Can you make gains with a diet that's mostly bread?

Can you make gains with a diet that's mostly bread?

  1. 2 months ago
    Anonymous

    No. It's been tried and it's a big no.

    • 2 months ago
      Anonymous

      Satan trying to fool you

      Yes, bread is a good carb. Don't let gays here tell you otherwise. Europeans/Middle Easterners/North Africans have been eating bread for millenia

      But take note that bread is a carb. You could make it your only carb source but you still need protein, fat, micros.

  2. 2 months ago
    Anonymous

    Yes, bread is a good carb. Don't let gays here tell you otherwise. Europeans/Middle Easterners/North Africans have been eating bread for millenia

    • 2 months ago
      Anonymous

      All racially weak compared to the bread hating AmeriBVLL

  3. 2 months ago
    Anonymous

    As long as you're getting enough protein you can eat literally anything to hit you caloric goal and you'll make gains. I'm sick of retards framing this as if it's more complicated than that, you don't need to hyper optimize everything in your diet to build muscle..

    • 2 months ago
      Anonymous

      2000 calories of bread = 98g of protein

      • 2 months ago
        Anonymous

        >bulking up to 90 lbs

  4. 2 months ago
    Anonymous

    yeah bro enjoy your rotten teeth from deficiencies.

    • 2 months ago
      Anonymous

      Peasantmaxxing, the original SS. Also your teeth wouldn't rot from real bread.

      • 2 months ago
        Anonymous

        >Also your teeth wouldn't rot from real bread.
        there's 0 vitamin C in bread, no matter how traditional it is. your teeth would rot.

  5. 2 months ago
    Anonymous

    Define "mostly bread". You'll definitely have to get your protein from somewhere else.

    • 2 months ago
      Anonymous

      2-3 cups milk and numerous scoops of whey - 160g protein
      The rest of my diet is bread basically

      • 2 months ago
        Anonymous

        That sounds awful. No iron or anything really. Is this due to inflation or something you just want to do?

        • 2 months ago
          Anonymous

          I don't want to do this, but I'm a student with no source of income hemorrhaging money on tuition and rent. I also take a multivitamin with iron and other stuff in it, I didn't mention that

          • 2 months ago
            Anonymous

            Eat lentils and rice, it's cheaper and more nutritious than bread. And switch the milk and whey for chicken breast.

            • 2 months ago
              Anonymous

              I appreciate the suggestion, but a single pack of chicken breast cost 5 times as much as a gallon of milk, which lasts me a week. Even if I were to switch from bread to rice and lentils I'd still be spending too much money.

  6. 2 months ago
    Anonymous

    You unironically could bodybuild only on bread and cheese

  7. 2 months ago
    Anonymous

    only works if you take the inside of the bread away and fill it with minced meat

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