Candito Training HDR

Has anyone actually ran any of his programs? What was your experience?

I'm trying out his 6 week strength program from way back in the day and holy shit, starting off at 80% on squats and deadlifts for sets of 6 is way too much for me

  1. 4 weeks ago
    Anonymous

    garden gnome thread

  2. 4 weeks ago
    Anonymous

    >Thinking some trainer is going to give you magic advice

    Lmao

    • 4 weeks ago
      Anonymous

      What program do you recommend? Also please post body and max lifts so I can instantly disregard your opinion

  3. 4 weeks ago
    Anonymous

    Is there a single """youtube trainer""" who isn't a manlet?

    • 4 weeks ago
      Anonymous

      Jeff Nippard is 5'11" IIRC, definitely not manlet territory

      • 4 weeks ago
        Anonymous

        Bullshit. He is a well-known turbomanlet.

        • 4 weeks ago
          Anonymous

          Here he is next to 6'3" Samuel Okunola.

          You were saying?

          • 4 weeks ago
            Anonymous

            Bad shop. Arms blur hard.
            Here's a real pic:

            • 4 weeks ago
              Anonymous

              >Here's a real pic:
              Hahahahahah you fucking blew it

              Not even going to give you a (You) after that fuck up

            • 4 weeks ago
              Anonymous

              Would help if I didn't forget to add it, but my point stands.

      • 4 weeks ago
        Anonymous
  4. 4 weeks ago
    Anonymous

    >ask about one of the most popular free training programs that has been around for 10+ years
    >4chan schizo replies
    >heightism replies
    Does anyone on this board actually lift?

    • 4 weeks ago
      Anonymous

      Really doesn’t seem like it. I miss old Misc.

      Anyways I did the 6 week program twice and added like 20 pounds to squat and deadlift each time when I was stalling hard prior. Didn’t really do shit for my bench.

      Having read other peeps reviews that’s pretty much the common experience. Big additions to lower body but upper basically just on maintenance.

  5. 4 weeks ago
    Anonymous

    Yeah I went through his 6-week Buckin’ program and now no chocolate heifer is safe from my BWC’s fury

  6. 4 weeks ago
    Anonymous

    I want a bedwench so badly bros

  7. 4 weeks ago
    Anonymous

    I'm a noob but on the second run of the 6week, works well
    First time round wnt from 120/100/155 sbd to 130/110/165
    On the second run and my previous maxes feel almost light for reps but that's just noob gains for ya
    There's a lot of OHP volume and not too much bench volume intra session though IMO but still works

  8. 4 weeks ago
    Anonymous

    Ran it 2-3 times a few years ago. Experience was the same as pretty much everyone else: squat and DL progressed, marginal improvements with bench. I should've known better because he would complain about his "poverty bench"

  9. 4 weeks ago
    I hate women

    shits cash, just use a different program for bench

  10. 4 weeks ago
    Anonymous

    I just started his 6 week as well. Only done the first two days but no trouble so far. Been doing pure low rep compounds the last few months, so its nice to have some accessories and high rep lifts again.

  11. 4 weeks ago
    Anonymous

    IIRC only Sheiko uses your absolute 1RM while other programs use a training 1RM, that is a weight you could lift any day of the week with maximal effort (so maybe around 95-90% of your actual max)

  12. 4 weeks ago
    Anonymous

    I ran his 6 week bench program where you bench 5 times a week in first half of the program. Felt that 2 first weeks are a waste since weights are too light. Generally not impressed with program.

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