Can this even be fixed?

5'11 154lbs, back in the gym for just over a month since my unvaccinated ass is allowed back into society again. I've noticed my left and right pecs are two different sizes. Is this just a muscle imbalance I can address with a routine or is it for life. Tell me it's cancer so I can just zap it with chemo drugs for mad gainz

  1. 1 month ago
    Anonymous

    How is it that we have these bulging stomachs OP? I weigh almost 20 lbs less than you. I'm a bit shorter, but even at being at the lower end of BMI, I have the exact level of stomach fat. Do you need to be seriously underweight to have a flat stomach?

    • 1 month ago
      Anonymous

      I'll let you know when it it disappears. I'm cutting about 1lb a week right now

      I think you've got aids have a nice day

      I'm unvaccinated it's not AIDS

      • 1 month ago
        Anonymous

        well I dont know bro
        if you notice this
        you might be able to fix it
        tricep size
        look at those bros
        your bigger chest has a smaller tricep
        and your smaller chest has a bigger tricep
        try doing isolations and focus on chest and triceps respectively

        • 1 month ago
          Anonymous

          Shit it's my triceps too? Thought it was my biceps damn I'm just full of imbalances

          • 1 month ago
            Anonymous

            it's more about brain connection shit
            on one side you focus on chest
            and on the other
            on tricep
            focus on the smaller chest to make it grow

    • 1 month ago
      Anonymous

      same weight here and i have it too, guess i'm just gonna have to cut to starvation levels of bmi

    • 1 month ago
      Anonymous

      you need ab muscle otherwise flat belly won't happen

      • 1 month ago
        Anonymous

        I'm that guy and I have visible abs and do 20 standing ab rolls. I think it is posture related.

        • 1 month ago
          Anonymous

          >20 standing ab rolls
          video now

        • 1 month ago
          Anonymous

          yeah so you have small abs. you need to progressively overload them like everything else including using them to stabilize your shit during compounds

  2. 1 month ago
    Anonymous

    I think you've got aids have a nice day

    • 1 month ago
      Anonymous

      I normally do t bar rows. Flat bench with a barbell and close gripped. Occasionally I'll use dumbbells instead

      You look fine. could cut a bit

      This is the leanest I've ever been. I'll be 145ish by the end of july of my diet doesn't go to shit

      it's more about brain connection shit
      on one side you focus on chest
      and on the other
      on tricep
      focus on the smaller chest to make it grow

      Yeah I visualize them working together like you say lmao. Might need to up my dumbbell game so one side isn't over compensating the

  3. 1 month ago
    Anonymous

    this can be salvaged in a year and I think you can actually look pretty fucking good if you train hard. you just need to lift and for the love of god fix your fucking posture,your shoulders are disgustingly internally rotated. you're gmi as long as you put in the work.

    • 1 month ago
      Anonymous

      Yeah I've noticed something with my shoulders, was thinking about Going to physio because I have no fucking clue lmao. A year isn't bad, I'm doing a 4 day push pull right now and row 5km on my rest days

      • 1 month ago
        Anonymous

        >was thinking about Going to physio
        overhead press

        • 1 month ago
          Anonymous

          >just OHP bro
          I do barbell OHP on push A and seated dumbbell OHP on push b.

          • 1 month ago
            Anonymous

            do you bent-over row and bench ?

  4. 1 month ago
    Anonymous

    You look fine. could cut a bit

  5. 1 month ago
    Anonymous

    post-training regimen and nutrition.

  6. 1 month ago
    Anonymous

    How do you fix pecs like this? Is it genetic? Mine are exactly like that.sgx4d

  7. 1 month ago
    Anonymous

    Unironically deadlifts, rows, Pulldowns and pullups. Where the hell are your lats?

    • 1 month ago
      Anonymous

      Damn your right my back is even more fucked up

  8. 1 month ago
    Anonymous

    The way how unvaccinated guys here on IST always need to tell everyone they're unvaccinated is really funny. The desperate attention seeking fishing for approval.

    • 1 month ago
      Anonymous

      i'm unvaccinated too
      are you guys proud of me?

      • 1 month ago
        Anonymous

        #mewtoo

  9. 1 month ago
    Anonymous

    No fucking way you’re only 154 lbs at 5’ 11”

  10. 1 month ago
    Anonymous

    Can you put on a shirt? I wanna see. I bet you look fine.

    • 1 month ago
      Anonymous

      Yes

      press your shoulders back I can see from your wrist and arms position your hands are turned in and it's making your chest and shoulders look more narrow

      My thumbs point towards my body at rest. Are you telling me I have to keep the rotated 90 degrees out

      No fucking way you’re only 154 lbs at 5’ 11”

      Cope

      post-training regimen and nutrition.

      Push a: Back squats flat bench dumbell OHP leg extensions lateral raises dips
      Pull a: Conv. Deadlift t bar rows pull ups lateral rows and rear delt flyes
      Push b: leg press barbell OHP barbell lunges close gripped bench press
      Pull b: deadlift variation (rack pulls, rdls, stiff legged, sumo..) whatever I'm on the mood for really. Good mornings, lat pull downs, shrugs, pull ups.
      I'm a pedestrian that has a 10km commute to walk everyday and on my rest days I row 5km.
      My nutrition is shit. I don't eat grains or processed foods so my diet is high in nuts (my trail mix right now is cashews almonds walnuts and peanuts)
      Lottaa fresh berries and fruit. I fry up some pork or chicken whenever I'm hungry I don't count calories but I lose a little over a pound a week. I take pre workout and whey shakes daily as supplements but that's about it

      • 1 month ago
        Anonymous

        Forgot picrel

        • 1 month ago
          Anonymous

          Sóygon of Akkad. lol.

          https://i.imgur.com/KfFRfJK.jpg

          5'11 154lbs, back in the gym for just over a month since my unvaccinated ass is allowed back into society again. I've noticed my left and right pecs are two different sizes. Is this just a muscle imbalance I can address with a routine or is it for life. Tell me it's cancer so I can just zap it with chemo drugs for mad gainz

          You can get a lot more gains by standing on the balls of your feet and rotating your chest open with your shoulders so that your thumbs point away from your body and just breathing in and out as you hold the posture with straight as possible back. Do this for around 5 max reps on off.

      • 1 month ago
        Anonymous

        >My thumbs point towards my body at rest. Are you telling me I have to keep the rotated 90 degrees out
        absolutely, that's just part of maintaining posture. If you carry your body with good posture and lift with good posture you will build a body that looks better. Slumped/internally rotated shoulders are not just bad for your shoulders and chest they're bad for your neck, back and airway since it's promotes rounding of the back and head forward posture.

  11. 1 month ago
    Anonymous

    press your shoulders back I can see from your wrist and arms position your hands are turned in and it's making your chest and shoulders look more narrow

    • 1 month ago
      Anonymous

      (add) your thumbs should point forward like close to parallel at least.

  12. 1 month ago
    Anonymous

    This is what unvaxxed bodies look like? yikes

  13. 1 month ago
    Anonymous

    >søyboy beard
    >computer goblin posture
    >pasty white skin (has never been outside)
    >that body

    the 4chancel phenotype

    • 1 month ago
      Anonymous

      >purposely damaging my skin with a tan
      No thanks. Why would I want to look anything but white?

      • 1 month ago
        Anonymous

        smith me some armor you fuckin dwarf ass looking motherfucker

      • 1 month ago
        Anonymous

        Yeah youre right bro, much better to look like a roadmap

  14. 1 month ago
    Anonymous

    i have almost same belly at like 25lbs more, you dont look 150

  15. 1 month ago
    Anonymous

    I dont think you have the best genetics honestly, but you really need to gain weight to even some shit out. I think if you just try and maximize your vtaper you're good

  16. 1 month ago
    Anonymous

    You have dysmorphia. You just need to hit the gym and have a solid diet for 6-12 months and you'll make it

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