if you have long hands, it's impossible. not because of the strength of your forearms, but because of the lack of blood flow to your forearms. I can hold a barbel of my own weight for 10 min, but not deadhangs.
I've never tried dead hangs (will tomorrow now) but I have a wingspan of over 190cm (189cm tall) and I've always struggled to hold stuff up for to long, reps are fine with stuff like military presses, but I never even thought it was because of blood flow. Would more cardio help that, or is it just not biologically possible?
When you move muscles pump blood. When it's static, it's only your heart and it physically can't pump blood with such pressure to have any significant flow in your forearms.
I can do deadhangs for 2 min. But I can stay longer if I start doing pull ups or will hang on one hand, putting the other hand down and allowing it to rest while squizing and releasing my fist conatantly. Then doing the same to the other hand.
Rick the Stick reporting in. Just want you fellas tell a little story. So I was at a bar, with some other guys (won't name drop here anybody). So we had some beer. Suddenly some MILFs entered the bar. Well fellas, night got longer, more beers, I am bulking so who cares, then the MILFs approached us. Well fellas, I ended up with one of them in her place. I know, I am married and bla, but a man gotta do, what man gotta do. Well, I fucked that cunt in the ass and came a bucked. She suddenly screamed ops name, it turns out to be her son, and he started sucked that cum out of her asshole. It was gross! Fuck you
probably, depends on the bar diameter. Last time I did deadhangs it created too much space in my wrist and lead to a nerve injury. That I don't ever want to deal with again.
>>dead hang (plural dead hangs) the act of hanging from a bar with the arms fully extended, often used as a grip strength exercise.
they don't
The way they did it was pain endurance not grip
I want to be physically fit enough one day to be worthy of a place in this picture.
You'd fit in now
If you were a woman
right now i'm so fat I struggle with 1 min. Going on a cut starting today.
where is pic from?
If you're white you would be at least 4 heads taller than all of them
hmm something looks out of place in that picture... i just cant quite put my finger on it...
I can hold for 4 minutes (maybe more) with proper form. But I'm skinnyfat who started working 3 months ago.
if you have long hands, it's impossible. not because of the strength of your forearms, but because of the lack of blood flow to your forearms. I can hold a barbel of my own weight for 10 min, but not deadhangs.
I've never tried dead hangs (will tomorrow now) but I have a wingspan of over 190cm (189cm tall) and I've always struggled to hold stuff up for to long, reps are fine with stuff like military presses, but I never even thought it was because of blood flow. Would more cardio help that, or is it just not biologically possible?
When you move muscles pump blood. When it's static, it's only your heart and it physically can't pump blood with such pressure to have any significant flow in your forearms.
I can do deadhangs for 2 min. But I can stay longer if I start doing pull ups or will hang on one hand, putting the other hand down and allowing it to rest while squizing and releasing my fist conatantly. Then doing the same to the other hand.
no I have adhd
Rick the Stick reporting in. Just want you fellas tell a little story. So I was at a bar, with some other guys (won't name drop here anybody). So we had some beer. Suddenly some MILFs entered the bar. Well fellas, night got longer, more beers, I am bulking so who cares, then the MILFs approached us. Well fellas, I ended up with one of them in her place. I know, I am married and bla, but a man gotta do, what man gotta do. Well, I fucked that cunt in the ass and came a bucked. She suddenly screamed ops name, it turns out to be her son, and he started sucked that cum out of her asshole. It was gross! Fuck you
you gay would be dead if that was true
Angry product of a single mother.
>single mother
Wrong. you lost, now fuck off.
How was fletching your mom gay.
Do you mean felching?
Brave move to point out that typo my friend.
Having bugen fuck your mom is a dream come true for the majority of /fitizens/
Yes. Current PR: 48.56
iam proud i manage over a minute lol @ 85kg 5.9 manlet
I can dead hang for 30 seconds tops
my PR is 1:50
76kg
probably, depends on the bar diameter. Last time I did deadhangs it created too much space in my wrist and lead to a nerve injury. That I don't ever want to deal with again.
>IST got mogged by morons
Dunno, it's probably not time effective anyway, I do one arm dead hangs only
Holy shit roidchud Asians faces look demonic
Only impressive if you're 200+ lbs
Is this the teaser for Squid Game 2: Electric Boogaloo?