cant progress on ppl lp Posted on January 14, 2023 by Anonymous Mah lifts are 8 pull ups, 80kg bench 5 reps, 12kg dumbbell curl etc. But i keep stalling at this point. Plz heeelp Ape Out, Gorilla Mindset Shirt $21.68 Rise, Grind, Banana Find Shirt $21.68 Ape Out, Gorilla Mindset Shirt $21.68
1 year ago Reply Anonymous omg anon are you me my pull ups are 8,8,7 12kg dumbbell curl 80kg bench post body
1 year ago Anonymous No, don't bulk. You will regret having higher bodyfat percentage. Do more chest. https://i.imgur.com/uhIDgpk.jpg My body is shit tier. Trying to get ottermode. Should also do more chest, but also lose weight.
1 year ago Anonymous Just eat at maintenance and get enough of protein. Can i afford to lose weight even if i have pretty small muscles? Would it be ottermode? If you do just a small deficit (-500 kCal) with enough protein and still train regularly, you won't lose much muscle, maybe you will even gain some.
1 year ago Anonymous Can i afford to lose weight even if i have pretty small muscles? Would it be ottermode?
1 year ago Reply Anonymous Im also same person press 80kg x5 deadlift 140kg x5 79kg and 174 tall im kinda midget. Also on ppl i need the 2 plates benchpress i dont know if changin routine would help me
1 year ago Reply Anonymous why do your arms look so short wtf you say you're 174 but you look like an actual midget
omg anon are you me
my pull ups are 8,8,7
12kg dumbbell curl
80kg bench
post body
My body is shit tier. Trying to get ottermode.
weird my body looks better
Post body. Im curious to see the difference
Looks good tbh. Mirin!
thanks bro, desperately trying to bulk right now and it’s a struggle
No, don't bulk. You will regret having higher bodyfat percentage. Do more chest.
Should also do more chest, but also lose weight.
how do i put on muscle if i don’t bulk
Just eat at maintenance and get enough of protein.
If you do just a small deficit (-500 kCal) with enough protein and still train regularly, you won't lose much muscle, maybe you will even gain some.
body recomp is a meme
Bulking for nattys is a meme.
As opposed to?
Can i afford to lose weight even if i have pretty small muscles? Would it be ottermode?
Im also same person press 80kg x5 deadlift 140kg x5
79kg and 174 tall im kinda midget. Also on ppl i need the 2 plates benchpress i dont know if changin routine would help me
Mirin shoulders
why do your arms look so short wtf
you say you're 174 but you look like an actual midget
P=pussy P=progam L= lose all your muscle
Eat more, sleep more, and fix your moronic form.
bruh