Can you get flat stomach without cutting on processed carbs? And if yes, what should I do?

Can you get flat stomach without cutting on processed carbs? And if yes, what should I do? I am not lardass, just getting little bit skinnyfat and I want to avoid horrid future early on as my fast metabolism from puberty is starting to run out. Pic is not me, just my goal.

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  1. 7 months ago
    Anonymous

    you need to lift

  2. 7 months ago
    Anonymous

    how do i achieve this body

    • 7 months ago
      Anonymous

      Get anorexia and repeated salmonella intoxication episodes

    • 7 months ago
      Anonymous

      Look into swimming. It can give you a lean, toned body. Pic very much related.

      • 7 months ago
        Anonymous

        You're nowhere near as lean. Yes you're "thin" but you're also a skinny fat mess. OP has a much better body than whatever you're displaying in that webm

      • 7 months ago
        Anonymous

        What is your routine?

        • 7 months ago
          Anonymous

          Not me. I was just using this as an example of what your body can look like if you swim. If I recall correctly he said he also did some light gymnastics so he was very lean and flexible.

          You're nowhere near as lean. Yes you're "thin" but you're also a skinny fat mess. OP has a much better body than whatever you're displaying in that webm

          Not skinny fat. Lean. You can actually see the muscles when he flexes them.

          • 7 months ago
            Anonymous

            >what's with the circus mirror?
            What's wrong with a little decorative flair?

            Yeah but did he ever tell more specific things about his routine, how often does he swim and for how long? His glutes are good for a swimmer, does he only do butterfly strokes? By "light gymnastics" did he mean the calisthenics part or just basic stretches?

            • 7 months ago
              Anonymous

              This was a while ago. He graduated from twink to twunk. All that I can recall was what I mentioned and that he was on a swim team in his teens and later.

              I swear it's just one or two terminally online homosexuals making the gay posts on this board.

              Yeah. It is a psyop. IST being the gay board is a meme when the majority here are straight.

              • 7 months ago
                Anonymous

                Who is this?

              • 7 months ago
                Anonymous

                >when the majority here are straight.
                t. The guy who is up to date on random internet twinks/crossdressers

                Who is this?

                And immediately a second gay asking for sauce. IST has always been the gayest board on IST.

              • 7 months ago
                Anonymous

                No homo

  3. 7 months ago
    Anonymous

    Whoa, didn’t expect so much positivity in this thread!

  4. 7 months ago
    Anonymous

    Just count your calories and don't eat as much processed carbs if you're worried about them

    • 7 months ago
      Anonymous

      Fricker, thats what I was trying to avoid because my family keeps doing rice dishes and making fries. Cant it be done instead by doing specific cardio or something? Or maximizing cardio effectiveness by avoiding carbs for half a day and then do the cardio when your blood sugar is low to burn more fats instead of carbs in your blood. Or is it better to just lift with my arms and get more muscle mass so my muscles consume more calories? Which of these is the best greatest minds of IST?

      • 7 months ago
        Anonymous

        refer to the first part of my reply
        >just count your calories
        you could eat only fries if you wanted to, jesus

      • 7 months ago
        Anonymous

        yeah, you can outcardio a bad or high calorie diet. You just have to keep walking with a backpack or working with your hands 10-14 hours a day. That's how I do it. 3000 calories high carb. 11% bf.

      • 7 months ago
        Anonymous

        Move out of your parents house

        • 7 months ago
          Anonymous

          >t. rentslave

          Look into swimming. It can give you a lean, toned body. Pic very much related.

          what's with the circus mirror?

          • 7 months ago
            Anonymous

            >what's with the circus mirror?
            What's wrong with a little decorative flair?

        • 7 months ago
          Anonymous

          What's the point if you're not married?

          • 7 months ago
            Anonymous

            its not, hes just american and americans hate their children and want them away ASAP

            • 7 months ago
              Anonymous

              It's such a bizarre north American phenomenon where children are expected to move out of their parent home as soon as they turn 18, left you be a loser. Do they know they are the only culture that does that?

    • 7 months ago
      Anonymous

      Calorie counting is a scam from the food industry do not follow this anon's advice. There are no studies to demonstrate calorie cou ting works long term.

      Cut out processed carbs you junkie. It's not the answer you want but it's the answer you need.

  5. 7 months ago
    Anonymous

    if you lift hard enough, get 200g protein and have an eating window, it'll be hard to not be lean. that's the secret i guess

  6. 7 months ago
    Anonymous

    Unrelated but this is the perfect amount of muscle that should be on a women, if you had breasts I would coom no homo

  7. 7 months ago
    Anonymous

    Twink / 10
    >just needs implants

    • 7 months ago
      Anonymous

      ass implants, right? like my penis implanted into his ass haha

  8. 7 months ago
    Anonymous
  9. 7 months ago
    Anonymous
  10. 7 months ago
    Anonymous
  11. 7 months ago
    Anonymous
  12. 7 months ago
    Anonymous
  13. 7 months ago
    Anonymous

    I WANNA FRICK A TWINK SO BAD!!!

  14. 7 months ago
    Anonymous

    I don't believe it can be done unless you have a twink level appetite (IE people who think a pint of ice cream or a few peices of fruit at once or a couple bagels is a lot)

    • 7 months ago
      Anonymous

      Actually I dont have much of appetite, it was mostly my parents that forced me to eat way too much because I was underweight. Plus I am not trying to be a twink, I just want flat stomach and have my abs visible and I am new to fitness because I didnt really need it until now.

  15. 7 months ago
    Anonymous

    >without cutting on processed carbs?
    No

  16. 7 months ago
    Anonymous

    oh god please tell I'm going to look like this at the end of my cut please lord

    • 7 months ago
      Anonymous

      if you're a man and look like this DM me immediately

      https://i.imgur.com/p2dvFpq.jpg

      I WANNA FRICK A TWINK SO BAD!!!

      Did childhood molestation make you gay or was it roids?

      • 7 months ago
        Anonymous

        Nofap day 6

      • 7 months ago
        Anonymous

        get raped as a kid makes you a bottom, not a top

  17. 7 months ago
    Anonymous

    I know this is a shit pic but could I get somewhere like ops pic in 2-3 months?

    • 7 months ago
      Anonymous

      Look into swimming. It can give you a lean, toned body. Pic very much related.

      https://i.imgur.com/3K1TNM0.jpg

      nice abs. A lil more cut and you can get that horny OF money.

      Not me. I was just using this as an example of what your body can look like if you swim. If I recall correctly he said he also did some light gymnastics so he was very lean and flexible.

      [...]
      Not skinny fat. Lean. You can actually see the muscles when he flexes them.

      >what's with the circus mirror?
      What's wrong with a little decorative flair?

      For frick's sake!!! Why are we so goddamn gay, I literally only opened IST to look for some sciatica advice and now I want to SHOOT HOT CUM inside a twink!

      • 7 months ago
        Anonymous

        >Discord
        Go back gay

      • 7 months ago
        Anonymous

        just hook up with one, It's fun and all but you'll realize it ain't all it's cracked up to be.

        • 7 months ago
          Anonymous

          >but you'll realize it ain't all it's cracked up to be.
          Very little in life is. But it will be a learning experience.

          • 7 months ago
            Anonymous

            I mean I don't regret it.

          • 7 months ago
            Anonymous

            I mean I don't regret it.

            why are you talking to yourself

  18. 7 months ago
    Anonymous

    Why would anyone want this physique. That looks like my starting point

  19. 7 months ago
    Anonymous

    I would bite those nipples so hard

  20. 7 months ago
    Anonymous

    >Can you get flat stomach without cutting on processed carbs?
    Nope, not possible. Noone ever, in the entire history of mankind, has been lean while eating carbs. Everyone who ever ate carbs was fat.

  21. 7 months ago
    Anonymous

    omg
    this is literally me but i have black skin

    >//<

    • 7 months ago
      Anonymous

      post proof NOW

  22. 7 months ago
    Anonymous

    Would a woman consider a body like ths to be good enough?

    • 7 months ago
      Anonymous

      yes if you're a woman and look like this DM me immediately

  23. 7 months ago
    Anonymous

    Yes but it's a longer answer.
    How well you deal with carbs largely depends on how well your body can regulate blood sugar. If it can't do that as well as you could when you were a teenager you either have to add "metabolic training" on top you regular hypertrophy/strength training, cardio, simply reduce total carbs, or opt for only more complex carbs. Or dip a toe in all of them. It's hard to figure out based on formulas. So I'd just got to 120g/day then go up or down 10-20g a day based on if you feel like need more or less. Replace it with a healthy fat if you're under 50g of fat a day.

  24. 7 months ago
    Anonymous

    if you're a man and look like this DM me immediately

  25. 7 months ago
    Anonymous

    nice abs. A lil more cut and you can get that horny OF money.

  26. 7 months ago
    Anonymous

    >And if yes, what should I do?
    At least 2gr of berberine daily, immediately before and after meals

    • 7 months ago
      Anonymous

      >berberine
      i learn about the wackiest shit on this site. thanks for the tip, anon.

  27. 7 months ago
    Anonymous

    can we please be twink boyfriends i want you so bad

  28. 7 months ago
    Anonymous

    How moronic do you have to be to type all of that out? Is it supposed to be funny?

  29. 7 months ago
    Anonymous

    This is unironically my physique and I'm trying to put on more muscle as soon as possible. Started as a 59kg skeleton almost a year ago and I look like the guy in the OP.

  30. 7 months ago
    Anonymous

    I fricking love cute dudes
    i'm straight as an arrow by the way

    • 7 months ago
      Anonymous

      thats so funny bro! upvoted

      • 7 months ago
        Anonymous

        I swear it's just one or two terminally online homosexuals making the gay posts on this board.

  31. 7 months ago
    Anonymous

    Yes.
    It just requires caloric deficit and you will lose weight

  32. 7 months ago
    Anonymous

    i always have lower belly under the navel no matter how thin i get

  33. 7 months ago
    Anonymous

    Imagine landing a full power side kick on this little twinks midsection

    • 7 months ago
      Anonymous

      imagine laying him on your bed while licking at his tensing tummy while teasing his prostate with your finger and his wiener bobbing with precum as he whimpers...

      • 7 months ago
        Anonymous

        homosexual kys

  34. 7 months ago
    Anonymous

    just eat a poor pathetic amount of food for a week or so and you'll have a flat stomach. works for me. you won't have much energy tho

    • 7 months ago
      Anonymous

      What should the goal weight be? I'm a little under 140 pounds so i'm thin but not that thin.

      • 7 months ago
        Anonymous

        posting weight without posting height is pretty useless as a metric. this is me at practically anorexic by my standards at 6'3" at around 155-160 lbs. I've started working out again since then. Still not much heavier but looking really cut since my bodyfat is still very very low.

        • 7 months ago
          Anonymous

          5'9"

          • 7 months ago
            Anonymous

            Whatever weight gets you to the look you are trying to achieve is really the answer. I don't worry to much about weight these days. One factor is have you eaten that day? You will always look your best and thinnest on an empty stomach after using the restroom in the morning (to do you know what). That same good looking thinness can feel bloated mid day or end of day after you've eaten healthy amounts of food. If I was trying to look really good for a date at night or something I might just keep it really light on the food that day so I can feel good. But it all depends on the goal. Its obviously not recommended to never eat all week you need food to live your life. I'm happy that I'm lifting again but I'm also happy that this time around I'm not worrying too much about daily caloric intake because weight gain is nolonger a goal like it has been for me in the past. I just eat if I feel like it and get my protein in regardless.

        • 7 months ago
          Anonymous
  35. 7 months ago
    Anonymous

    >432 KB PNG
    >Can you get flat stomach without cutting on processed carbs
    Yes just eat less of it.

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