Can you put together a training plan for me to lose weight? I want to train at home and have a pair of dumbbells.

Can you put together a training plan for me to lose weight?

I want to train at home and have a pair of dumbbells. But I have chest pain that started years ago and doctors don't know why. I tried doing an ABS workout, but the chest pain intensified, so I would like to focus on legs, arms and if needed, mild abs or chest exercises.

thanks for the help

  1. 1 month ago
    Anonymous

    I'd love for her to bench my log if you know what I mean

    • 1 month ago
      Anonymous

      I don’t know what you mean. Elaborate, please.

      • 1 month ago
        Anonymous

        I cut down a tree recently and haven't done anything with it. I just think it'd be cool if the chick in the OP turned it into a bench or something.
        >VNR

    • 1 month ago
      Anonymous

      You want her to substitute your turd?

  2. 1 month ago
    Anonymous

    >Can you put together a training plan for me to lose weight?
    >I want to train at home and have a pair of dumbbells.
    you wob't lose much weight with dumbbels. fix your diet first and foremost, then if needed add cardio.

    • 1 month ago
      Anonymous

      good luck on your journey

      • 1 month ago
        Anonymous

        woops meant to tag

        https://i.imgur.com/wW7bJ6d.png

        Can you put together a training plan for me to lose weight?

        I want to train at home and have a pair of dumbbells. But I have chest pain that started years ago and doctors don't know why. I tried doing an ABS workout, but the chest pain intensified, so I would like to focus on legs, arms and if needed, mild abs or chest exercises.

        thanks for the help

        • 1 month ago
          Anonymous

          bro sum it up if you watched it

  3. 1 month ago
    Anonymous

    If I was her spotter it'd be a woody workout together if you know what I mean

  4. 1 month ago
    Anonymous

    fucking idiot how can we give you a plan if your body is not functioning?

  5. 1 month ago
    Anonymous

    [...]

    [...]

    go be a sexual deviant back on /gif/, Chang, your chastity cage is making you irritable.

  6. 1 month ago
    Anonymous

    [...]

    [...]

    I think most women won't like moron odour

    • 1 month ago
      Anonymous

      >He doesn’t know

  7. 1 month ago
    Anonymous

    God dammit, I know this is probably some shitty bait but am gonna respond anyway.
    You say you want to make a big change in your life but you aren’t willing to do the mildest but if research into how to do it, and immediately put a bunch of restrictions on what you can and can’t do? Why should anyone waste time making you a plan when you won’t do it?
    If you had come in and said what you planned to do/or have started to do and were looking for more suggestions/advice I’d understand. But just saying “make me a workout out plan” tells me this is just a short burst of inspiration between jerking sessions that you will forget about in a week at the most.

    • 1 month ago
      Anonymous

      Bro i have schizophrenia and lost my willpower, yet i was jogging for weeks until the moron heat came

  8. 1 month ago
    Anonymous

    Can I do it? No, I'm not your personal trainer retard. Just do shit until it works

  9. 1 month ago
    Anonymous

    dont eat anything while the sun is out. start there and maintain discipline every single day. start today. thats by far the best change you can make nd its also the quickest way to drop weight. if you think this is unreasonable or somehow too difficult then youre spiritually fat and youre ngmi

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