can you really lift absolutely fine on an empty stomach?

can you really lift absolutely fine on an empty stomach?

  1. 3 weeks ago
    Anonymous

    No chance I refuse to believe it, I feel like shit if I haven’t eaten for a long time

    • 3 weeks ago
      Anonymous

      post pussy

  2. 3 weeks ago
    Anonymous

    My cat looks just like this but not as fat anymore. She hangs out in my home gym most of the time. a good cat

    • 3 weeks ago
      Anonymous

      i could never own a ginger cat

  3. 3 weeks ago
    Anonymous

    yeah but some people need the fuel pre-workout. i cant eat before noon, just feels gross. so i do all my work in the morning and then eat the rest of the day in the afternoon.

  4. 3 weeks ago
    Anonymous

    probably but you will feel the wrath of gunning it on empty later
    i did this once and almost passed out later due to how little i ate the entire day

  5. 3 weeks ago
    Anonymous

    Fasted is the only way to train. Makes it harder to eat enough for the day but the lifting goes so much easier.

  6. 3 weeks ago
    Anonymous

    >can you really lift absolutely fine on an empty stomach?
    if I eat and lift I vomit

  7. 3 weeks ago
    Anonymous

    I lift first thing in the morning at 5, last meal before that would be 10-11 hrs prior. Its not that much different once you get used to it

  8. 3 weeks ago
    Anonymous

    I always workout fasted without exception.
    A piece of fruit on occasion if I feel I need the energy, and a bottle of diet cola.
    Then a big meal after the workout.
    I can't work out with even a small meal in me, I feel sluggish as fuck.

  9. 3 weeks ago
    Anonymous

    I only workout on an emtpy stomach

  10. 3 weeks ago
    Anonymous

    Whenever I stop eating I want to work out more. I think it's just because of the time I was in prison and got ripped and lost like forty pounds because they were starving us. Like, legit, some dudes won a lawsuit because that jail was literally starving inmates so they'd agree to plea deals quicker.

  11. 3 weeks ago
    Anonymous

    You can lift on an empty stomach, but you will lift better if you carb before. No competitive strength athlete is going in fasted.

  12. 3 weeks ago
    Anonymous

    no i vomited bile and stomach acid last time i tried that and it tasted so bitter i'll never do it again

  13. 3 weeks ago
    Anonymous

    Only to an extent. For me the limit is about 24-36 hours before I really need to eat again. Also I can only do one fasted workout before needing more food before the next one.

  14. 3 weeks ago
    Anonymous

    Yes if you accustom your body to it.

  15. 3 weeks ago
    Anonymous

    I would say that it depends. Try it. I used to lift before breakfast.

  16. 3 weeks ago
    Anonymous

    I lift in the morning it seems to be fine I guess I dunno

  17. 3 weeks ago
    Anonymous

    I eat a banana 20 - 30 minutes before, with pre-workout if I'm taking it that day.

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