Can someone recommend me a routine if I'm trying to reach ottermode? I'm 6ft and 150lbs right now.

Can someone recommend me a routine if I'm trying to reach ottermode? I'm 6ft and 150lbs right now.

  1. 1 month ago
    Anonymous

    Your thumbnail made me think that this is a webm that will start darker and then brighten up after 1-2 seconds so I could see those boobs in a well lit room brightness. That is all, I don't care to answer your question.

    • 1 month ago
      Anonymous

      I don't start what you are talking about, can you give an example?

    • 1 month ago
      Anonymous

      Strange I too thought this was a webm, have a nice day

  2. 1 month ago
    Anonymous

    focus on hypertrophy work (8+ reps). You are a little thin, so gain weight slowly.

    • 1 month ago
      Anonymous

      Can you post a routine for me to do or something? I'm completely clueless on how to get started and what sort of routine to look for

      • 1 month ago
        Anonymous

        Grayskull LP Phrak's Variant + Accessories (google it and he lists ones to do)

        • 1 month ago
          Anonymous

          Thanks I'll check it out

  3. 1 month ago
    Anonymous

    Replace all you drink with milk. For ottermode lateral raises, pushups and legraises is more than enough. Add dips if your worried about push/pull imbalance. Have fun banging the hotties)

    • 1 month ago
      Anonymous

      Ignore this retard. You need more than that to get to otter mode. Also lean bulk, don't get fat by doing GOMAD

      • 1 month ago
        Anonymous

        Ignore his diet or exercise advice?

        • 1 month ago
          Anonymous

          Both, dips, lateral raises and pressups are all good, it's not enough though.

          Do you know how to work out your TDEE and bulk?

      • 1 month ago
        Anonymous

        Post body

      • 1 month ago
        Anonymous

        >Also lean bulk, don't get fat by doing GOMAD
        What is the difference? Not op..

        • 1 month ago
          Anonymous

          With a lean bulk you gain mostly muscle and a bit of fat. With GOMAD you get fat.

  4. 1 month ago
    Anonymous

    Lift

  5. 1 month ago
    Anonymous

    >I'm 6ft
    nothing, you won in life. if reincarnation is real, pray you don't come back as a manlet like me

    • 1 month ago
      Anonymous

      Life is still more enjoable when you lift. You feel happier and are smarter. Also even with 6 feet there is still room for improvement in the getting even hotter girls department. Sex is nicer when you are fit to. Confidence helps. Whatever dont discourage the young lad from working out he will not regret it when he sees his new body in the mirror and feels great overall
      YAGMI

  6. 1 month ago
    Anonymous

    >5 years no sex
    > Workout, build crazy endurance , get in shape
    >Have sex and it's incredibly easy to last for as long as I desire while giving multiple orgasms
    > Lift for yourself
    >Gains in life happen

  7. 1 month ago
    Anonymous

    She looks creepy af man

  8. 1 month ago
    Anonymous

    SS+GOMAD

  9. 1 month ago
    Anonymous

    1/2/3/4
    /thread

    • 1 month ago
      Anonymous

      How much's the bar supposed to weight?
      The one at the gym weights 100 lbs.

  10. 1 month ago
    Anonymous

    6’2 168lbs

    PPL
    Push:
    Flat bench/Incline Bench 8 reps x3 or 5 reps x5
    >alternate with dumbbell press on push days

    OHP 8-10 reps x3
    >alternate with Arnold ups

    Dips 10-12 x3
    >try and do weighted dips if you can. I use a backpack with a plate but you can hold a hex dumbbell between your legs or borrow a chain belt from the front desk

    Skullcrushers 8 x 3
    >alternate between laying flat and standing up. I prefer to use preacher bars

    Chest flys 10-12 x3
    >alternate between flat dumbbells and the machine, if your gym has one

    Shoulder flys/lateral raises 8-12 x 3
    >if you can do 12 try increasing the weight of the dumbbell but don’t sacrifice your form

    Triceps extensions (cable pulls) 8-10 x 3
    >I personally alternate with close-grip bench if I have the endurance

    • 1 month ago
      Anonymous

      Pull:

      Bent over barbell rows (underhand grip - make sure your shoulders are even. If they aren’t then use dumbbells or drop the weight) 8 x 3
      >alternate with bent-over single dumbbell rows, balancing on one foot with your other arm and leg pointed outward for balance

      Pendlay rows (my personal favourite) 8-10 x 3

      Pull-ups until failure x 2-3 (take your time between sets so you can make the most out of these)
      >alternate chin ups and pull ups every month

      Bent over lateral raises/shoulder flys 8-10 x3
      >alternate by crossing cable pulls at mid height using the big cable machines

      Dumbbell curls 8-10 x 3. Don’t be mr momentum with these

      Cable rows/pull downs 8-10 x 3

      Legs:
      Squats 6-10 x 5. Take your time between sets

      Calf raises 12-16 x 3 (sitting or standing)

      Bulgarian split squats 10-16 x 3 (really hard to balance after squats, take your time if you need to)

      Hip abductor and adductors 10-12 x3 (gay but they work well)

  11. 1 month ago
    Anonymous

    PPL on a caloric deficit is the key to achieve otter mode

    • 1 month ago
      Anonymous

      >on a caloric deficit
      He doesn't need a caloric deficit, he's already 150 lbs. If anything, he needs to eat a bit more while lifting hard.
      God, why is this board so full of retards? Just do this, OP:

      Don't listen to these gays, they overcomplicate everything. Ottermode is easy to attain if you're not fat.

      Do pic related and eat at mainteinance or at a very slight surplus (200-300 kcal per day over your tdee). Always make sure to eat enough protein.
      You're gonna be there in a few months.

  12. 1 month ago
    Anonymous

    Don't listen to these gays, they overcomplicate everything. Ottermode is easy to attain if you're not fat.

    Do pic related and eat at mainteinance or at a very slight surplus (200-300 kcal per day over your tdee). Always make sure to eat enough protein.
    You're gonna be there in a few months.

    • 1 month ago
      Anonymous

      you could simplify this further and just do pushups for push day. for linear progression wear a backpack with books / cans

  13. 1 month ago
    Anonymous

    6' 150lbs? Bro you have the same stats as my gf lmao

  14. 1 month ago
    Anonymous

    trying to reach what??? stfu idiot

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