You made it to the peak worst hours, I fasted for 6 days, third day was the worst, I wasn't even hungry past the 4th to the 6th day. On the last day I basically forced myself to eat, I did lose 12 lbs tho
I'd fast for 2 months if it meant I lost weight fast. But the risk of losing my mass outweighs taking it slower. Sorry bros... I IF fast though but that has nothing to do with CICO it's just a form of it.
With that being said though I'd love to fast to shrink my stomach, I can literally, unironically, eat 5 pounds of food before I feel full.
I'd rather have an ED and look good than have an ED and look fat.
Fasted for 5 days now
Put an ice pack on my stomach and burnt bellyfat
Am shedding pounds like none other
Haven't even needed snake juice yet
About to workout
Once you do you realise its ez and it becomes no problem
You have to make a decision based on what you know to be right, not what your fat fricked up body feels
more than a day or so and you need sodium potassium and magnesium
you guys still believe this shit? ive done 21 days on distilled water only.
the snake juice shit is a new age thingl. people have fasted for literally thousands of years without it.theres literally deposits of those minerals in the fat your burning
Fasting is dumb anyway
Fasting made my hair fall out and damaged my heart
No it didn't.
furthest i ever made it was 36 hours and i wanted to kill myself.
You made it to the peak worst hours, I fasted for 6 days, third day was the worst, I wasn't even hungry past the 4th to the 6th day. On the last day I basically forced myself to eat, I did lose 12 lbs tho
this is true, your digestive system starts to halt once its entirely emptied (which is around 3 days) and the hunger just turns into fatigue
why? after day 2 or so it's ez, I lasted 5 days only stopped cause my family would become suspicious of how sluggishly I'd move
hunger just dissapears
Go longer each time. Best way to get used to being hungry
Doesn't get enough carbs = incel
Intentional low carb = mgtow
Fasting = wearing a chastity belt
Carnivore = Cuckold
Keto = troony
You = still a Black person
why not
> Wants to fast for over 24 hours.
You have an eating disorder.
I'd fast for 2 months if it meant I lost weight fast. But the risk of losing my mass outweighs taking it slower. Sorry bros... I IF fast though but that has nothing to do with CICO it's just a form of it.
With that being said though I'd love to fast to shrink my stomach, I can literally, unironically, eat 5 pounds of food before I feel full.
I'd rather have an ED and look good than have an ED and look fat.
how ? eat dinner, go to bed, do 1 day without eating, go to bed, boom you did 40 hours
>fast 24 hours
>refeed (NOT ON GARBAGE)
>fast another 24 hours
it's that fricking easy
Fasted for 5 days now
Put an ice pack on my stomach and burnt bellyfat
Am shedding pounds like none other
Haven't even needed snake juice yet
About to workout
Really fricking hungry though
Working out is extremely difficult
Grow up and control your body.
Read some stoic writings or something if you need some motivation
Snake juice is just for electrolytes. You’ll need it if you’re sweating.
Once you do you realise its ez and it becomes no problem
You have to make a decision based on what you know to be right, not what your fat fricked up body feels
I'm eating like a fricking stuffed pig I literally cannot stop shoveling shit into my fat fricking gullet I have no idea whats wrong with me
you. that's what's wrong with you
That’s fine. Just fast 12-16 hours a day. That is more than enough if you aren’t loading up on junk food.
I’ve eaten once a day for a month, started at 77-78kg. Finally broke through 70 kg today, was stuck there for a week.
I heard supplementing salt helps
more than a day or so and you need sodium potassium and magnesium
you guys still believe this shit? ive done 21 days on distilled water only.
the snake juice shit is a new age thingl. people have fasted for literally thousands of years without it.theres literally deposits of those minerals in the fat your burning
A video on the benefits of Fasting:
Why not? 24 is easy, fasting doesn't get difficult until around 72 hours.
Feeling good bros. Just got back from a 3 mile run. Its been about 24 hours since my last meal
WAGMI