bread. Ordered in frequency. And I pay the premium for organic and grass fed meat and milk. I'm cutting now and not training hard due to being on a massive deficit but when I was trying to gain I was doing a conventional brosplit, and mixing up between volume and heavy weight.

                I literally spend all my savings on premium organic foods and train on my 12 hour work days if they happen to line up with each other. Getting fit is all I care about right now so don't fucking give me that bs. I don't drink, do any drugs, smoke, watch porn, or fap. Most people in my shoes would have quit a long time ago

              • 2 months ago
                Anonymous

                le masterrace

              • 2 months ago
                Anonymous

                I'm mixed. Whites are still the master race and there's nothing you can say that will change that moron

              • 2 months ago
                Anonymous

                Well I am pure race so as your master I order you not be a self hating mongrel

              • 2 months ago
                Anonymous

                It doesn't work like that

              • 2 months ago
                Anonymous

                moron

              • 2 months ago
                Anonymous

                What mix?

              • 2 months ago
                Anonymous

                well, you can try working out

              • 2 months ago
                Anonymous

                Dude, seriously, shut the fuck up about your face. I see average or better girls date fags that look way worse than you all the fucking time where I live, and no, they don't have money. But for the love of god, fix your posture.

                What is your routine?

              • 2 months ago
                Anonymous

                >just fix your posture bro

              • 2 months ago
                Anonymous

                >I see average or better girls date fags that look way worse than you all the fucking time where

                Beta bux

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                Tuck your neck over your shoulders, tuck your Head over your neck.

              • 2 months ago
                Anonymous

                My jaw is deformed. If I were to straighten my neck, my jaw bones protrude into my airway, and my breathing gets extremely worse. That's why this posture problem is a thing. It's impossible to correct without surgery that I can't afford

              • 2 months ago
                Anonymous

                >skinny
                >lookism mindset
                >glasses
                So uhhh... When are you doing a mass shooting my incel bud?

              • 2 months ago
                Anonymous

                you're a total gay because of what you wrote right here. you are fagmaxxing because your brain sucks.

                step 1: DO ONE PROGRAM not "a mix of of volume and heavy weight"
                step 2: SHUT THE FUCK UP AND DO THE PROGRAM
                step 3: EAT FOOD. The gay shit you wrote about "premium organic food" tells me you think you can clean bulk. You are wrong. You should know this by how you have not accomplished your goal, and you think you are eating like an olympian. Save your money, eat more food.

                In short: DO THE PROGRAM, EAT THE FOOD

                In long: READ THE BOOKS to unfuck your faglord brain. You are at a massive advantage because you are: not a fat shit, white, a man. These are all positives, and you should enjoy them. Stop acting like a victim. It's dark now, sharpen your mind. WAGMI, especially you.

              • 2 months ago
                Anonymous

                You don't look to bad man. Maybe even close to edward norton. You're gonna make it man. You're male, white and probably not a manlet or you would have told us so.

              • 2 months ago
                Anonymous

                6'2" manlet. How do I unlock Edward Norton mode?

              • 2 months ago
                Anonymous

                1. Get tatoo
                2. Shave head
                3. Crack some teeth

              • 2 months ago
                Anonymous

                OP I'm pretty certain you have dogshit posture which is why your ribs are visible and your abs aren't. Can't see well from the front, but going off the curve (hyperextension) in your cervical spine in I guess you have posterior pelvic tilt and a flared ribcage position and probably are fairly underactive diaphragm.
                The honest truth is that continuing to lift heavy will probably only exacerbate these postural issues. The best things to do in the long term would be (a) see a good massage therapist and (b) in the gym, lower the weights substantially and focus more on developing awareness than pumping out reps at max effort. When you work at max intensity your body has to fall back on its compensation mechanisms and you also have no spare mental capacity to focus on feeling the sensations in your body. Proprioception is a skill and a lot of these issues will be so deeply ingrained that you can't notice them because it's always felt like that.
                Godspeed.

                kek

              • 2 months ago
                Anonymous

                You've been hitting the gym since 2016 and can't bench your own weight? Results don't lie, you're letting yourself stagnate. You don't have the mindset to make it.

              • 2 months ago
                Anonymous

                This

              • 2 months ago
                Anonymous

                just a reminder that this is what the average Nazi larper looks like and thinks like

              • 2 months ago
                Anonymous

                I will lift then to disprove those who view my ideology as lesser

          • 2 months ago
            Anonymous

            Fix your ugly mind first bro . the rest will follow

          • 2 months ago
            Anonymous

            Eat more protein, do PPL and with enough sets and reps where you feel a mind tearing orgasm-like pump. Do that 5 days a week for 2 years. If your lifts aren't going up at least 5-10 pounds every 2 weeks you're fucking up.

          • 2 months ago
            Anonymous

            linear program, put on at least 10-15lbs on your skinny ass rig

          • 2 months ago
            Anonymous

            Ladies are more drown to developed shoulders and back. Not that abs are bad its that being niscular is better.

            Look at Henry Cavil. Pic is him not on set and ladies still to get railed by him. Why? Its not abs they are grasping when you are drilling them. Its your back and shoulders.

      • 2 months ago
        Anonymous

        Get rid of the pendant anon it's fucking pathetic. You can see your ribs and not your abs because you have poor posture and even worse muscle tone. You're at least 15% bodyfat, even though you're not large. You're skinnyfat. Not exactly the aryan ideal.

        • 2 months ago
          Anonymous

          Do you know what the black sun even means? Fucking have a nice day.

      • 2 months ago
        Anonymous

        >black sun
        >absolute turbo dyel
        I never had any doubt it's you, anon.

  7. 2 months ago
    Anonymous

    No it’s not normal
    You look like shit

  8. 2 months ago
    Anonymous

    You fell for the abs are made in the kitchen meme. They’re made in the gym and revealed in the kitchen. Guess that was too much to expect from someone wearing a black sun lmao

  9. 2 months ago
    Anonymous
  10. 2 months ago
    Anonymous

    You are one step away from being skinny fat. You have 0 muscles but medium fat.

  11. 2 months ago
    Anonymous

    Nothing wrong with the pendant, you're only getting hate because of all the literal gays on this board. As for the abs I'd recommend V-raises or leg raises and maybe Russian twists. I PPL and don't have a specific abs day but do one or two of these exercises for 4 sets on the alongside legs usually. Just make sure your abs actually get tired or a regular basis and they'll show eventually they'll show if your bf% is low enough. Good luck in building yourself an ubermench body

    • 2 months ago
      Anonymous

      Thanks bro. Although I do hanging leg raises pretty regularly. I can only do 6 quality reps per set and haven't been able to progress past that

      • 2 months ago
        Anonymous

        You sure its the abs and not the arms/shoulders that tire first?

          • 2 months ago
            Anonymous

            let's see you try, chud

            • 2 months ago
              Anonymous

              N

          • 2 months ago
            Anonymous

            Just let him breed you, maybe you can try swallow up some better genes

          • 2 months ago
            Anonymous

            Twink body built for breeding
            No muscle to stop me from pinning you down and spreading those cheeks m8

            • 2 months ago
              Anonymous

              post body pls :3

          • 2 months ago
            Anonymous

            What helped me start with really feeling/using my abs was doing an ab roller but only half exercises (lie flat on the ground with my hands holding the ab roller and then pushing to go back to kneeling). This killed my abs for a week afterwards but I could go a lot further next time with a full rep and crunches, leg raises became a lot easier to do (more reps easily per set)

    • 2 months ago
      Anonymous

      DYEL fag

  12. 2 months ago
    Anonymous

    God you're such a cute Twink. I could pin you down and rape you and you'd just take it

  13. 2 months ago
    Anonymous

    why are you even trying with that face, just give up lmao

  14. 2 months ago
    Anonymous

    You're gross and any beautiful non-white is superior to you.

    While you're chuding, tons of non white are becoming rich and successful.

    And you're shamelessly exposing your ugly body on IST, not even hiding your ugly face. You couldn't be more stupid.

    • 2 months ago
      Anonymous

      Why are you seething so much lmao all op did was ask if it was normal to be twink mode and you're over here absolutely assblasted for some reason, why is this?

    • 2 months ago
      Anonymous

      BUILT FOR CONQUEST OF MY HISPANIC FAT PP

    • 2 months ago
      Anonymous

      I thought he was a Hispanic

    • 2 months ago
      Anonymous

      You seem a little too agitated over OPs pendant. You're a little moron, aren't you?

  15. 2 months ago
    Anonymous

    ngmi, lifting for 6 years perfect diet, yet still looks like malnourished ethiopian child

  16. 2 months ago
    Anonymous

    OP, by chasing instant gratification since 2016 you've successfully had none whatsoever.
    Do a strength program, eat a surplus, and forget about abs for the next year. Or cut into oblivion and get what you crave, but at the cost of looking like a fresh yugoslavian refugee.

  17. 2 months ago
    Anonymous

    oh nonononononoonononono

    ahahaHAHAHAHAHA arent you a garden gnome? you look garden gnomeey

  18. 2 months ago
    Anonymous

    Dyel nazi retard

  19. 2 months ago
    Anonymous

    get rid of that pendant you ukraine hohol dicksucking garden gnome.

  20. 2 months ago
    Anonymous

    And I thought I was DYEL lol, how about you lift some weights sissy?
    I'd tell you that compound lifts aren't enough for abs but seems like you don't even do those lol.

    • 2 months ago
      Anonymous

      why is all your hair concentrated in one spot you look like a massive gay

      • 2 months ago
        Anonymous

        Shaved the rest to sunmaxx. OP has a gay made-in-china medalion, I have a natty MANdalion.
        You're just jelly because you're low T.

    • 2 months ago
      Anonymous

      i have no chest hair. and im glad i dont have something like that either

    • 2 months ago
      Anonymous

      It's like you have a hair cleavage

  21. 2 months ago
    Anonymous

    >posts on IST
    >is an American, almost certainly with mixed blood
    >wearing a sonnenrad chain
    >admits to being irrationally insecure about himself
    >"I act like a loser because I am a loser" negative feedback loop
    >lies about how long he's been working out
    You've been groomed by feds into believing this shit and if you keep this up it's going to get worse. Stop being a mentally ill retard before you get in trouble, like every other mentally I'll retard before you.

  22. 2 months ago
    Anonymous

    BF% too high, plus not enough muscle.
    Your ribs have less fat around them than your abs, so of course you will see those first.

  23. 2 months ago
    Anonymous

    You have no fucking muscle mass, therefore, you'll see no muscle.
    Just because you're lean doesn't mean abs are always there, if that were the case, those pics of starving Africans would show them with 6 packs. Dumbass.

  24. 2 months ago
    Anonymous

    Try lifting, you could be chad if you actually put in the effort

  25. 2 months ago
    Anonymous

    I'm ugly and retarded but at least I'm not retarded, ugly and a gay like OP

  26. 2 months ago
    Anonymous

    moron is a deformity and have the black Sun lmaooo

  27. 2 months ago
    Anonymous

    Do flutter kicks and sit ups to see abs ignore trolls.

  28. 2 months ago
    Anonymous

    Do you even lift or do any physical exercise whatsoever?
    If no, what are you doing in this board? Are you here just to show off your autistic pendant?

  29. 2 months ago
    Anonymous

    >dyel racist piece of shit homo
    Kek it writes itself probably posting racist shit while getting railed in the ass

  30. 2 months ago
    Anonymous

    You look too gnomish to be wearing that black sun pendant, anon

  31. 2 months ago
    Anonymous

    >black sun
    >this is the defender of the yte race

    • 2 months ago
      Anonymous

      There's more to life than being physically dominant. While I agree physique is important it just proves you have a vapid subhuman mind if that's your sole base of judgement. The race war is spiritual

      • 2 months ago
        Anonymous

        Physical dominance+good looks is the only thing that matters. Dysgenic people like OP will get gassed along with all the non-whites.

        • 2 months ago
          Anonymous

          Seems logical. After all europeans conquered half the world because of their physical dominance and not because they were technically advanced and had better fighting tactics. Oh wait

        • 2 months ago
          Anonymous

          Keep frying your brain with tren and lookism's black pilled pseudo science wondering why the top tier of Aryan women are revolted by you and at best you get some tattood up tinder slag with a 20 plus body count
          You'll probably fantasize about some strong jawed 6'9" strong man taking her from you and raising her kids as if that's what the white race evolved to do

    • 2 months ago
      Anonymous

      Yeah because race superiority is decided by wich race can bench the most. kys mongrel

  32. 2 months ago
    Anonymous

    You honestly look like you have never done any physical activity in your life. Also you are skinnyfat. Of course there isn't any definition.

  33. 2 months ago
    Anonymous

    Your physique is bad for optics my white brother. But at least you race mog these subhuman haters

  34. 2 months ago
    Anonymous

    What does the black sun even mean?

    • 2 months ago
      Anonymous

      It's a warhammer 40k meme or something idk

    • 2 months ago
      Anonymous

      it's the symbol of the greatest race to ever live.

      • 2 months ago
        Anonymous

        forgot pic

  35. 2 months ago
    Anonymous

    Have you tried working out?

  36. 2 months ago
    Anonymous

    You don't have visible abs because you don't have any abs to actually show underneath. Jesus Christ people need to stop cutting from 150 to 120 without lifting at all. Some strongmen have visible abs because they HAVE MASSIVE ABS.

    TL;DR Do compound lifts and get strong first before you worry about having a 6-pack

  37. 2 months ago
    Anonymous

    https://en.wikipedia.org/wiki/Black_Sun_(symbol)
    you can just tell this article was written by a dirty garden gnome

  38. 2 months ago
    Anonymous

    op have you ever moved or picked something up or carried/lifted something or tensed a muscle?
    start doing those things and you'll stop being a twig

  39. 2 months ago
    Anonymous

    You need to work your core and do physical activity on top of cutting the excess.

  40. 2 months ago
    Anonymous

    >wears neo nazi pagan larp neck
    >probably unironically believes naziboo Alt history
    >looks like an abortion child of a down syndrome pole mixed with a germanic garden gnome anglo harlot
    This is yikes

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