Can someone here post a decent calisthenics routine for me to follow while I study abroad? I won’t have a pull-up bar or any of that stuff.
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Can someone here post a decent calisthenics routine for me to follow while I study abroad?
Answer pls
sucks they don't have gravity in those third world countries you will be going to bro
I just want to know how many push-ups, sit ups, planks I should do what are you talking about gravity for?
do as many as you can?
100 pushups, situps, and squats should do it
Add a 10km run
Do it every day
is this the pinnacle of zoomer female aesthetics?
Needs a nose ring to complete the look
I actually think noserings are really hot. Reduces them to cattle.
hope this helps
500 push ups a day, 500 squats
What about core workouts?
Push ups
Face pulls (look up how to do them with a towel and a door)
Pike push ups
Bodyweight lateral raises (look it up)
Table horizontal rows (look it up)
Leg raises
Squats
Nordic curls
These are the exercises you need to do in no particular order, some can be progressed, some can't. You can choose a split you like, just do 10 sets of every exercise per week.
Great post.
Thank you fren
Warm up sets= repetitions
Add any squat variation you want, i usually simply do pistol squats. If any of those are hard do another variation with dif rep and set range, simple as.
Also do this 3—4 times a week.
Why are zoomers so fricking incapable of doing a proper cat eye or whatever the frick its called makeup. I'm a guy and even I can tell this is shit.
Enlighten us transanon, how do you do proper eye make-up?
Made for beatings
Dive Bombers superset with Push Ups till failure with rest till heart beat recovers to norm for about an hour or two day 1
Sprints and box jumps day 2.
I bet you can find someplace with stairs where you can do the the box jumps at, do them for speed/explosive movements sake. Also you can get some rope and gloves to do isometric holds for arm work.
All you need to be (or stay) in shape is a place to do pull ups, push ups, crunches and forward lunges. If you want something more in depth there's pic related.
That girl probably has a body count of 100+, has killed at least one child in the womb, and has accused at least one man falsely of sexual assault because he looked at her wrong / she didn't like the fact she willingly fricked him
>Probably
Well what are the chances you're a moron with no life experience whatsoever?
I dwell among hundreds of these girls and turn them down. You are a crab bucketing loser.
Is this a good beginner routine for strength and aesthetics or just an unfortunate ss rip-off?
Calf raises and supersets in general are the only real "meme exercises" here. Rest seems fine
literally go to any park and do:
Chest: Pushups, dips,decline/incline pushups
Back: Pullups, inverted rows, chinups
Legs: Pistol squats, romania split squats
Or buy an elastic band
normal pushup
pike pushups or handstand
and pullups