Can someone post a good calisthenics routine I can do without any equipment while I'm studying abroad for the next few months please?

Can someone post a good calisthenics routine I can do without any equipment while I'm studying abroad for the next few months please?

  1. 3 months ago
    Anonymous

    join a no contract gym

  2. 3 months ago
    Anonymous

    you just know this woman doesnt actually listen to motorhead or iron maiden or black sabbath and just uses it to look unique and to get metalheads to simp over her
    fuck this bitch

    • 3 months ago
      Anonymous

      >doesnt actually listen to motorhead or iron maiden or black sabbath
      Good. Fucking dog shit music

      • 3 months ago
        Anonymous

        >Motorhead
        >dog shit

        Literally the only band that separate boys from men. Go sit on some dick you link wristed gay.

      • 3 months ago
        Anonymous

        Maiden's good

    • 3 months ago
      Anonymous

      Yeah dude, no way does she listen to such esoteric underground bands that have no mainstream appeal and totally aren't entry level metal that a metric fuckton of normies listen to.

    • 3 months ago
      Anonymous

      >only simp for women who actually(?) listen to your nerd music
      retard

    • 3 months ago
      Anonymous

      Who. Cares.
      They're suppose to have and raise children don't like you horse shit music. Post body.

  3. 3 months ago
    Anonymous

    Convict conditioning + dips and pike pushups.

  4. 3 months ago
    Anonymous
  5. 3 months ago
    Anonymous

    Just run and do push ups and pullups to maintain while you're away?

  6. 3 months ago
    Anonymous

    >Can someone post a good calisthenics routine I can do without any equipment while I'm studying abroad for the next few months please?
    >good calisthenics without any equipment
    no, I won't even bother to try because without pullups you're just unbalancing your body and moving towards posture issues, injuries and other nonsense. You'd be better off literally doing nothing besides walking.

    • 3 months ago
      Anonymous

      What a waste of digits, kys my man

  7. 3 months ago
    Anonymous

    stick to a few excercises that you can do for alteast 5 reps with proper form, anything above 15 reps is cardio

    • 3 months ago
      Anonymous

      You have to be a manlet for most of these right?

  8. 3 months ago
    Anonymous

    50 chin ups
    100 pushups
    everyday

  9. 3 months ago
    Anonymous

    have a nice day

  10. 3 months ago
    Anonymous

    Femboys look like THAT?

  11. 3 months ago
    Anonymous

    Marcus Bondie on youtube try for the human flag

  12. 3 months ago
    Anonymous

    Push up
    Horizontal pull (table row)
    Bodyweight tricep extention
    Face pulls using a towel and a door (look it up)
    Pike push ups
    Bodyweight lateral rises (look it up)
    Nordic curls
    Reverse nordic curls
    Lunges
    Leg raises

    Some of these can be progressed, some can't, just use a variation challening to your level of strenght. Choose a split that is comfortable for you and make sure you do at least 10-15 weekly sets for every exercise. Some of these will give you gains, others will just mantain what you have gained.

  13. 3 months ago
    Anonymous

    Low reps, high difficulty

    • 3 months ago
      Anonymous

      Add weights you have lying around, idk. like one legged squats while holding a bag full of books

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