Can you dead hang for 15 minutes?

Can you dead hang for 15 minutes?

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  1. 1 year ago
    Anonymous

    >>dead hang (plural dead hangs) the act of hanging from a bar with the arms fully extended, often used as a grip strength exercise.

    they don't

  2. 1 year ago
    Anonymous

    The way they did it was pain endurance not grip

  3. 1 year ago
    Anonymous

    I want to be physically fit enough one day to be worthy of a place in this picture.

    • 1 year ago
      Anonymous

      You'd fit in now
      If you were a woman

    • 1 year ago
      Anonymous

      right now i'm so fat I struggle with 1 min. Going on a cut starting today.

      where is pic from?

    • 1 year ago
      Anonymous

      If you're white you would be at least 4 heads taller than all of them

  4. 1 year ago
    Anonymous

    hmm something looks out of place in that picture... i just cant quite put my finger on it...

  5. 1 year ago
    Anonymous

    I can hold for 4 minutes (maybe more) with proper form. But I'm skinnyfat who started working 3 months ago.

  6. 1 year ago
    Anonymous

    if you have long hands, it's impossible. not because of the strength of your forearms, but because of the lack of blood flow to your forearms. I can hold a barbel of my own weight for 10 min, but not deadhangs.

    • 1 year ago
      Anonymous

      I've never tried dead hangs (will tomorrow now) but I have a wingspan of over 190cm (189cm tall) and I've always struggled to hold stuff up for to long, reps are fine with stuff like military presses, but I never even thought it was because of blood flow. Would more cardio help that, or is it just not biologically possible?

      • 1 year ago
        Anonymous

        When you move muscles pump blood. When it's static, it's only your heart and it physically can't pump blood with such pressure to have any significant flow in your forearms.
        I can do deadhangs for 2 min. But I can stay longer if I start doing pull ups or will hang on one hand, putting the other hand down and allowing it to rest while squizing and releasing my fist conatantly. Then doing the same to the other hand.

  7. 1 year ago
    Anonymous

    no I have adhd

  8. 1 year ago
    Anonymous

    Rick the Stick reporting in. Just want you fellas tell a little story. So I was at a bar, with some other guys (won't name drop here anybody). So we had some beer. Suddenly some MILFs entered the bar. Well fellas, night got longer, more beers, I am bulking so who cares, then the MILFs approached us. Well fellas, I ended up with one of them in her place. I know, I am married and bla, but a man gotta do, what man gotta do. Well, I fricked that c**t in the ass and came a bucked. She suddenly screamed ops name, it turns out to be her son, and he started sucked that cum out of her butthole. It was gross! Frick you

    • 1 year ago
      Anonymous

      you homosexual would be dead if that was true

      • 1 year ago
        Anonymous

        Angry product of a single mother.

        • 1 year ago
          Anonymous

          >single mother
          Wrong. you lost, now frick off.

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        https://i.imgur.com/oJzeqBV.gif

        How was fletching your mom homosexual.

        • 1 year ago
          Anonymous

          Do you mean felching?

          • 1 year ago
            Anonymous

            Brave move to point out that typo my friend.

    • 1 year ago
      Anonymous

      Having bugen frick your mom is a dream come true for the majority of /fitizens/

  9. 1 year ago
    Anonymous

    Yes. Current PR: 48.56

  10. 1 year ago
    Anonymous

    iam proud i manage over a minute lol @ 85kg 5.9 manlet

  11. 1 year ago
    Anonymous

    I can dead hang for 30 seconds tops

  12. 1 year ago
    Anonymous

    my PR is 1:50
    76kg

  13. 1 year ago
    Anonymous

    probably, depends on the bar diameter. Last time I did deadhangs it created too much space in my wrist and lead to a nerve injury. That I don't ever want to deal with again.

  14. 1 year ago
    Anonymous

    >IST got mogged by asiatics

  15. 1 year ago
    Anonymous

    Dunno, it's probably not time effective anyway, I do one arm dead hangs only

  16. 1 year ago
    Anonymous

    Holy shit roidtroony Asians faces look demonic

  17. 1 year ago
    Anonymous

    Only impressive if you're 200+ lbs

  18. 1 year ago
    Anonymous

    Is this the teaser for Squid Game 2: Electric Boogaloo?

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