If you can progressively overload, yes. I started out with dumbbells at planet fitness, worked my way all the way up to the 75 lbs ones. Got bigger and stronger. Now im at a college gym lifting more serious weight.
It'll be tricky for legs though. For a beginner, leg pressing just fine
by normie standards? abso-fricking-lutely. curling and pressing 50lb dumbbells will always make you look good. if you eant to look like arnold or zoomer equivalent i have bad news
you would need access to a range of dumbbells in 10lb increments going from 10 to 80lb I think. You could get pretty ripped doing that, but I think it would be cheaper just to get a gym membership at that point
Didn’t you ask this a few days ago? No, your 25 pound dumbells in your basement will not be enough.
no?
You can get toned to high heaven with just dumbbells, high reps, bodyweight exercises, and cardio. You cannot become Arnold though.
Yeah
If you can progressively overload, yes. I started out with dumbbells at planet fitness, worked my way all the way up to the 75 lbs ones. Got bigger and stronger. Now im at a college gym lifting more serious weight.
It'll be tricky for legs though. For a beginner, leg pressing just fine
Sleep is important homosexual
Don't sleep. Awaken the schizo voices and allow them to guide you
I only have 45lb dumbells rn, normie morons think I'm big. It's gonna take more than that to kill God though
post body
You literally only need your body.
by normie standards? abso-fricking-lutely. curling and pressing 50lb dumbbells will always make you look good. if you eant to look like arnold or zoomer equivalent i have bad news
Dumbbells and yoga mat is all you need.
If by decent you mean pathetic
Yes
Yes.
Absolutely, I'm doing it right now
even a poorgay home gym with just dumbbells and a bench can achieve decent results
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you would need access to a range of dumbbells in 10lb increments going from 10 to 80lb I think. You could get pretty ripped doing that, but I think it would be cheaper just to get a gym membership at that point
i bought these powerblocks. i recommend them. can go up yo 90 pounds each dumbbell
Those ones can’t. But some of theirs can.