Can someone post a good calisthenics routine I can do without any equipment while I'm studying abroad for the next few months please?
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you just know this woman doesnt actually listen to motorhead or iron maiden or black sabbath and just uses it to look unique and to get metalheads to simp over her
frick this b***h
>doesnt actually listen to motorhead or iron maiden or black sabbath
Good. Fricking dog shit music
>Motorhead
>dog shit
Literally the only band that separate boys from men. Go sit on some dick you link wristed homosexual.
Maiden's good
Yeah dude, no way does she listen to such esoteric underground bands that have no mainstream appeal and totally aren't entry level metal that a metric frickton of normies listen to.
>only simp for women who actually(?) listen to your nerd music
moron
Who. Cares.
They're suppose to have and raise children don't like you horse shit music. Post body.
Convict conditioning + dips and pike pushups.
Just run and do push ups and pullups to maintain while you're away?
>Can someone post a good calisthenics routine I can do without any equipment while I'm studying abroad for the next few months please?
>good calisthenics without any equipment
no, I won't even bother to try because without pullups you're just unbalancing your body and moving towards posture issues, injuries and other nonsense. You'd be better off literally doing nothing besides walking.
What a waste of digits, kys my man
stick to a few excercises that you can do for alteast 5 reps with proper form, anything above 15 reps is cardio
You have to be a manlet for most of these right?
50 chin ups
100 pushups
everyday
have a nice day
Femboys look like THAT?
Marcus Bondie on youtube try for the human flag
Push up
Horizontal pull (table row)
Bodyweight tricep extention
Face pulls using a towel and a door (look it up)
Pike push ups
Bodyweight lateral rises (look it up)
Nordic curls
Reverse nordic curls
Lunges
Leg raises
Some of these can be progressed, some can't, just use a variation challening to your level of strenght. Choose a split that is comfortable for you and make sure you do at least 10-15 weekly sets for every exercise. Some of these will give you gains, others will just mantain what you have gained.
Low reps, high difficulty
Add weights you have lying around, idk. like one legged squats while holding a bag full of books