>can't mind muscle connect to the chest. >pushups make my arms tired

>can't mind muscle connect to the chest
>pushups make my arms tired
how to cope?

  1. 2 months ago
    Anonymous

    have you tried sucking a dick? if that doesn't work, stick one up your ass. hope that helps

    • 2 months ago
      Anonymous

      >op not sucking dick

    • 2 months ago
      Anonymous

      Already tried that. Didn't help either. Any other suggestions?

  2. 2 months ago
    Mihai

    mind muscle connection is bullshit, your pecs arent developed enough to feel them

    • 2 months ago
      Anonymous

      It's not bullshit, it becomes good to feel when you've got a few months of experience. But ye, newbies can't feel them - you barely use your pec in day to day activities so it's hard to contract them separately from your triceps + shoulders starting out. I wasn't able to feel mine on the bench until 1 pl8. It helps a bit going wider or switching up exercises (dbs and flies are a lot more noticeable)

      • 2 months ago
        Anonymous

        You're talking to a guy who became obese to deadlift 3 plates with straps

        • 2 months ago
          Mihai

          stay mad Rajesh

    • 2 months ago
      Anonymous

      How could the mind move the muscle if they're not connected?

  3. 2 months ago
    Anonymous

    do a bunch of front raises and tricep extensions to make your front delts and triceps really drained and exhausted and then do bench press

    • 2 months ago
      Anonymous

      Do
      >ring pushups
      >ring dips
      >db flye-presses
      Guaranteed to feel your chest on these if you use good technique

      Terrible idea, this would make your front delts and triceps give out first. If anything he should do flyes or something beforehand so that his chest gives out before the other prime movers on bench

  4. 2 months ago
    Anonymous

    Look up deficit pushups. You're obligated to pass this info on.

  5. 2 months ago
    Anonymous

    Use wrist wraps

  6. 2 months ago
    Anonymous

    do more

  7. 2 months ago
    Anonymous

    move your hands a few inches out when you're doing your pushups and instead of pushing against the ground think of trying to pull your hands in towards each other, feel the stretch in your chest

  8. 2 months ago
    Anonymous

    don't give a fuck i just keep doing them until i feel it

  9. 2 months ago
    Rob

    Maybe it is your grip...

    So to start, you'd normally have your hands in a straight position, try facing your fingers together.

  10. 2 months ago
    Anonymous

    cock suck 5x15

  11. 2 months ago
    Anonymous

    Practice all 3 different types of cable flies at low weight until you can feel your chest being activated with each rep, then just do those instead

  12. 2 months ago
    Anonymous

    fancy meeting you here ms. giftbox

  13. 2 months ago
    Anonymous

    Retract your scapula

  14. 2 months ago
    Anonymous

    Pushups make my lower back hurt

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