CardioBEFORE or AFTER a workout?

Cardio…BEFORE or AFTER a workout?

For reference, im trying to lower bodyfat (slightly, like 5-10 pounds) and gain muscle. But i dont wanna undo or limit my gains with cardio

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  1. 8 months ago
    Anonymous

    losing bodyfat and gaining muscle at the same time is impossible

    • 8 months ago
      Anonymous
      • 8 months ago
        Anonymous

        >dumb Black person youtuber told me otherwise!!!!!!!!!!!!!!
        die.

        • 8 months ago
          Anonymous

          >no counter argument

          • 8 months ago
            Anonymous

            >youtuber who is clearly on PEDs isn't a good enough argument for me121111!!!!!!
            die.

            • 8 months ago
              Anonymous

              >still no argument
              you my friend must be a Black person

              • 8 months ago
                Anonymous

                funny since it seems like you have the IQ and comprehension of a literal street shitter

              • 8 months ago
                Anonymous

                you have the IQ and comprehension of a literal street shitter if you cannot comprehed scientific studies

    • 8 months ago
      Anonymous

      >Eat less calories and workout at the same time
      It's that simple

      • 8 months ago
        Anonymous

        works if you've lifted for less than 2 years and/or are on steroids. does not work for intermediate or advanced natty lifters. sorry!

        • 8 months ago
          Anonymous

          Why two years?

    • 8 months ago
      Anonymous

      >Cardio…BEFORE or AFTER a workout?
      >For reference, im trying to lower bodyfat (slightly, like 5-10 pounds) and gain muscle. But i dont wanna undo or limit my gains with cardio
      You should do light cardio early in the morning while in a fasted state to burn excess fat stores. You should have carbohydrates before training and after training ensure you have the glycogen readily available for training.

      >losing bodyfat and gaining muscle at the same time is impossible
      Fat is just energy stores, muscle is buils from branch chain amino acids.

      works if you've lifted for less than 2 years and/or are on steroids. does not work for intermediate or advanced natty lifters. sorry!

      >works if you've lifted for less than 2 years and/or are on steroids. does not work for intermediate or advanced natty lifters. sorry!
      moron

      You shouldnt be doing any cardio but a 10-20 min HIIT session

      >You shouldnt be doing any cardio but a 10-20 min HIIT session
      The best way to lose fat for someone trying to bodybuild is low intensity steady state exercise at a pace you can have a conversation at. You cannot burn fat for fuel in an anaerobic state.
      .

  2. 8 months ago
    Anonymous

    • 15 minute cardio warm up
    • Lift all your weights
    • Hour cardio after
    Good luck fatty

  3. 8 months ago
    Anonymous

    different days or different times of days is best, e.g. lifting in the morning before work/school and cardio after or lift 4x a week and cardio on the 2-3 remaining days. this is to maxamise gains and reduce the impact of the interference effect

    • 8 months ago
      Anonymous

      >interference effect
      What about lifting early in the morning and cardioing in the afternoons? Lifting 3 days a week and cardio 6 days a week. Light rooning or just walking depending on how fricked up i feel that day

  4. 8 months ago
    Anonymous

    Cardio on rest days. Why waste more time at the gym. You have other things to do anon. Also cleaning your house and just walking counts as cardio

  5. 8 months ago
    Anonymous

    You shouldnt be doing any cardio but a 10-20 min HIIT session

  6. 8 months ago
    Anonymous

    On rest days.

  7. 8 months ago
    Anonymous

    A lil before working out as a warmup doesn't hurt, but if you wanna burn calories with it it's better to do it after. Weightlifting performance takes too much of a hit if you're exhausted from cardio, whereas you can cardio after lifting and perform more or less the same.

  8. 8 months ago
    Anonymous

    4 hours before

  9. 8 months ago
    Anonymous

    I don’t believe in cardio sessions. as long as you’re getting 10k steps minimum per day every day you’ll be fine.

    Intense cardio just accumulates fatigue that takes away from Hypertrophic muscle recovery.

  10. 8 months ago
    Anonymous

    not going to read thread i bet my left nut they're all moronic zoomers and /plg/ gays trying to turn you into a femboy.
    >dedicate two non-consecutive days a week to sprints
    >clean your diet
    >keep lifting
    "cardio" will only result in the exact opposite adaptation to lifting and to store visceral fat, google sprinter vs marathoner mri scans.

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