Can someone post a decent PPL routine I can do?

Can someone post a decent PPL routine I can do?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Monday: Bench
    Wednesday: Lat pulldown
    Friday: leg extention

    • 1 year ago
      Anonymous

      Remarkable. Every girl in OP's images is better looking than every on in this image.
      On a related note, how do I get a high schooler gf? I'm 28

      • 1 year ago
        Anonymous

        >be same age as you
        >look younger
        >don't do online dating
        >only real interactions with women are at restaurants/stores
        >every girl I ask out happens to be 18-20
        I guess just go outside

    • 1 year ago
      Anonymous

      Rolling

      that's the difference between swimmers that can go to national level events VS state

  2. 1 year ago
    Anonymous

    google toni lloret and buy his ppl routine

  3. 1 year ago
    Anonymous

    Reddit ppl

    • 1 year ago
      Anonymous

      Bench day with flies for the pecs and skullcrushers for the tris.
      Deadlift day plus pullups.
      Squat day plus situps.
      Wow, that was hard.
      Do each once per week, not twice, or you'll look like this redditor (pic related)

      • 1 year ago
        Anonymous

        >deadlift and then squat the next day
        You're either larping or a dyel. More like barbell rows and squats, your lower back won't survive with heavy weights. And you need to hit each muscle at least twice a week for hypertrophy. Picrel's issue is either diet or doing frick all 6 times a week

      • 1 year ago
        Anonymous

        wait what's wrong with doing it too much?

        I do PPLPP and sprinkle in cardio for my legs on P days

      • 1 year ago
        Anonymous

        wait what's wrong with doing it too much?

        I do PPLPP and sprinkle in cardio for my legs on P days

        nothing, first anon is moron and coping
        if you havebody that can recover fast you can do it 6times/week (have the time etc)
        if you want 5times/week do PPL + Upper/lower
        if 4times UL + UL
        Hitting each muscle group twice per week is optimal, do your compound lifts first, then do some high rep isolations after, or incoorporate dropsets/supersets for the size gains

  4. 1 year ago
    Anonymous

    Monday : Push ups
    Tuesday : Pull ups
    Wednesday: Leg Ups

    unironically all you need

  5. 1 year ago
    Anonymous

    [...]

    roll

    • 1 year ago
      Anonymous

      yikes

      • 1 year ago
        Anonymous

        Go back

  6. 1 year ago
    Anonymous

    I'd L my PP into those girls if you know what I mean.

  7. 1 year ago
    Anonymous

    Roll for losing virginity at 30yo

  8. 1 year ago
    Anonymous

    >2
    Decent face incredible rack good height
    >3
    Cute but short nice perky breasts
    >5
    Tall best face probably the best option for breeding
    Hate to do it but frick 3 kill 2 marry 5 this could really bite me in the ass

    • 1 year ago
      Anonymous

      >5 is best face

      Wut? Are you israeli or something? Are you a fed? I don't understand

  9. 1 year ago
    Anonymous

    Mfw I havent even opened the images itt and you are all homosexuals who don't lift.

  10. 1 year ago
    Anonymous

    Push women onto train tracks
    Pull a train on as many as you can
    Lie about your power level
    Rest

  11. 1 year ago
    Anonymous

    Pull
    > Pull-ups
    > Diddlies
    > Row exercise, prefer cables to spare lowerback
    > Facepulls
    > Hammer curls
    > Bicep curl
    > (SHRUGS)

    Push
    > Bench
    > Incline Bench
    > (I'd add cable flies cause i want bigger breasts)
    > OHP (can do OHP first every other workout instead of bench)
    > Any lateral raise
    > Skullcrushers or overhead triceps exercise
    > Tricep extensions pushdowns thing
    > (SHRUGS)

    Legs
    > Main squat compound exercise
    > RDLs or any diddly accessory, posterior chain
    > Bulgarian split squats
    > Calf raise of your choice I do seated atm
    > Hyperextentions for gloots
    > Leg raises
    > Cable crunches

    These movements should cover most of the muscles. Just pick whatever exercise variation you enjoy, dumbell benching or cable/dumbell rowing up to you. Pull/Push/Legs/x REPAT is imo the superior scheduling to rest lower back between diddlies and squat but take a rest day whenever you need it. Throw in shrugs if you want bigger traps wherever you feel like.

    • 1 year ago
      Anonymous

      >These movements should cover most of the muscles
      SBD + chinups and ohp and calf raises covers all the muscles. You're covering them several times over and making sure they're never really focused on and then also telling him not to rest just in case he accidentally progressed one of them. Pure sabotage.

      • 1 year ago
        Anonymous

        > SBD + chinups and ohp and calf raises covers all the muscles

        If someone runs a PPL they're doing it as a bodybuilding split not only for strength. If you've been working out for more than 3 months you can handle more volume than just SBD. But perhaps you prefer minimalism?
        > and then also telling him not to rest just in case he accidentally progressed one of them
        "but take a rest day whenever you need it"

        Give an alternative PPL suggestion then.

  12. 1 year ago
    Anonymous

    2>3>5>4>1

  13. 1 year ago
    Anonymous

    3>2>5>4>1

  14. 1 year ago
    Anonymous

    Push
    Bench
    OHP
    +Accessories

    Pull
    Pullups
    Bent over barbell rows/Cleans
    +Accessories

    Legs
    Squat
    Deadlift
    +Accessories

    Alternate the starting compound lifts ie in
    Push1 Pull1 Legs1 REST Push2 Pull2 Legs2
    Push1 starts with a bench and Push2 starts with OHP

    • 1 year ago
      Anonymous

      https://i.imgur.com/Vg0cCm3.jpg

      Can someone post a decent PPL routine I can do?

      My program is minimalist, but it has worked for me thus far and I'll keep doing it until I fully switch to Oly WL

  15. 1 year ago
    Anonymous

    Do pushing excercises one day, pulling other day and legs on third occasion. You need a better plan on what to focus and the set/rep ratios will be reliant on your goals.

  16. 1 year ago
    Anonymous

    [...]

    Middle please

    • 1 year ago
      Anonymous

      [...]

      Tiny atheletic blonde with good hip-to-waist ratio. Good choice.

  17. 1 year ago
    Anonymous

    [...]

    3 for face and physical traits
    5 for preferable height of offspring
    2 for well nourishment of offspring
    1 and 4 anal only

  18. 1 year ago
    Anonymous

    Push Pull Legs

  19. 1 year ago
    Anonymous

    What's ppl?

  20. 1 year ago
    Anonymous

    [...]

    This is yikes, these are literally high schoolers

  21. 1 year ago
    Anonymous

    [...]

    none

  22. 1 year ago
    Anonymous

    [...]

    Frick it rolling again for 2, 3 or 5

    • 1 year ago
      Anonymous

      Hell yeah got the big titty prostitute 🙂

      • 1 year ago
        Anonymous

        do not talk about my wife that way

  23. 1 year ago
    Anonymous

    [...]

    Reply to the post and you get whatever your numbers say.

  24. 1 year ago
    Anonymous

    Rolling

  25. 1 year ago
    Anonymous

    rol agen

  26. 1 year ago
    Anonymous

    [...]

    rolling for tall aryan qt on the right

  27. 1 year ago
    Anonymous

    [...]

    3 has prettiest face, 5 is most aryan, but 2 has best milkers. rolling

  28. 1 year ago
    Anonymous

    https://scoobyswork.shop/21-workout-routines/

  29. 1 year ago
    Anonymous

    /fit/

  30. 1 year ago
    Anonymous

    3,2,4,5,1

  31. 1 year ago
    Anonymous

    I cant believe I share this board with a bunch of pedophiles. Disgusting.

  32. 1 year ago
    Anonymous

    If you look close enough you can see #2’s nipple.

  33. 1 year ago
    Anonymous

    rollan

  34. 1 year ago
    Anonymous

    here's mine:
    bench press + barbell tricep curl
    pullups+barbell curl
    squat or deadlift+OHP
    sprinkle ab and core exercises at the end if still have energy

  35. 1 year ago
    Anonymous

    No

  36. 1 year ago
    Anonymous

    From left to right
    5,3,2,4,1

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *