cardio is fucking useless

>fit tells me that cardio is necesary because of higher hearth rate and lung workout
>but you also get higher hearth rate and increase in V02 max from isometric lifting while doing singing sustain workouts

  1. 2 months ago
    Anonymous

    Stay fat

    • 2 months ago
      Anonymous

      cardio doesnt burn calories.

      Good cardio makes you better at lifting. Ignore this at your peril.

      No, isometric lifting is better at resistance work.

      • 2 months ago
        Anonymous

        >cardio doesnt burn calories.

        • 2 months ago
          Anonymous

          60 minutes of cardio burn the same as as a sandwich.

          good luck gay cardio loser.

          And also, cardio doesnt have afterburner effect.

          Am I out of the loop here? Why the fuck is no one asking what singing sustain workouts are

          just sustain a singing note until you ran out of b breath.

          • 2 months ago
            Anonymous

            >60 minutes of cardio burn the same as as a sandwich.
            Tell me you're obese without telling me you're obese

            • 2 months ago
              Anonymous

              OP I don't get the hate for cardio. You feel amazing afterwards and it's a lot less taxing on your nervous system than lifting weights. Tell me you're fat without telling me you're fat.

              I dont have time to waste on cardio cuck shit, I aint a women.

              • 2 months ago
                Anonymous

                Stop being fat

              • 2 months ago
                Anonymous

                >I aint a women
                Yet you have tiddies like one. Kek!

          • 2 months ago
            Anonymous

            >60 minutes of cardio burn the same as as a sandwich
            A sandwich is a whole meal, you fat fuck.

          • 2 months ago
            Anonymous

            Cardio burns more than lifting. 1 hour of intense running for me burns ~800kcal

          • 2 months ago
            Anonymous

            >800-1000 calorie sandwiches
            Unless you are doing bitch cardio then yeah you would be right

      • 2 months ago
        Anonymous

        If your cardio sucks, your sets, especially on lower body, will often be capped by it. Not only that, but your inter-set recovery will be worse and your overall training density will be poor.

      • 2 months ago
        Anonymous

        >cardio doesnt burn calories.
        These are the people giving you advice on fit

        • 2 months ago
          Anonymous

          >These are the people giving you advice on fit
          Never trust anything you read here. For example people here tell you to eat a lot of eggs every day, and that cholesterol is good.

        • 2 months ago
          Anonymous

          Plenty of people give retarded advice on IST. There are tons of people who think all they have to do is drink a gallon of milk and do some squats and they’ll look like Achilles and not just an obese retard with moderately strong legs

      • 2 months ago
        Anonymous

        >cardio doesnt burn calories

    • 2 months ago
      Anonymous

      I love running
      >go shirtless (get mired by everyone)
      >get tan
      >wear tiny shorts
      >my donkey kong flops all around
      >mog other runners by zooming by them
      >get nice mental bennies
      >feel great

      literally not running is gay.

      • 2 months ago
        Anonymous

        >go shirtless (get mired by everyone)
        >get tan
        I bet you dont even wear sunscreen on your face. Enjoy aging like shit.

        • 2 months ago
          Anonymous

          1. Shin cancer is overblown by big sunscreen
          2. I wear a baseball cap.
          >get bent

  2. 2 months ago
    Anonymous

    I'm sure the vo2 max gains from lifting is on par with cardio and not mediocre

  3. 2 months ago
    Anonymous

    Good cardio makes you better at lifting. Ignore this at your peril.

  4. 2 months ago
    Anonymous

    Cardio is necessary for masculinity. If you don't do cardio your testosterone will go to shit.

  5. 2 months ago
    Anonymous

    Am I out of the loop here? Why the fuck is no one asking what singing sustain workouts are

  6. 2 months ago
    Anonymous

    What's v02 max? "It's when you breath gooder", right have a nice day gay.

  7. 2 months ago
    Anonymous

    >he doesn't do cardio as a warmup
    you're missing out if you don't blow your lungs and get a good sweat in before you start lifting

  8. 2 months ago
    Anonymous

    OP I don't get the hate for cardio. You feel amazing afterwards and it's a lot less taxing on your nervous system than lifting weights. Tell me you're fat without telling me you're fat.

  9. 2 months ago
    Anonymous

    Let me gues. You are a ketofag

  10. 2 months ago
    Anonymous

    Doing hamster wheel shit like running, jump rope, etc. are why people hate cardio. Play 30 mins of basketball after a workout and it'll feel like you ran a 5k.

    • 2 months ago
      Anonymous

      Stair climber with weighted vest.

  11. 2 months ago
    Anonymous

    Sinterpoes

  12. 2 months ago
    Anonymous

    No exercise is necessary for weight loss and in actual fact can make it much more difficult because it increases hunger and most people use it as an excuse to eat more shitty food because they think they'll outrun that chocolate bar tomorrow. The easiest weight loss weeks I have are without exception when I'm doing very little exercise at all. I'm simply eating much less that week. I've lost 90lbs from my peak at this point. I have it down to a science as far as my body is concerned.

    • 2 months ago
      Anonymous

      That's coz you're a weak-willed fag.

      • 2 months ago
        Anonymous

        I agree about my willpower being weak. I'm at a healthy BMI without using willpower at all. Willpower is completely unnecessary for longterm weight loss. In fact, it's the path to failure. If you have to fight yourself every single day, you're just making things harder for no good reason.

        • 2 months ago
          Anonymous

          You don't have to fight yourself everyday. It becomes a habit and your body and mind adjust accordingly. Cardio provides benefits other than weight loss as well. Lower blood pressure, generally better mental state, healthy heart, etc.

  13. 2 months ago
    Anonymous

    It just makes me look younger and healthier in a way solely lifting overlooks.

  14. 2 months ago
    Anonymous

    Retard. Supplemental cardio in lifters has shown to decrease recovery time AND contribute to hypertrophy gains.

  15. 2 months ago
    Anonymous

    Remove the useless and you have an effective way to do cardio

    • 2 months ago
      Anonymous

      I can't breed

  16. 2 months ago
    Anonymous

    fuck you fattie

  17. 2 months ago
    Anonymous

    The calorie meter on cardio equipment has been shown to overestimate calorieburn by up to 73% too much. Basically an hour of cycling really only burns like 150 calories and not 700 as people are mislead to believe

    • 2 months ago
      Anonymous

      Which also means you would require 4 hours of cardio to burn off a sandwich, hence why cardio is indeed useless

    • 2 months ago
      Anonymous

      You illiterate fat fuck, you can measure your watt output of your cycling very accurately and convert it to how much calorie you burned just as accurately which unsuprisingly produce accurate results for weight gain/loss. World tier cyclers can even burn near double of that 700cal per hour with their 400ish wattage.

    • 2 months ago
      Anonymous

      Which also means you would require 4 hours of cardio to burn off a sandwich, hence why cardio is indeed useless

      Cardio is NOT useless, quit being a fat queer. Running a mile once or twice week makes recovery time take a nosedive.
      That being said, you are right that cardio machines like ellipticals and treadmills do overestimate your caloric output.
      The best move for weight loss is to simply eat less, or at the very least majorly decrease your carb and unsaturated/trans fat intake.
      That also being said, treadmills are the true cardio experience short of just running outside, playing a sport, or doing some real hiking and mountain biking.

  18. 2 months ago
    Anonymous

    Enjoy your erectile dysfunction, gay.

  19. 2 months ago
    Sage

    >I join military
    >I HAVE to have good cardio
    >I HAVE to have good running numbers
    >I HAVE to take up running, swimming
    >while preparing for military end up inadvertently shredding down, causing the ultimate cut I needed for my permabulk years, 8 months later 10%bodyfat and improved conditioning,

    • 2 months ago
      Anonymous

      >losing your limbs so israel can make more money

      • 2 months ago
        Sage

        No deployments

        • 2 months ago
          Anonymous

          >helping israel win wars

          • 2 months ago
            Sage

            What war in particular?

            I'm just a dude getting experience in stuff I found interesting,
            It's a shame no one really understands the military, because essentially we're just dudes assigned to duty stations that may or may not deploy anywhere

  20. 2 months ago
    Anonymous

    >muh lift
    stay fat dumbass.
    You never lifted at a frequency high enough in your life to be comparable to running a staircase ten times.

  21. 2 months ago
    Anonymous

    >increased heart rate, skin blood flow, cardiac output, and sweating
    >production of heat shock proteins, reduction of reactive oxygenated species, reduced oxidative stress and inflammation pathway activities, increased NO (nitric oxide) bioavailability, increased insulin sensitivity, and alterations in various endothelial-dependent vasodilatation metabolic pathways [22]. It has been suggested that heat stress induces adaptive hormesis mechanisms similar to exercise
    all the benefits of cardio with none of the work. take the saunapill.

    • 2 months ago
      Anonymous

      only good pwo. not a replacement. and not even a good time investment. running a couple miles in 20 minutes is better time spent than sitting in a sauna for 20 minutes

      • 2 months ago
        Anonymous

        20 minutes relaxing in the sauna is time well spent imo.

  22. 2 months ago
    Anonymous

    >Making the one muscle you actually use 100% of your life stronger is actually useless

  23. 2 months ago
    Anonymous

    Cardio is necessary because a healthy adult male can run long distances

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