cardio > strength

IST BTFO

  1. 1 month ago
    Anonymous

    Shit bait, shit effort. Fuck off and die.

  2. 1 month ago
    Anonymous

    Why not both

  3. 1 month ago
    Anonymous

    If you have something I want all you can do is run away until I get what I want. If I catch you it's over. That's the reality of being small you have no choice but to be dominated eventually.

    • 1 month ago
      Anonymous

      The people that rule over you and dictate your life are a bunch of old fat men. Ooga booga caveman.

      • 1 month ago
        Anonymous

        Even just in modern social situations I can dominate you.

        • 1 month ago
          Anonymous

          Nice way to completely ignore my message you low iq, knuckle dragging prole. White trash scum.

          • 1 month ago
            Anonymous

            All I can tell you is to prepare to be dominated my friend.

            • 1 month ago
              Anonymous

              Enjoy having your life dictated by people who don't even lift, plebian.

    • 1 month ago
      Anonymous

      >t. Masculine Theory on Twitter

    • 1 month ago
      Anonymous

      hot

    • 1 month ago
      Anonymous

      tell me more

  4. 1 month ago
    Anonymous

    Sprints/jump rope/swimming
    Long distance running shit for your knees and muscle gain

  5. 1 month ago
    Anonymous

    >Has to get his wife's boyfriend to open jars

  6. 1 month ago
    Anonymous

    188 cm 77 kg. If Google is to be believed

  7. 1 month ago
    Anonymous

    >Hike once or twice a week
    >Run occasionally
    >Even started taking cardarine recently
    >Still get winded from two flights of stairs
    bros is there something wrong with me? I'm slightly overweight and also live a bit over a mile high but it doesn't seem like this adds up.

    • 1 month ago
      Anonymous

      Increase your volume of zone 2 training.

      • 1 month ago
        Anonymous

        >Hike once or twice a week
        >Run occasionally
        >Even started taking cardarine recently
        >Still get winded from two flights of stairs
        bros is there something wrong with me? I'm slightly overweight and also live a bit over a mile high but it doesn't seem like this adds up.

        Also add hill sprints/sled pushes 1x a week.

    • 1 month ago
      Anonymous

      Yes you are overweight and not doing enough cardio
      >hike once a week
      So you walk once and think it will do anything. People acting like hiking is a hobby

    • 1 month ago
      Anonymous

      if it's on stairs then you should exercise your legs more

  8. 1 month ago
    Anonymous

    ok but can you lift fucking.. an atlas stone

  9. 1 month ago
    Anonymous

    Modern racket technology is so good that tennis players don't need to be jacked in order to smash the ball

  10. 1 month ago
    Anonymous

    His strength is all mental. Strong Mind > Cardio > Lifting

  11. 1 month ago
    Anonymous

    Cardio + strength > your shitty opinion

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