>can't do a single pull up
>can't do a single push up
>can't even do basic programs because of it.
IST how do I get good?
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>can't do a single pull up. >can't do a single push up
Pullups are hard and not basic at all.
Can you not do pushups when you're on your knees?
can't really do knee push ups effectively because of the hardware in my legs, kneeling puts pressure on the screws something fierce and is painful, doing it with pillows or a mat fricked up my form.
I'm trying also checked.
giga bloat, almost at 200lbs at 182cm (6'0) even. Would post body but sister is in the bathroom right now. Also checked
>giga bloat, almost at 200lbs
you messed up somewhere
I have a sizable gut, man-breasts and stretch marks. That doesn't count as giga bloat?
Yeah you're overweight but not McFat level, doesn't really explain the weakness. My guess is you're extremely sedentary, literally just pick the lightest weights you can manage and just go through the motions, don't even push hard, just long sets consistently over the week. You first need to reawaken the muscles you don't even know exist.
Yeah, I won't argue: I'm sedentary as frick, literally the only movement I do is when I get out of bed and go to the store.
Isn't that a good way to snap your muscles?
Here.
Solid video anon, thanks.
I'm 240 (working on it I know I'm a lardass) and can do 50. Push-ups are easy as frick. Have some control over your body man
>200lbs at 182cm (6'0)
Black person, that's healthy weight how are you not able to do ONE pushup?
Did you mean 200 kg?
200lbs is not a healthy weight for someone who is almost completely sedentary like OP certainly is, almost all of that extra weight will be in body fat, not muscle
Then do them standing up against a wall, or using a bar on a rack like pic rel.
>Pullups are hard
t. fatasfatass
I will never fathom how someone can't do 1 good deep pushup
depends, what end are you on? giga auschwitz or giga bloat?
this
Lose weight
I entered Army with these exact stats... Focus anon, because it will hurt, it will be unbeareble and without punishing methods or GREAT force of will, you will deviate from the way of the IST.
Try doing 1 of these, every day, run and shit like that
>army with capital letter
succulent bait
Get this. At least the bench (you need solid support to not frick yourself up) and 2 dumbbells.
Start to do dumbbell presses 2-3 times a week. Each session 5-7 sets of 8-12 reps each.
Find a weight heavy enough that you cannot do more than 15 reps in a row, but light enough that it won't cause injury because you're clearly weak as shit.
Push hard. Finish each session sweaty and unable to do one more rep.
Eat 120-150 grams of protein per day. But also eat at a slight deficit, let's say 1700 kcal per day.
After 2 months of this, you should be able to do a few pushups and you will have lost 7-10 pounds.
>can't do a single push up
post body liar
wave your arms around
>>can't do a single push up
Start from the bottom
https://www.youtube.com/shorts/L-Yd2YpIDkI
frick, didnt mean to post it in that short bullshit
.be
this + lose weight
was in your shoes a year back and this specific video was what got me going.
Walk for 45 min 3 times a week + Fork Putdowns
push ups thread now
roll
If you can't do knee push ups because of some sort of injury/procedure like you mentioned, try doing them on an angle, eg first on a table, by having your feet on the ground and arms on the table, try seeing how many of those you can do, and then eventually drop the angle to something like a bedframe or something of smaller height than the table, do this progression untill you can do at least good 5, regular pushups
there are progressions for each of those you moron. look up the simplest one. even morbidly obese fat fricks should be able to do them
Do push ups on your knees instead until you can do proper ones. When u can do at least 1 proper push up do that and the rest on your knees
Same for pullups, but instead get a chair and use that to hold into the bar and descend as slowly ad u can
Thats how i started
How can you not do a pushup? If you tripped and fell, how would you get up?