I always wanted to have abs so i started planking because i heard its the fastest and the best way to get it, is it true?
can you get those just by making planks?
I always wanted to have abs so i started planking because i heard its the fastest and the best way to get it, is it true?
The fastest way to get abs is to stop being fat.
If you're a total aushwitzmode then eat and lift weights for 1-2 years, and then stop being fat.
this. you need around 10% bodyfat to even have a chance, and even then you need to actually work on having ab muscles to see them, otherwise it’s just a flat stomach
should you cut down to 10% first then start hitting upper body on bulk? seems to be what people recommend instead of just getting even fatter on a normal bulk
Im dont eat any sweety things, my diet is mostly composed of rice, meat, potatoes and protein shakes, but i dont eat regularly, i eat less when i have lot of work and eat more after i do my work out sessions
master your diet 1st anon. diet dictates results.
To get abs:
>Lift regularly
>Do cardio
>Eat less
>Stop sitting on chairs (stand or sit at floor)
I'm the cardio...
i can't run, cycle for best but I'm still catching my breath after few minutes
>>Stop sitting on chairs (stand or sit at floor)
>just don't go to work bro
Abs made in the kitchen is bullshit. I had no abs when I was 170ibs. Been lifting for about 4 months, and my top 4 abs are visible at 192ib. If I had to guess I'm around 18-20% bf.
those are fat pads, not abs.
>fat pads
Not a real thing. I'll try to dig up a picture of when I was 185ib because they looked much better defined then.
nice birthing hips. gay.
>ib
What the fuck am I reading?
canada
why you bros be lifting for 4 months and think you know anything? why the fuck are you posting for real. i've been lifting for 1 year and i just stfu cause i'm a dumb beginner
I believe in the science. Furthermore, I know for a fact that I didn't have abs when I was 22 ibs lighter, and I know for a fact that most people that have been lifting for 4 months don't have visible abs at 18-20% bf. Did you?
Thanks for noticing gay. It's not going to stop me from doing hip and oblique exercises either.
No planks are stupid and a waste of time. Do crunches and/or bicycles and lose your fat to reveal what you've built
No, leg raises have the highest abs activation, do both at least.