Can you be vegan and healthy?

Can you be vegan and healthy?

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  1. 1 year ago
    Anonymous

    No.

    • 1 year ago
      Anonymous

      No.

      Why not?

      • 1 year ago
        Anonymous

        >Why not?
        the average person doesn't have the capability to plan meals diverse enough to have all necessary nutrients and amino acids without meat.. vegans can't even live without supplements, b12 and vitamin d deficiency is common, most of them eventually revert back to atleast vegetarianism.. still vegans age way faster because their diet lacks collagen, why do you think humans are living to be 120 years and shit, because eating animals provides nutrition that we can't produce ourselves, like collagen, amino acids, b12, and other vitamins and minerals found in offal.. animals concentrate a lot of nutrition in their meat fat, organs and bones, and humans have been taking advantage of that to feel our incredibly large bones, we need those nutrients, vegans feel great for a while, but once their reserves are exhausted they start getting sick..
        to be healthy vegans literally need to live to eat, all their time is spent doing groceries and preparing meals, you need an incredible diversity of food to try to mimic the nutrition you get from eating 100g of cows liver, you also need to get into fermentation if you want to have b12 without supplements, but the average person doesn't have the time or dedication to be a full time vegan, people have jobs, school, kids, healthy veganism is a way of life, it's a full time occupation, what's the fricking point? it's so fricking pointless, because your sacrifice has no impact at all... we don't need to eat less meat, we need to have less people on earth

        • 1 year ago
          Anonymous

          moronic

        • 1 year ago
          Anonymous

          This is correct.

          https://i.imgur.com/Y6WR71O.jpg

          Can you be vegan and healthy?

          “Yes” but only if you supplement certain micros and focus on getting complete protein sources so you actually can build muscle and have normal bodily functions. I wouldn’t recommend this though. Just eat a mixed diet that focuses on ruminant meat for protein/fat and fill the rest in with good fruits/vegetables.

  2. 1 year ago
    Anonymous

    No.

  3. 1 year ago
    Anonymous

    Yes

    • 1 year ago
      Anonymous

      whups made a typo meant to say no

  4. 1 year ago
    Anonymous

    Yes. You can get all micronutrients from plants. Just dont have below 100 iq and dont be a whiny fatty without discipline to actually try it yourself.

    • 1 year ago
      Anonymous

      Wrong.

    • 1 year ago
      Anonymous

      good luck getting vitamin B12 from fruits and veggies

  5. 1 year ago
    Anonymous

    yes
    are most vegans healthy? no

    • 1 year ago
      Anonymous

      >yes
      No

  6. 1 year ago
    Anonymous

    It's a religious lifestyle choice, not a healthy lifestyle choice.

  7. 1 year ago
    Anonymous

    >Be me
    >Stop eating meat at 6
    >become vegetarian only eatig eggs and milk
    >start again slowly at 17
    >mind improves higher iq, wider shoulder go from 6'1 to 6'5
    You do you

    • 1 year ago
      Anonymous

      there's zero nutrients that are unique in meat that improve cognition so your anecdote is moronic like you

      • 1 year ago
        Anonymous

        Carnatine, taurine, creatine.
        Fish oil, vitamin A (not betacarotine you frick), vitamin d

        And most inportantly, cholesterol. Not him but i figured i should put you in your place

        • 1 year ago
          Anonymous

          >Carnatine, taurine, creatine.
          Non essential nutrients, you can take supplements from this so is not unique to meat
          >Fish oil
          Algae oil has the same effect
          >vitamin A (not betacarotine you frick)
          Ok confirmed you are moronic, betacarotene gets transformed into vitamin, moron.
          >vitamin d
          You can touch grass and get some sun, or drink fortified plant milks or just supplements
          > cholesterol
          Cholesterol is not a nutrient, double confirmed that you are absolutely a moron. Most definitely a keto/carnitard

          • 1 year ago
            Anonymous

            Post hand, Black person

            • 1 year ago
              Anonymous

              >

              [...]


              i cant believe people are still using the N word in 2023...

          • 1 year ago
            Anonymous

            The post i replied to asked for nutrients found only in meat that improve cognition and i listed them and in the video he DID make a note of how you can eat less calories and get the same ammino acid profile. Vitamin A has a saturation effect while vitamin A doesnt. Oh and im sure you get your 30 minutes of sun in the barren winter.

            The brain is comprised of fat and cholesterol. It IS a nuteient and improves your hormone production because every steroid hormone uses it as a backbone in the synthesis pathway. But keep moving the goalpost bud. I will go on as usual

          • 1 year ago
            Anonymous

            I like how you ignore the fact the beta carotene has to be converted into a usable form. ~12ug becomes ~1ug of usable vit A. You can eat 1oz of beef liver and get ~2600 ug of retinol, which is absorbed almost entirely and doesn’t have to be converted. That amount btw is something like 300 percent over rda, so you could eat smaller than a nickel sized piece of liver to get the rda. This effect is similar with almost every nutrient found in animal products, while plant products almost always have a form of the micronutrient that has to be converted or simply is less absorbable. Not to mention micronutrients binding to fiber making you absorb even less. I’m not saying you need to eat only animal products, but being a strict vegan is mental moronation.

    • 1 year ago
      Anonymous

      *moron hits growth spurt and matures at 17 and blames eating leaves* Post physique

  8. 1 year ago
    Anonymous

    Yes and your pic is moronic, nobody eats less than 1000 calories a day unless you are a extremely poor person in some african village, so you will hit all nutrients in a vegan diet within 2000-3000 calories which is the normal amount of calories people should eat in the first place

    • 1 year ago
      Anonymous

      Its just saying its easier to cut on lower calories or conversly, when maintaining calories, the omnivore will get a better spread of ammino acids.

      • 1 year ago
        Anonymous

        >Its just saying its easier to cut
        No is not, that's a pic from the moronic youtube channel "what i've learned" talking about protein in general not about cutting or bulking, the person who made that video is a lowcarb moron
        >the omnivore will get a better spread of ammino acids.
        in reality vegan diets perform the same for muscle and mass training as omnivore diets
        >A high-protein (~1.6 g kg−1 day−1), exclusively plant-based diet (plant-based whole foods+onions protein isolate supplementation) is not different than a protein-matched mixed diet (mixed whole foods+whey protein supplementation) in supporting muscle strength and mass accrual, suggesting that protein source does not affect resistance training-induced adaptations in untrained young men consuming adequate amounts of protein.
        https://europepmc.org/article/med/33599941

  9. 1 year ago
    Anonymous

    No. We're omnivores. We're supposed to eat a bit of everything.

    • 1 year ago
      Anonymous

      not true. humans are carnivores

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