Can you absorb more than 40g of protein per meal? What is the final verdict?

Can you absorb more than 40g of protein per meal? What is the final verdict?

  1. 4 months ago
    Anonymous

    No one really knows. It’s all just guesses. That food and protein can sit in your stomach and intestines for who knows how long. The shit you shit out could be from a day or two ago sometimes.

    • 4 months ago
      Anonymous

      yeah this anon is right.

      my current plan is to eat whole foods as much as possible, sleep well, stick to my routine, and hope for the best.

    • 4 months ago
      Anonymous

      I would be really sad and angry if Im going to shit all this protein Ive just ate, especially at this meat prices. I hope you also dont absorb all calories if thats the case at least

      • 4 months ago
        Anonymous

        God made your body extremely efficient. Trust Him.

        • 4 months ago
          Anonymous

          God didnt have plan for me to be monstruosly swole, it would not be so hard to do it natty if he did, so he is the ultimate gainz goblin

          • 4 months ago
            Anonymous

            God puts you down so he can see you rise higher than what you became before.

          • 4 months ago
            Anonymous

            The devil tempts you with tales of unspeakable unholy gains through the Tree of Roids.
            Don't listen to him. Roiding is sin.

            • 4 months ago
              Anonymous

              >God did not intend for me to have a BMI so large that my joints hurt and am constantly out of breath
              Also
              >injecting potentially harmful chemicals into your body, the temple of God, for vain purposes is a good thing

              God didn't put plastics in the food and female hormones in the drinking water which halved test levels. Not him but I'm just getting back to my ancestors' level

          • 4 months ago
            Anonymous

            >God did not intend for me to have a BMI so large that my joints hurt and am constantly out of breath
            Also
            >injecting potentially harmful chemicals into your body, the temple of God, for vain purposes is a good thing

  2. 4 months ago
    Anonymous

    eat the protein
    life the weight

    how hard is this concept to grasp

    • 4 months ago
      Anonymous

      That is ok concept for noobs, to be advanced you have to count macros, and how to count this 100g protein Ive just ate, as 100 or 40?

      • 4 months ago
        Anonymous

        the average human's liver can metabolize 400g of protein a day. your body will generally try to be efficient with what you give it so its not automatically going to not use all the extra protein.
        >https://pubmed.ncbi.nlm.nih.gov/29497353/
        >However, these findings are specific to the provision of fast-digesting proteins without the addition of other macronutrients.

        you newmorons aren't advanced lifters if you can't google your own fucking source and don't have a basic understanding of nutrition. just eat the protein.

  3. 4 months ago
    Anonymous

    The trick is to just tell your body that you're starting a new meal once you've eaten 30g.

  4. 4 months ago
    Anonymous

    Grab one of your shits and apply one of these methods to it if you wanna be that sure about how much protein you absorb

  5. 4 months ago
    Anonymous

    obviously yes

  6. 4 months ago
    Anonymous

    Yes, the 100g counts. Just keep in mind you need to LIFT, get adequate PROTEIN, and enough good SLEEP; you need all three for muscle growth.

  7. 4 months ago
    Anonymous

    Everyone I've heard "you can't absorb more than x protein at a time" from has been a DYEL so I assume it's a lie made up to keep you weak

  8. 4 months ago
    Anonymous

    The only way to know would be to smell your pee.

    Sounds strange but when the body has too much protein, deamination of the excess proteins occurs and the sidechain of the excess protein would be converted to either pyruvate or aceytal-CoA and then converted to either glucose or adipose tissue respectively. The nitrates from the protein is then processed by the kidneys to be released as urine. If your pee smells very ammonia-like, your protein consumption is too much, hence your body isn't absorbing all and could cause serious damage to your renal system. This could be offset however with plenty of water.

    There are currently no scienctific concenous as to the eaxct amount, someone can absorb.

    My opinion is that genetics play a huge part in protein absorbtion. Specifically race. I think cultures, whose primary ancestarial diet consists of carbs like indians don't need much protein (0.7 -0.9 gram / kg). Reason being that their bodies' are built to be more efficient at processing carbohydrates from bodily function, through natural selection, hence protein can be consumed sparringly, as it wouldn't like be burned out through conversion into energy and other unnescessary functions. Compare this to cauasians, specifically nordics, whose primary marco would have been protein through high levels of meat comsumption . Their bodies are probably built to efficiently ulitize proteins, hence to grow they need to up it even further (1.5 to 2 g/kg).

    Ultimately your body is your body. Experiment with different marco distributions and see what works best (assuming you've been traing for 2 years+)

  9. 4 months ago
    Anonymous

    There is no way it will ever matter to you. Macros in general are only necessary for seasoned bodylifters looking to hit certain body fat
    Just get a lot of protein a day and you'll be fine

    • 4 months ago
      Anonymous

      But I am also looking to hit certain body fat, if counting macros is the way you have to at least try to do it roughly
      Its like saying you wont need studying, its only for scientists

      • 4 months ago
        Anonymous

        >But I am also looking to hit certain body fat
        Counting macros is irrelevant for people that arent plateuing at all and looking to shave a final few lbs off to go from 15% to 10-12%. Im going to assume youre fat but all you need to do is get a non-zero amount of protein a day and you'll be fine.
        The more important part is lifting, so stop obsessing over stuff that doesnt matter to you.
        >Its like saying you wont need studying, its only for scientists
        No, its like asking, as a kid, with "my first science kit" in his garage, asking scientists what the most efficient way to generate solar energy is. It isnt relevant to you, and its a waste of time to answer you (but a few will). But the knowledge is wasted on you at your current state of prowess in the field.

  10. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      Tldr? I have adhd

  11. 4 months ago
    Anonymous

    Considering it can take days for food to come out the other end, something tells me that's bullshit.

  12. 4 months ago
    Anonymous

    >image
    Classic women looking for another scapegoat

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