Cardio before or after lifting?

  1. 1 month ago
    Anonymous

    LISS after

    • 1 month ago
      Anonymous

      What's liss

      • 1 month ago
        Anonymous

        whats google

        • 1 month ago
          Anonymous

          It's a unit of measurement for very large numbers. What's liss?

          • 1 month ago
            Anonymous

            Low intensity Schutzschaffen

  2. 1 month ago
    Anonymous

    >Some before as a warm up
    >some after as a cooldown
    Don't ask me how it works anon, it just does.

  3. 1 month ago
    Anonymous

    Preferably on a separate day, but I know there isn't always time for that, so do it after if you must. At least that's what I do.

  4. 1 month ago
    Anonymous

    >4th century "romans"
    Disgusting meme

    • 1 month ago
      Anonymous

      400 to 301 BC, you cretin

      https://i.imgur.com/eVSRLHR.jpg

      I would let many mythological figures in greek/latin mythos tie me to the bed and unscrew my cock

      • 1 month ago
        Anonymous

        >400 to 301 BC
        They had a Lord back then? Interesting

        • 1 month ago
          Anonymous

          what the hell are you talking about stultus

    • 1 month ago
      Anonymous

      facts, plus the goths were christian

  5. 1 month ago
    Anonymous

    cross train you mother fucker

    • 1 month ago
      Anonymous

      I don't like crossfit

  6. 1 month ago
    Anonymous

    doing cardio after will boost recovery by pumping more blood and nutrients throughout body

  7. 1 month ago
    Anonymous

    *instead of*
    Thank me later once you have become based through cardio

  8. 1 month ago
    Anonymous

    After.

  9. 1 month ago
    Anonymous

    Tongue baths from goth girls are poggers, but you know I'm playing that reverse uno.

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