Can you put together a training plan for me to lose weight?
I want to train at home and have a pair of dumbbells. But I have chest pain that started years ago and doctors don't know why. I tried doing an ABS workout, but the chest pain intensified, so I would like to focus on legs, arms and if needed, mild abs or chest exercises.
thanks for the help
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I'd love for her to bench my log if you know what I mean
I don’t know what you mean. Elaborate, please.
I cut down a tree recently and haven't done anything with it. I just think it'd be cool if the chick in the OP turned it into a bench or something.
>VNR
You want her to substitute your turd?
>Can you put together a training plan for me to lose weight?
>I want to train at home and have a pair of dumbbells.
you wob't lose much weight with dumbbels. fix your diet first and foremost, then if needed add cardio.
good luck on your journey
woops meant to tag
bro sum it up if you watched it
If I was her spotter it'd be a woody workout together if you know what I mean
fricking idiot how can we give you a plan if your body is not functioning?
go be a sexual deviant back on /gif/, Chang, your chastity cage is making you irritable.
I think most women won't like Black person odour
>He doesn’t know
God dammit, I know this is probably some shitty bait but am gonna respond anyway.
You say you want to make a big change in your life but you aren’t willing to do the mildest but if research into how to do it, and immediately put a bunch of restrictions on what you can and can’t do? Why should anyone waste time making you a plan when you won’t do it?
If you had come in and said what you planned to do/or have started to do and were looking for more suggestions/advice I’d understand. But just saying “make me a workout out plan” tells me this is just a short burst of inspiration between jerking sessions that you will forget about in a week at the most.
Bro i have schizophrenia and lost my willpower, yet i was jogging for weeks until the Black person heat came
Can I do it? No, I'm not your personal trainer moron. Just do shit until it works
dont eat anything while the sun is out. start there and maintain discipline every single day. start today. thats by far the best change you can make nd its also the quickest way to drop weight. if you think this is unreasonable or somehow too difficult then youre spiritually fat and youre ngmi