Can someone here post a decent calisthenics routine for me to follow while I study abroad?

Can someone here post a decent calisthenics routine for me to follow while I study abroad? I won’t have a pull-up bar or any of that stuff.

  1. 2 months ago
    Anonymous

    Answer pls

  2. 2 months ago
    Anonymous

    sucks they don't have gravity in those third world countries you will be going to bro

    • 2 months ago
      Anonymous

      hope this helps

      I just want to know how many push-ups, sit ups, planks I should do what are you talking about gravity for?

      • 2 months ago
        Anonymous

        do as many as you can?

      • 2 months ago
        Anonymous

        100 pushups, situps, and squats should do it
        Add a 10km run
        Do it every day

  3. 2 months ago
    Anonymous

    is this the pinnacle of zoomer female aesthetics?

    • 2 months ago
      Anonymous

      Needs a nose ring to complete the look

      • 2 months ago
        Anonymous

        I actually think noserings are really hot. Reduces them to cattle.

  4. 2 months ago
    Anonymous

    hope this helps

  5. 2 months ago
    Anonymous

    500 push ups a day, 500 squats

    • 2 months ago
      Anonymous

      What about core workouts?

  6. 2 months ago
    Anonymous

    Push ups
    Face pulls (look up how to do them with a towel and a door)
    Pike push ups
    Bodyweight lateral raises (look it up)
    Table horizontal rows (look it up)
    Leg raises
    Squats
    Nordic curls

    These are the exercises you need to do in no particular order, some can be progressed, some can't. You can choose a split you like, just do 10 sets of every exercise per week.

    • 2 months ago
      Anonymous

      Great post.

      • 2 months ago
        Anonymous

        Thank you fren

  7. 2 months ago
    Anonymous

    Warm up sets= repetitions

    Add any squat variation you want, i usually simply do pistol squats. If any of those are hard do another variation with dif rep and set range, simple as.

    Also do this 3—4 times a week.

  8. 2 months ago
    Anonymous

    Why are zoomers so fucking incapable of doing a proper cat eye or whatever the fuck its called makeup. I'm a guy and even I can tell this is shit.

    • 2 months ago
      Anonymous

      Enlighten us transanon, how do you do proper eye make-up?

  9. 2 months ago
    Anonymous

    Made for beatings

  10. 2 months ago
    Anonymous

    Dive Bombers superset with Push Ups till failure with rest till heart beat recovers to norm for about an hour or two day 1
    Sprints and box jumps day 2.

    I bet you can find someplace with stairs where you can do the the box jumps at, do them for speed/explosive movements sake. Also you can get some rope and gloves to do isometric holds for arm work.

  11. 2 months ago
    Anonymous

    All you need to be (or stay) in shape is a place to do pull ups, push ups, crunches and forward lunges. If you want something more in depth there's pic related.

  12. 2 months ago
    Anonymous

    That girl probably has a body count of 100+, has killed at least one child in the womb, and has accused at least one man falsely of sexual assault because he looked at her wrong / she didn't like the fact she willingly fucked him

    • 2 months ago
      Anonymous

      >Probably
      Well what are the chances you're a retard with no life experience whatsoever?

      • 2 months ago
        Anonymous

        I dwell among hundreds of these girls and turn them down. You are a crab bucketing loser.

  13. 2 months ago
    Anonymous

    Is this a good beginner routine for strength and aesthetics or just an unfortunate ss rip-off?

    • 2 months ago
      Anonymous

      Calf raises and supersets in general are the only real "meme exercises" here. Rest seems fine

  14. 2 months ago
    Anonymous

    literally go to any park and do:

    Chest: Pushups, dips,decline/incline pushups
    Back: Pullups, inverted rows, chinups
    Legs: Pistol squats, romania split squats

    Or buy an elastic band

  15. 2 months ago
    Anonymous

    normal pushup
    pike pushups or handstand
    and pullups

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