Can you do this with fewer ingredients? >over 150g protein. >under 1500kcal

Can you do this with fewer ingredients?

>over 150g protein
>under 1500kcal
>every RDA hit except vitamin d and sodium
>at least 40g fat
>at least 80g carb

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  1. 1 month ago
    Anonymous

    >>over 150g protein
    1500kcal
    RDA hit except vitamin d and sodium
    I doubt it. Nutrition calculators often lie to you. The things they're based on often lie to you.

  2. 1 month ago
    Anonymous

    Saving this. Actually high protein and proper micros from a vegan diet is very rare. I'm impressed. A bit low on dietary fat for my liking but when you're dropping calories this low it's understandable

    • 1 month ago
      Anonymous

      If you want something with a slightly less absurd amount of broccoli, add in either almonds or almond milk for vitamin E. The reason the broccoli is cranked so far up is because it's the main source of vitamin E. Can also swap out sweet potato for carrots (which is there basically just for vit A), and bump the fats up some more.

    • 1 month ago
      Anonymous

      That diet is terrible for health, terrible for the gut, and terrible for growth. Shit topic belongs on IST not here. Who the frick wants an almost 4 to 1 omega 6 to 3 ratio, and low sodium, and basically 2 grams of complete protein (that's being generous)? Holy fricking shit. What a waste.

      • 1 month ago
        Anonymous

        If you want a better ratio swap the walnuts for flax seeds. If you want more sodium add salt. Don't think you understand what a complete protein is, all the amino acids are there in abundance.

        • 1 month ago
          Anonymous

          The ratios for protein have to match too, dumbass. If you only have 1.6 g of one essential protein, the rest of the proteins will only build cells using the same amount. The extra grams of the other proteins become CARBS.

          • 1 month ago
            Anonymous

            Bro you’re a moron

            • 1 month ago
              Anonymous

              Yeah, so moronic. Thats why people who actually KNOW nutrition (unlike vegetable boy) pair proteins to get the correct ratios. They don't just read a label that says protein and say,
              >welp, I got my protein. I'm covered!

              • 1 month ago
                Anonymous

                So which amino acid is missing then?

              • 1 month ago
                Anonymous

                None stop feeding the troll

              • 1 month ago
                Anonymous

                None. Did you miss the part where they all need to be the same grams (it's impossible to be exact but those ratios are way off)? If not, they just get used as fuel instead of for building. YOUR BODY NEEDS ALL THE PROTEINS IN EQUAL AMOUNTS TO BUILD NEW CELLS.

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              • 1 month ago
                Anonymous

                If none are missing what are you sperging about

              • 1 month ago
                Anonymous

                Here are the values for chicken breast, there are significant differences between the amino acids... so according to you this is worthless protein?

              • 1 month ago
                Anonymous

                Dude you’re screaming into the void. Everyone here thinks you’re moronic if you’re saying that diet is the same as a 1g protein diet. Youre stupid. Youve been exposed. Just stop responding

      • 1 month ago
        Anonymous

        I just eat cereal, maccas and whey milkshakes

  3. 1 month ago
    Anonymous

    Stop killing helpless yeast
    Also where is the meat
    I suggest oysters

    • 1 month ago
      Anonymous

      Can't quite get the omega 6 and fiber up, but damn.

  4. 1 month ago
    Anonymous

    you suck at taking screenshots.

  5. 1 month ago
    Anonymous

    >27.5g PUFA
    Congratulations, you played yourself

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