Can you workout with a shoulder tendonitis?

Can you workout with a shoulder tendonitis?

  1. 1 month ago
    Anonymous

    If you want the pain to last even longer. Honestly I'd just not train Upper body for like a week at least. Tendons take forever to get deflamed

    • 1 month ago
      Anonymous

      Nothing at all?

    • 1 month ago
      Anonymous

      TRUST THIS ANON. I got myself shoulder impingement syndrome and I've had it for literal fucking months it takes AGES to get better and I'm not even lifting either, any inflammation in the shoulder creates a vicious circle of inflammation causing more rubbing on bones because there's barely any space there to begin with which reinforces the inflammation. Just take anti inflammatory meds and wait it out.

      • 1 month ago
        Anonymous

        Alright thank you. Imma rest... AFTER THIS 2 HOUR UPPER BODY WORKOUT.

    • 1 month ago
      Sage

      A week? Hehe.. HEHEHEHEH!! Try a month at least hahahaha. Tendonitis sticks around forever unless you are like 12 years old hahahahaha

      • 1 month ago
        Anonymous

        I'm 18.

      • 1 month ago
        Anonymous

        post the original pic pls

      • 1 month ago
        Anonymous

        Well you are right, if you actually have a slight tare then if you hit it too hard it will come back. If it's just an inflamed tendon or some connective tissue then yes ot will heal. Lots of slow physiotherapy - slower the better. Tendons and all other connective tissue have very weak blood flow and modern diet has practically no collagen ( get that collagen granules that you make gell with ). There's if you fix doing what ever you did to cause tendinitis it won't come back ( ofc sooner or later you will hit it too hard)..

        TL;DR yes you are right but not really

      • 1 month ago
        Anonymous

        a year and if u keep being stupid - keep working out workouts that make ur shoulder hurt - forever

        discovered that bent over lateral raises beat up bicep tendon - stopped it stopped after a week blew it up on bike trying to hop, whelp, at least i know how to do them raises not to get bicep inflamed now, but i won't tell u

        i know how to fic bench also but i won't tell u either

        • 1 month ago
          Anonymous

          >but i won't tell u either
          u r not worthy of my thoughts

    • 1 month ago
      Anonymous

      TRUST THIS ANON. I got myself shoulder impingement syndrome and I've had it for literal fucking months it takes AGES to get better and I'm not even lifting either, any inflammation in the shoulder creates a vicious circle of inflammation causing more rubbing on bones because there's barely any space there to begin with which reinforces the inflammation. Just take anti inflammatory meds and wait it out.

      do nothing but deadhangs for a while and mega dose curcumin

      Had mine for 16 years. It never went away. I can't do dips and OHP. Good luck.

      how did you guys hurt that area? after almost 2 years of lifting i haven't really had any issues thus far. but it's so common, im scared

      • 1 month ago
        Anonymous

        Bad form on lifts, too much push exercises, not enough pull exercises, rounded shoulders and arch back from too much time on the computer, thrash genes

        • 1 month ago
          Anonymous

          When you are doing pulling exercises you need to learn bringing the shoulder blades together otherwise will not undo the impact of pushing exercises

  2. 1 month ago
    Anonymous

    do nothing but deadhangs for a while and mega dose curcumin

  3. 1 month ago
    Anonymous

    [...]

    >Welcome to getting older.
    bro I'm 18

    • 1 month ago
      Anonymous

      >18
      >impinged shoulder
      Oh shit my bad. Didn't think you were a shut-in, retarded zoomer that already has ruined his body before he can even buy ciggs or alcohol. Enjoy life being this retarded.

      • 1 month ago
        Anonymous

        Not an amerimutt I've already smoked ciggs and drank alcohol. So, there is any way around this shoulder tendotinis or am I supposed to never work shoulders again?

        • 1 month ago
          Anonymous

          Just youtube 'Kneesovertoesguy shoulders' and do that routine

        • 1 month ago
          Anonymous

          >mobility training
          >targeted stretching
          >warm-up
          >greatly reduce bench weight (think major deload w/slower linear progression)
          >focus on correct form
          >focus on tightening back while simulateansly opening of chest
          >ice shoulder after each workout
          If you don't like this then you can go pay a PT to diagnosis and charge you $40-60 a session 3x a week for the next 6 weeks.

          • 1 month ago
            Anonymous

            I went the PT route. $300 a session until I hit my deductible. Then they tell you to never do shoulder exercises that puts your hand above your clavicle ever again or it’ll come right back.

            The pain came right back.

            • 1 month ago
              Anonymous

              Shit. I think we are fucked for good man. How are you doing now? Still no shoulder workouts?

            • 1 month ago
              Anonymous

              Congrats on the mistreatment. Go read bbm

          • 1 month ago
            Anonymous

            When am I supposed to do these? Should I take a week off or more before training?

  4. 1 month ago
    Anonymous

    "workout" is a noun; you mean "work out".

    • 1 month ago
      Anonymous

      eat shit, smarty pants.

    • 1 month ago
      Anonymous

      thank you I hate how everyone does this stupid shit

  5. 1 month ago
    Anonymous

    Focus on forearms and core for upper body for like 6 months. Sorry buddy, just gotta make the most of it.

  6. 1 month ago
    Anonymous

    yes train everything but your shoulders

  7. 1 month ago
    Anonymous

    This is all good info. I get flare-ups up shoulder pains right in the back when I lift my hands above my shoulders. Doesn't happen always but sometimes it comes back.

  8. 1 month ago
    Anonymous

    https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-tendinopathy/
    https://www.barbellmedicine.com/blog/pain-in-training-what-do/

    • 1 month ago
      Anonymous

      So I am supposed to lower the weight and keep training? It's too long, I can't read all of it.

  9. 1 month ago
    Anonymous

    yes. but please dont be retarded because you can easily aggravate the injury. take it easy, lower the weight, and do movements that aren't as painful.

    DO NOT REST. i repeat. DO NOT FUCKING REST or it will get worse.

    do these:
    deadhangs, facepulls, reverse flies, banded external rotation, side lateral raises, pullups, rows.

    do not:
    bench heavy
    press heavy
    be a retard and just sit on your ass thinkin you'll magically recover

  10. 1 month ago
    Anonymous

    How is that mobility, anon? Does it hurt? Or is it only when lifting, etc?

    • 1 month ago
      Anonymous

      It's mostly when lifting but sometimes it stings when lifting my arm up.

      yes. but please dont be retarded because you can easily aggravate the injury. take it easy, lower the weight, and do movements that aren't as painful.

      DO NOT REST. i repeat. DO NOT FUCKING REST or it will get worse.

      do these:
      deadhangs, facepulls, reverse flies, banded external rotation, side lateral raises, pullups, rows.

      do not:
      bench heavy
      press heavy
      be a retard and just sit on your ass thinkin you'll magically recover

      I think I'm gonna stick to basic rotator cuff exercises for this week (like banded external rotation). I already felt the most pain when I was doing lateral raises. I'm gonna try to do that next week with low weight, high reps. Oh btw is curling bad for the injury?

      • 1 month ago
        Anonymous

        You need to learn the technique. To train shoulders optimal and safe you need to consider some aspects.
        Also work on your scapula muscles.
        You need to lot’s of research.
        It has a reason why you have this problem and some one other not.
        You need to solve the core problem otherwise you will struggle with this shit again and again

  11. 1 month ago
    Anonymous

    Had mine for 16 years. It never went away. I can't do dips and OHP. Good luck.

  12. 1 month ago
    Anonymous

    I do. Every day of my god damn life. I usually just try to not be a pussy about it

  13. 1 month ago
    Anonymous

    Try lu raises

  14. 1 month ago
    Anonymous

    I know a guy that had a shitty shoulder till he got a job in landscaping.
    Farmer walks where you start light and progress coupled with dead hangs might help.

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