can someone type out a list of benefits of lifting

can someone type out a list of benefits of lifting

also everyone keeps saying that lifting will make you feel better (endorphins and shit) but i never experience it, why's that?

  1. 1 month ago
    Anonymous

    You only experience it when you push yourself to the limit.

    • 1 month ago
      Anonymous

      i do push till my entire body is shaking though

      • 1 month ago
        Anonymous

        Lying gay

    • 1 month ago
      Anonymous

      I get left exhausted and drive home tired (and sad)

    • 1 month ago
      Anonymous

      Tony Montana?

      • 1 month ago
        Anonymous

        the gym is your chico.
        and everythin' in it.

        • 1 month ago
          Anonymous

          Yeyo is the best pre workout

    • 1 month ago
      Anonymous

      >i never experience it
      you don't push yourself

      you don't have to push to the limit, it's just that most people bullshit themselves when it coming to training hard
      also you need to do some cardio too. get the blood and the oxygen pumping

    • 1 month ago
      Anonymous

      this
      never leave the gym until you can barely do your last set

  2. 1 month ago
    Anonymous

    Post body

  3. 1 month ago
    Anonymous

    maybe you have asthma and inflammation in your respiratory system prevents the endorphins from being released.

    • 1 month ago
      Anonymous

      how does that work
      i know for certain i dont have asthma

  4. 1 month ago
    Anonymous

    you get stronger
    you look better
    you get more disciplined

  5. 1 month ago
    Anonymous

    Your comer ways have depleted your serotonin thusly you are brain damaged. Stop cooming

    • 1 month ago
      Anonymous

      how manyy days?

      • 1 month ago
        Anonymous

        All of them.

      • 1 month ago
        Anonymous

        As many as you plan to live

    • 1 month ago
      Anonymous

      I think you're right. I was feeling pretty good today. Had a peaceful joy in my gut. Then I decided to jack off and now I am unhappy, angry, frustrated, and tired. Ruined my entire fucking day basically.

  6. 1 month ago
    Anonymous

    If you ever did drugs or drank it won't feel like that. You should feel good leaving rhe gym generally. The only thing I hate about lifting for the last 8 years is stalling a lot more 30 year old natty and constantly worrying about my physique.

    I have tried quitting lifting and it's much worse being a lazy slob than a neurotic chad.

  7. 1 month ago
    Anonymous

    garden gnome

  8. 1 month ago
    Anonymous

    Depending on how you train, it can make you used to being uncomfortable. If you're doing squats with 20 reps and that's just the first exercise that day... The day is only going to get better after that.

    You're basically having a race against yourself, you can see how you're getting better at what you do. If you keep a log of what you lift, you can easily compare yourself to what you were a month ago. Same with taking progress pictures. You'll feel great when you can see the progress that you've made. If you're truly working hard, even if you were fat, you would still be able to see progress in few months.

    For me it got rid of my back pains. I can finally sleep a whole night without waking up multiple times a night to a back pain.
    I also feel a lot more energetic.
    I'm a lot more secure about myself and I'm not too ashamed of my body anymore.

    My posture got better as well.

    I got rid of my depression after I started lifting / doing cardio, however, I also quit drinking, got a steady job and so on, so I wouldn't say lifting was the thing that got rid of it.

  9. 1 month ago
    Anonymous

    Names or IG of the girls?

    Lifting makes you feel good and challenging ourself and progressing is good for you, also learning how to work around and cope with faiilure when you bomb a lift.
    Lifting also makes you look good naked for sexy time.

  10. 1 month ago
    Anonymous

    right has a very nice face 🙂

  11. 1 month ago
    Anonymous

    6.5 / 6

  12. 1 month ago
    Anonymous

    >why's that?
    are you on medication?

    • 1 month ago
      Anonymous

      no i'm not

  13. 1 month ago
    Anonymous

    I would pound these butterfaces like my life depends on it
    god I love butterfaces

  14. 1 month ago
    Anonymous

    Built for BBC

    • 1 month ago
      Anonymous

      Bulky British Chavs

  15. 1 month ago
    Anonymous

    those garden gnome girls are pretty. lifting makes you big lean and strong if you know what you are doing.

  16. 1 month ago
    Anonymous

    They’re not that hot but why should I really bother with saying anything on women if not one will love me again
    Worked my way up to a 3pl8 bench for nothing

  17. 1 month ago
    Anonymous

    keep saying it

  18. 1 month ago
    Anonymous

    who are these whores post more

  19. 1 month ago
    Anonymous

    Just got rejected on a cold approach boys. Time to lift the feels away.

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