>can't use the smith machine because someone is benching in it Posted on August 25, 2022 by Anonymous >can't use the smith machine because someone is benching in it Ape Out, Gorilla Mindset Shirt $21.68 Rise, Grind, Banana Find Shirt $21.68 Ape Out, Gorilla Mindset Shirt $21.68
2 years ago Reply Anonymous Go over and tell the guy you will spot him on the actual bench. Then when he gets up take his spot.
2 years ago Reply Anonymous I've done that, but the guy ended up "telling on me" to the staff after I "lied" and "stole his machine."
2 years ago Reply Anonymous Unless you've got like some massive deformity that cripples you why would you ever use a smith machine at all
2 years ago Reply Anonymous Used to go to Planet Fitness because that was the only option in town, and Smith Machines were all they had.
2 years ago Reply Anonymous Only use them for hip thrusts because they're a b***h to set up with the barbell and way safer on the smith.
2 years ago Reply Anonymous If all the swuat racks are being used i just use the smith machine and add extra weight. Dont got time to sit around waiting
2 years ago Reply Anonymous >bringing dumbbells over to a machine so you can do lawnmower pulls while you rest I hate you if you do this, you're just taking up more machine time in the end.
2 years ago Reply Anonymous for what purpose do you want to use the smith machine you little homosexual? confess this instant.
2 years ago Reply Anonymous >can't use the squat rack because someone is doing push-ups in it Frick you Black person, do you think that's a "push-up spot" or something?
Go over and tell the guy you will spot him on the actual bench. Then when he gets up take his spot.
I've done that, but the guy ended up "telling on me" to the staff after I "lied" and "stole his machine."
>can't bench my 3pl8lmao warmup because some skrub is watching me
>using shit the shit machine
>ever
>squatting in the OHP rack
>deadlifting in front of the dumbbell rack
Oh hello green lex luthor. It's been a while.
I never forgot
>roastie squating in the curl rack again
>some gay is doing ohp in the squat rack again
Unless you've got like some massive deformity that cripples you why would you ever use a smith machine at all
Maybe he wants to break his knees before 30
Calf raises
Are smith machines good for shroogs? I need a way to shroog 200 pounds.
Used to go to Planet Fitness because that was the only option in town, and Smith Machines were all they had.
Only use them for hip thrusts because they're a b***h to set up with the barbell and way safer on the smith.
If all the swuat racks are being used i just use the smith machine and add extra weight. Dont got time to sit around waiting
>bringing dumbbells over to a machine so you can do lawnmower pulls while you rest
I hate you if you do this, you're just taking up more machine time in the end.
for what purpose do you want to use the smith machine you little homosexual? confess this instant.
>woman doing hip thrusts with the smith machine again
>can't use the squat rack because someone is doing push-ups in it
Frick you Black person, do you think that's a "push-up spot" or something?
use the chest press machine