>fit tells me that cardio is necesary because of higher hearth rate and lung workout
>but you also get higher hearth rate and increase in V02 max from isometric lifting while doing singing sustain workouts
>fit tells me that cardio is necesary because of higher hearth rate and lung workout
>but you also get higher hearth rate and increase in V02 max from isometric lifting while doing singing sustain workouts
Stay fat
cardio doesnt burn calories.
No, isometric lifting is better at resistance work.
>cardio doesnt burn calories.
60 minutes of cardio burn the same as as a sandwich.
good luck homosexual cardio loser.
And also, cardio doesnt have afterburner effect.
just sustain a singing note until you ran out of b breath.
>60 minutes of cardio burn the same as as a sandwich.
Tell me you're obese without telling me you're obese
I dont have time to waste on cardio cuck shit, I aint a women.
Stop being fat
>I aint a women
Yet you have tiddies like one. Kek!
>60 minutes of cardio burn the same as as a sandwich
A sandwich is a whole meal, you fat frick.
Cardio burns more than lifting. 1 hour of intense running for me burns ~800kcal
>800-1000 calorie sandwiches
Unless you are doing b***h cardio then yeah you would be right
If your cardio sucks, your sets, especially on lower body, will often be capped by it. Not only that, but your inter-set recovery will be worse and your overall training density will be poor.
>cardio doesnt burn calories.
These are the people giving you advice on fit
>These are the people giving you advice on fit
Never trust anything you read here. For example people here tell you to eat a lot of eggs every day, and that cholesterol is good.
Plenty of people give moronic advice on IST. There are tons of people who think all they have to do is drink a gallon of milk and do some squats and they’ll look like Achilles and not just an obese moron with moderately strong legs
>cardio doesnt burn calories
I love running
>go shirtless (get mired by everyone)
>get tan
>wear tiny shorts
>my donkey kong flops all around
>mog other runners by zooming by them
>get nice mental bennies
>feel great
literally not running is gay.
>go shirtless (get mired by everyone)
>get tan
I bet you dont even wear sunscreen on your face. Enjoy aging like shit.
1. Shin cancer is overblown by big sunscreen
2. I wear a baseball cap.
>get bent
I'm sure the vo2 max gains from lifting is on par with cardio and not mediocre
Good cardio makes you better at lifting. Ignore this at your peril.
Cardio is necessary for masculinity. If you don't do cardio your testosterone will go to shit.
Am I out of the loop here? Why the frick is no one asking what singing sustain workouts are
What's v02 max? "It's when you breath gooder", right have a nice day homosexual.
>he doesn't do cardio as a warmup
you're missing out if you don't blow your lungs and get a good sweat in before you start lifting
OP I don't get the hate for cardio. You feel amazing afterwards and it's a lot less taxing on your nervous system than lifting weights. Tell me you're fat without telling me you're fat.
Let me gues. You are a ketogay
Doing hamster wheel shit like running, jump rope, etc. are why people hate cardio. Play 30 mins of basketball after a workout and it'll feel like you ran a 5k.
Stair climber with weighted vest.
Sinterpoes
No exercise is necessary for weight loss and in actual fact can make it much more difficult because it increases hunger and most people use it as an excuse to eat more shitty food because they think they'll outrun that chocolate bar tomorrow. The easiest weight loss weeks I have are without exception when I'm doing very little exercise at all. I'm simply eating much less that week. I've lost 90lbs from my peak at this point. I have it down to a science as far as my body is concerned.
That's coz you're a weak-willed gay.
I agree about my willpower being weak. I'm at a healthy BMI without using willpower at all. Willpower is completely unnecessary for longterm weight loss. In fact, it's the path to failure. If you have to fight yourself every single day, you're just making things harder for no good reason.
You don't have to fight yourself everyday. It becomes a habit and your body and mind adjust accordingly. Cardio provides benefits other than weight loss as well. Lower blood pressure, generally better mental state, healthy heart, etc.
It just makes me look younger and healthier in a way solely lifting overlooks.
moron. Supplemental cardio in lifters has shown to decrease recovery time AND contribute to hypertrophy gains.
Remove the useless and you have an effective way to do cardio
I can't breed
frick you fattie
The calorie meter on cardio equipment has been shown to overestimate calorieburn by up to 73% too much. Basically an hour of cycling really only burns like 150 calories and not 700 as people are mislead to believe
Which also means you would require 4 hours of cardio to burn off a sandwich, hence why cardio is indeed useless
You illiterate fat frick, you can measure your watt output of your cycling very accurately and convert it to how much calorie you burned just as accurately which unsuprisingly produce accurate results for weight gain/loss. World tier cyclers can even burn near double of that 700cal per hour with their 400ish wattage.
Cardio is NOT useless, quit being a fat queer. Running a mile once or twice week makes recovery time take a nosedive.
That being said, you are right that cardio machines like ellipticals and treadmills do overestimate your caloric output.
The best move for weight loss is to simply eat less, or at the very least majorly decrease your carb and unsaturated/trans fat intake.
That also being said, treadmills are the true cardio experience short of just running outside, playing a sport, or doing some real hiking and mountain biking.
Enjoy your erectile dysfunction, homosexual.
>I join military
>I HAVE to have good cardio
>I HAVE to have good running numbers
>I HAVE to take up running, swimming
>while preparing for military end up inadvertently shredding down, causing the ultimate cut I needed for my permabulk years, 8 months later 10%bodyfat and improved conditioning,
>losing your limbs so israel can make more money
No deployments
>helping israel win wars
What war in particular?
I'm just a dude getting experience in stuff I found interesting,
It's a shame no one really understands the military, because essentially we're just dudes assigned to duty stations that may or may not deploy anywhere
>muh lift
stay fat dumbass.
You never lifted at a frequency high enough in your life to be comparable to running a staircase ten times.
>increased heart rate, skin blood flow, cardiac output, and sweating
>production of heat shock proteins, reduction of reactive oxygenated species, reduced oxidative stress and inflammation pathway activities, increased NO (nitric oxide) bioavailability, increased insulin sensitivity, and alterations in various endothelial-dependent vasodilatation metabolic pathways [22]. It has been suggested that heat stress induces adaptive hormesis mechanisms similar to exercise
all the benefits of cardio with none of the work. take the saunapill.
only good pwo. not a replacement. and not even a good time investment. running a couple miles in 20 minutes is better time spent than sitting in a sauna for 20 minutes
20 minutes relaxing in the sauna is time well spent imo.
>Making the one muscle you actually use 100% of your life stronger is actually useless
Cardio is necessary because a healthy adult male can run long distances