I watched some homosexual on Youtube who was ripped as frick shill them and say all his gains were from bands.
Said homosexual also owned a company that sold resistance bands.
Also my brain is telling me what if they snap? Plastic/rubber etc will break eventually, UV wrecks materials like that. Steel will not break, ever. Unless pushed above it's fatigue limit.
Not sure if serious but yeah this kind of shit is what I am afraid of with bands.
>Also my brain is telling me what if they snap? Plastic/rubber etc will break eventually, UV wrecks materials like that. Steel will not break, ever. Unless pushed above it's fatigue limit.
They aren't cruise missiling your eyes. Just wear googles when you do facepulls or other exercises where you'd hit your eyes in case of a band rip
yes mix it with calisthenics. its pretty good
What are some exercises for calisthenics that would work well with bands?
wiener sits, ass gapings, bum spreaders, etc
you can do bodyweight squats and use resistance bands, as well as use it for dips/pullups/pushups.
Get creative
how about you try it and report back in 6 months?
Of course you can. You build muscle by eating and progressively overloading your muscles through resistance training.
do 100 reps per set for insane hypertropy pump up the ass, just crank em out baby
Did facepulls with them, broke, lost half the vision on my right eye and the pupil is permanently dialated. Seen guys lose eyes doing curls with them.
I watched some homosexual on Youtube who was ripped as frick shill them and say all his gains were from bands.
Said homosexual also owned a company that sold resistance bands.
Also my brain is telling me what if they snap? Plastic/rubber etc will break eventually, UV wrecks materials like that. Steel will not break, ever. Unless pushed above it's fatigue limit.
Not sure if serious but yeah this kind of shit is what I am afraid of with bands.
In conclusion frick bands. Buy a bar and plates.
100% serious, im basically blind on that eye when the sun shines bright.
Sorry to hear that anon.
Frick bands.
>Also my brain is telling me what if they snap? Plastic/rubber etc will break eventually, UV wrecks materials like that. Steel will not break, ever. Unless pushed above it's fatigue limit.
They aren't cruise missiling your eyes. Just wear googles when you do facepulls or other exercises where you'd hit your eyes in case of a band rip
safety-glasses
Were the bands yours or the gym's? I'd imagine people abuse and misuse the frick out of the gym ones, making them much riskier to use
They are good to start, but after a while it will be a b***h to keep training your legs
yea if u use them as a surface to retain grip when you're benching
What bands to get? How many?
Bands make her dance