Can we normalize taking a week off? I'm tired of the guilt.

Can we normalize taking a week off? I'm tired of the guilt.

  1. 3 weeks ago
    Anonymous

    I think anyone who says "can we normalize" should be put up against a wall and shot

    • 3 weeks ago
      Anonymous

      can we normalize people being put up against a wall and shot?

    • 3 weeks ago
      Anonymous

      Fip bip

    • 3 weeks ago
      Anonymous

      Fippy bippy

  2. 3 weeks ago
    Anonymous

    peeee peeeeeeeee pisssssssssssssssss pisssss sisiisisisisisiss

  3. 3 weeks ago
    Anonymous

    Request denied. No further changes will be made to your matrix.

  4. 3 weeks ago
    Anonymous

    no

  5. 3 weeks ago
    Anonymous

    Just take the week off if you need it fag
    No need to be a little gay on IST and seek the validation of retards on a mongolian throat singing forum

  6. 3 weeks ago
    Anonymous

    Kys tranime poster /lgbt/ lost

    • 3 weeks ago
      Anonymous

      >t./lgbt/ user in disguise
      you’re not fooling anyone trannoid

  7. 3 weeks ago
    Anonymous

    How about you get your ass up and put in some effort? Bitch.

  8. 3 weeks ago
    Anonymous

    It's already normalized, it's called "deloading"

    • 3 weeks ago
      Anonymous

      this.
      I don't know where every one this board gets their programs or reads their shit but like how do you miss this?

      • 3 weeks ago
        Anonymous

        Tiktok doesn't get that detailed on programming

      • 3 weeks ago
        Anonymous

        It's already normalized, it's called "deloading"

        deloading is not "taking a week off", in terms of actually punishing your muscles it may as well be yeah, but sometimes you just need to take a week off from shit because your mind is not in it and what should be a hobby feels too draining. At that point going in for 3 easy sessions feels just as shitty as grinding out 6 hard workouts.
        In that case you should just not enter the gym for a week and not whine on a basketweaving forum that not enough people are actively encouraging your mental weakness. suffer in silence bro

  9. 3 weeks ago
    Anonymous

    I have stopped taking rest days altogether and do at least 2 hours of cardio.
    That said I support you the same way I support drug addicts overdosing, you came seeking our permission to rid yourself of the guilt of knowing what you're doing is wrong, therefore you have my permission to die.

  10. 3 weeks ago
    Anonymous

    Why would you want a break from having fun in the gym?

  11. 3 weeks ago
    Anonymous

    I take a week off at least every 3 months.

  12. 3 weeks ago
    Anonymous

    Do whatever you want, fatty.

  13. 3 weeks ago
    Anonymous

    If you knew how to actually take a week off, aka a FUCKING REST-WEEK, you wouldn't have to make this thread.
    NGMI, you obviously haven't done your reading, and as such, you prolly havent made any gains yet either, atleast not enough to be making threads on IST.

  14. 3 weeks ago
    Anonymous

    why not, lol. taking a week break will not harm your gains, but if you have low willpower you might do it way too often so try not to

  15. 3 weeks ago
    Anonymous

    Normalizing is for women. Do what you think is right, regardless of how “normal” it is.

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