>can't do a single pull up. >can't do a single push up

>can't do a single pull up
>can't do a single push up
>can't even do basic programs because of it.
IST how do I get good?

  1. 2 months ago
    Anonymous

    Pullups are hard and not basic at all.
    Can you not do pushups when you're on your knees?

    • 2 months ago
      Anonymous

      can't really do knee push ups effectively because of the hardware in my legs, kneeling puts pressure on the screws something fierce and is painful, doing it with pillows or a mat fucked up my form.

      I will never fathom how someone can't do 1 good deep pushup

      I'm trying also checked.

      depends, what end are you on? giga auschwitz or giga bloat?

      this

      giga bloat, almost at 200lbs at 182cm (6'0) even. Would post body but sister is in the bathroom right now. Also checked

      • 2 months ago
        Anonymous

        >giga bloat, almost at 200lbs
        you messed up somewhere

        • 2 months ago
          Anonymous

          I have a sizable gut, man-tits and stretch marks. That doesn't count as giga bloat?

          • 2 months ago
            Anonymous

            Yeah you're overweight but not McFat level, doesn't really explain the weakness. My guess is you're extremely sedentary, literally just pick the lightest weights you can manage and just go through the motions, don't even push hard, just long sets consistently over the week. You first need to reawaken the muscles you don't even know exist.

            • 2 months ago
              Anonymous

              Yeah, I won't argue: I'm sedentary as fuck, literally the only movement I do is when I get out of bed and go to the store.

              I entered Army with these exact stats... Focus anon, because it will hurt, it will be unbeareble and without punishing methods or GREAT force of will, you will deviate from the way of the IST.

              Try doing 1 of these, every day, run and shit like that

              Isn't that a good way to snap your muscles?

              >can't do a single push up
              post body liar

              Here.

              >>can't do a single push up
              Start from the bottom
              https://www.youtube.com/shorts/L-Yd2YpIDkI

              fuck, didnt mean to post it in that short bullshit

              .be

              Solid video anon, thanks.

      • 2 months ago
        Anonymous

        I'm 240 (working on it I know I'm a lardass) and can do 50. Push-ups are easy as fuck. Have some control over your body man

      • 2 months ago
        Anonymous

        >200lbs at 182cm (6'0)
        moron, that's healthy weight how are you not able to do ONE pushup?

        Did you mean 200 kg?

        • 2 months ago
          Anonymous

          200lbs is not a healthy weight for someone who is almost completely sedentary like OP certainly is, almost all of that extra weight will be in body fat, not muscle

      • 2 months ago
        Anonymous

        Then do them standing up against a wall, or using a bar on a rack like pic rel.

    • 2 months ago
      Anonymous

      >Pullups are hard
      t. fatasfatass

  2. 2 months ago
    Anonymous

    I will never fathom how someone can't do 1 good deep pushup

  3. 2 months ago
    Anonymous

    depends, what end are you on? giga auschwitz or giga bloat?

    • 2 months ago
      Anonymous

      this

  4. 2 months ago
    Anonymous

    Lose weight

  5. 2 months ago
    Anonymous

    I entered Army with these exact stats... Focus anon, because it will hurt, it will be unbeareble and without punishing methods or GREAT force of will, you will deviate from the way of the IST.

    Try doing 1 of these, every day, run and shit like that

    • 2 months ago
      Anonymous

      >army with capital letter
      succulent bait

  6. 2 months ago
    Anonymous

    Get this. At least the bench (you need solid support to not fuck yourself up) and 2 dumbbells.

    Start to do dumbbell presses 2-3 times a week. Each session 5-7 sets of 8-12 reps each.

    Find a weight heavy enough that you cannot do more than 15 reps in a row, but light enough that it won't cause injury because you're clearly weak as shit.
    Push hard. Finish each session sweaty and unable to do one more rep.

    Eat 120-150 grams of protein per day. But also eat at a slight deficit, let's say 1700 kcal per day.

    After 2 months of this, you should be able to do a few pushups and you will have lost 7-10 pounds.

  7. 2 months ago
    Anonymous

    >can't do a single push up
    post body liar

  8. 2 months ago
    Anonymous

    wave your arms around

  9. 2 months ago
    Anonymous

    >>can't do a single push up
    Start from the bottom
    https://www.youtube.com/shorts/L-Yd2YpIDkI

    • 2 months ago
      Anonymous

      fuck, didnt mean to post it in that short bullshit

      .be

      • 2 months ago
        Anonymous

        this + lose weight
        was in your shoes a year back and this specific video was what got me going.

  10. 2 months ago
    Anonymous

    Walk for 45 min 3 times a week + Fork Putdowns

  11. 2 months ago
    Anonymous

    push ups thread now
    roll

  12. 2 months ago
    Anonymous

    If you can't do knee push ups because of some sort of injury/procedure like you mentioned, try doing them on an angle, eg first on a table, by having your feet on the ground and arms on the table, try seeing how many of those you can do, and then eventually drop the angle to something like a bedframe or something of smaller height than the table, do this progression untill you can do at least good 5, regular pushups

  13. 2 months ago
    Anonymous

    there are progressions for each of those you retard. look up the simplest one. even morbidly obese fat fucks should be able to do them

  14. 2 months ago
    Anonymous

    Do push ups on your knees instead until you can do proper ones. When u can do at least 1 proper push up do that and the rest on your knees
    Same for pullups, but instead get a chair and use that to hold into the bar and descend as slowly ad u can
    Thats how i started

  15. 2 months ago
    Anonymous

    How can you not do a pushup? If you tripped and fell, how would you get up?

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