For months now I’ve been dragging myself out of bed almost everyday to run or bike until exhaustion or until I throw up. I do push-ups and sit-ups during work breaks. I make sure to only drink water and eat as lean as possible (lean meat and steamed veggies once per day, oatmeal and a fruit for breakfast, some nuts during the day). All that and I’m still skinny fat. 5’10 and 145lbs (male). I don’t care about gaining muscles, I just want to lose fat. What an I doing wrong? I tried going for a run twice a day but I just can’t stay awake during my workday if I do that.