Can you build muscles with just resistance bands?

Can you build muscles with just resistance bands?

  1. 6 months ago
    Anonymous

    yes mix it with calisthenics. its pretty good

    • 6 months ago
      Anonymous

      What are some exercises for calisthenics that would work well with bands?

      • 6 months ago
        Anonymous

        Cock sits, ass gapings, bum spreaders, etc

      • 6 months ago
        Anonymous

        you can do bodyweight squats and use resistance bands, as well as use it for dips/pullups/pushups.
        Get creative

  2. 6 months ago
    Anonymous

    how about you try it and report back in 6 months?

  3. 6 months ago
    Anonymous

    Of course you can. You build muscle by eating and progressively overloading your muscles through resistance training.

  4. 6 months ago
    Anonymous
  5. 6 months ago
    Anonymous

    do 100 reps per set for insane hypertropy pump up the ass, just crank em out baby

  6. 6 months ago
    Anonymous

    Did facepulls with them, broke, lost half the vision on my right eye and the pupil is permanently dialated. Seen guys lose eyes doing curls with them.

    • 6 months ago
      Anonymous

      I watched some gay on Youtube who was ripped as fuck shill them and say all his gains were from bands.

      Said gay also owned a company that sold resistance bands.

      Also my brain is telling me what if they snap? Plastic/rubber etc will break eventually, UV wrecks materials like that. Steel will not break, ever. Unless pushed above it's fatigue limit.

      Not sure if serious but yeah this kind of shit is what I am afraid of with bands.

      In conclusion fuck bands. Buy a bar and plates.

      • 6 months ago
        Anonymous

        100% serious, im basically blind on that eye when the sun shines bright.

        • 6 months ago
          Anonymous

          Sorry to hear that anon.

          Fuck bands.

      • 6 months ago
        Anonymous

        >Also my brain is telling me what if they snap? Plastic/rubber etc will break eventually, UV wrecks materials like that. Steel will not break, ever. Unless pushed above it's fatigue limit.
        They aren't cruise missiling your eyes. Just wear googles when you do facepulls or other exercises where you'd hit your eyes in case of a band rip

    • 6 months ago
      Anonymous

      safety-glasses

    • 6 months ago
      Anonymous

      Were the bands yours or the gym's? I'd imagine people abuse and misuse the fuck out of the gym ones, making them much riskier to use

  7. 6 months ago
    Anonymous

    They are good to start, but after a while it will be a bitch to keep training your legs

  8. 6 months ago
    Anonymous

    yea if u use them as a surface to retain grip when you're benching

  9. 6 months ago
    Anonymous

    What bands to get? How many?

  10. 6 months ago
    Anonymous

    Bands make her dance

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