Carnivore + fruits + honey is the way. Dont forget to eat your oats chuds

Carnivore + fruits + honey is the way. Don’t forget to eat your oats chuds

  1. 2 months ago
    Anonymous

    ah yes honey what a great meal

  2. 2 months ago
    Anonymous

    Isn't that a porn star?

    • 2 months ago
      Anonymous

      takes one to know one

  3. 2 months ago
    Anonymous

    Literally the dumbest way to eat red meat is proven to be carcinogenic and fruit gives you caries literally brainlet tier
    You should eat the precise opposite, veggies, fish, and whole grains, low sugar low meat overall fucking retarded

    • 2 months ago
      Anonymous

      Also the way hes constantly running around in the sun will give him skin cancer in 10 years

    • 2 months ago
      Anonymous

      don't forget low fat dairy

      https://i.imgur.com/Yu9KwH8.png

      >Literally the dumbest way to eat red meat is proven to be carcinogenic and fruit gives you caries literally brainlet tier
      >You should eat the precise opposite, veggies, fish, and whole grains, low sugar low meat overall fucking retarded

      post body

    • 2 months ago
      Anonymous

      >humans evolved to eat selectively bred grains and vegetables that didn't even exist 5,000 years ago

      • 2 months ago
        Anonymous

        lentils, barley chickpeas etc existed 5000 years ago, hell even sumerians and egyptians were eating that

        • 2 months ago
          Anonymous

          His point is that none of the plants we regularly eat existed for the majority of our existence on this planet. Except maybe berries or something. But even if you eat every variety of plant you're going to be malnourished unless you take supplements.

          • 2 months ago
            Anonymous

            >unless
            even if you do take supplements, you'll still be malnourished. you just won't flat-out die.

            https://www.acpjournals.org/doi/10.7326/M18-2478
            >Association Among Dietary Supplement Use, Nutrient Intake, and Mortality Among U.S. Adults
            >Adequate intake (at or above the Estimated Average Requirement or the Adequate Intake level) of vitamin A, vitamin K, magnesium, zinc, and copper was associated with reduced all-cause or CVD mortality, but the associations were restricted to nutrient intake from foods.

            • 2 months ago
              Anonymous

              >even if you do take supplements, you'll still be malnourished. you just won't flat-out die.

              What does that even mean? Where does it say in that study that you aren't absorbing the nutrients from supplements?

              • 2 months ago
                Anonymous

                it means intake of those nutrients was only associated with benefit when it was coming from foods not supplements.

              • 2 months ago
                Anonymous

                My dude I literally greentexted the part of the study that says exactly that.
                >what is the difference between being malnourished & being dead from malnourishment?
                https://en.wikipedia.org/wiki/Malnutrition

        • 1 month ago
          Anonymous

          The slaves were eating that as staples yes but the rich were eating fatty cuts of meat. Grains and beans are slave food.

    • 2 months ago
      Anonymous

      Dang... Reading this I can only pity you. Just wow

    • 2 months ago
      Anonymous

      Go eat your grain then you fucking peasant

    • 2 months ago
      Anonymous

      >red meat is proven to be carcinogenic
      lol, nobody tell him

    • 2 months ago
      Anonymous

      I didnt think anyone could be more retarded than carnivoreMD followers but you proved me wrong

    • 2 months ago
      Anonymous

      >IT'S PROVEN
      >no source provided
      Many such cases!

    • 2 months ago
      Anonymous

      Dude carnivore is for literaly GENIUS hustlers like saladino and fucking PETERSON YOU KEK KEK KEK KEK

    • 2 months ago
      Anonymous

      >red meat is proven to be carcinogenic
      Depends on how you cook it
      Don't burn it and it'll be fine

    • 2 months ago
      Anonymous

      BRO it’s PROVEN to be CANCER with SCIENCE bro

    • 2 months ago
      Anonymous

      retard take

    • 2 months ago
      Anonymous

      I FUCKING LOVE SCIENCE

    • 2 months ago
      Anonymous

      >Literally the dumbest way to eat red meat

      What? Raw?

    • 1 month ago
      Anonymous

      >World Health Organization says this may in part be linked to the ways such meats are typically cooked. Grilling, frying,
      broiling and other high-temperature cooking methods can create cancer-promoting chemicals.

      All my bros use sous vide. Seethe.

  4. 2 months ago
    Anonymous

    >Literally the dumbest way to eat red meat is proven to be carcinogenic and fruit gives you caries literally brainlet tier
    >You should eat the precise opposite, veggies, fish, and whole grains, low sugar low meat overall fucking retarded

    • 2 months ago
      Anonymous

      >humans evolved to eat selectively bred grains and vegetables that didn't even exist 5,000 years ago

      Dang... Reading this I can only pity you. Just wow

      Go eat your grain then you fucking peasant

      >red meat is proven to be carcinogenic
      lol, nobody tell him

      Long term carnivore diet causes liver disease due to the high iron content in red meat and organ meat. Frank Tufano talked about the severe heart palpitations and insomnia he got. Go ahead and poison your organs you retarted contrarians.

      • 2 months ago
        Anonymous

        >implying I eat organ meat daily
        >implying I eat only red meat
        >implying pork, chicken, and fish don't exist and I don't eat them
        Cool strawman, bro.

      • 2 months ago
        Anonymous

        Just supplement NAC you fucking midwit

      • 2 months ago
        Anonymous

        Frank Tufano also films videos of himself fucking his own ass with dildos.

      • 2 months ago
        Anonymous

        frank still eats a lot of red meat. He said his liver issues are from taking accutane

        • 2 months ago
          Anonymous

          why would you believe anything that sickly skinwalker says?

      • 2 months ago
        Anonymous

        Wow taking one gay words for conclusion. He wasn’t a carnivore in the first place. He lied for clout

      • 2 months ago
        Anonymous

        Frank is a retard that drinks his own piss.
        Also, you should eat "soup meats" and make rich stews.
        Besides you can just donate blood for free

      • 2 months ago
        Anonymous

        I eat almost exclusively red meat for protein and my blood levels for iron are normal, frank tufano is a schizo who probably roided and lied about it, hates working out, and ate insane amounts of liver and other organ meats with high iron content (as well as taking accutane, literal poison).

      • 2 months ago
        Anonymous

        >iron is bad for you
        >said anon living in a country where most people are anemic
        >said anon whose blood is made of iron
        >said anon, citing some e-celeb who probably took steroids and did a long-term keto diet (completely unrelated to this thread)
        lol

      • 2 months ago
        Anonymous

        Yeah doing carnivore is retarded, not eating red meat because MUH CANCERZ is even more retarded

      • 2 months ago
        Anonymous

        >too much iron
        Just bleed a bit out you gay, nature didnt know you woud never even a small scratch. Go donate to ~~*vampires*~~

      • 1 month ago
        Anonymous

        >too much iron
        >just give blood
        Literally that easy

      • 1 month ago
        Anonymous

        Frank Heart palpitations started after people found his gay porn videos.

  5. 2 months ago
    Anonymous

    >former vegan
    >recovered carnivotard
    >saw the bullshit of keto (as a lifestyle)
    >healthy
    >looks way younger
    >actually post body
    This guy is legit. I wouldn't follow his advice because I like veggies but he is easily the only guy on YouTube with zero bullshit

    • 1 month ago
      Anonymous

      >former retard
      >recovered retard
      >saw the bullshit of retard
      I'm thinking this guy is pretty fucking dumb, aye.

    • 1 month ago
      Anonymous

      No, Layne Norton is. He’s the only guy that doesn’t push a fad diet for clout.

      • 1 month ago
        Anonymous

        I don't know who that is but I just looked at a picture of him and he's clearly on steroids. If you're on steroids, your diet advice is worthless, no exceptions.

        I don't watch the guy but Goatis is someone an anon recommended a while back. He seems to have no agenda and is just making videos for fun. I don't know anything about him or his views though since I don't watch him, but he gives me that vibe based on a 2 minute clip I watched of him a few months ago.

        • 1 month ago
          Anonymous

          Dyel

          • 1 month ago
            Anonymous

            What is the point in contention?

      • 1 month ago
        Anonymous

        >No, Layne Norton is.
        Lame Nerdton is retarded.

  6. 2 months ago
    Anonymous

    Isn't this the guy who is literally deteriorating as we speak? He looks extremely thin and talks like he's on drugs. Also there is nothing wrong with Oats if you properly prepare them, white people have evolved to perfectly digest Grains.

    • 2 months ago
      Anonymous

      should i not be having grains as a mulatto?
      I've avoided dairy for awhile but I wonder is grain brain is a thing for me

      • 2 months ago
        Anonymous

        Why avoid dairy? You should have inherited the ability to digest it from whichever parent was white unless you got unlucky. And even if you can't, stuff like cheese should still be fine to eat anyway since it's pretty low in lactose already.

    • 2 months ago
      Anonymous

      >literally deteriorating as we speak
      That's all humanity you are speaking about

    • 2 months ago
      Anonymous

      >He looks extremely thin
      omg PLEASE post body
      >white people evolved to perfectly digest grains
      source: anon's asshole

  7. 2 months ago
    Anonymous

    why do people always lump honey and raw milk into this shit. Who is shilling this stuff?
    Same people telling me to eat fucking boron.

    • 2 months ago
      Anonymous

      So, people that are right? You need boron moron.

      • 2 months ago
        Anonymous

        you don't have to eat borax to get a couple grams of boron in your diet. You don't need to supplement or eat for boron at all. If you are so desperate for a tiny drop of test you should just save yourself the money and inject it.

    • 2 months ago
      Anonymous

      The honey bee industry. They provoke wars and fuel wars. Also triggers retards like (You)
      Imagine getting mad about fucking honey bee

  8. 2 months ago
    Anonymous

    >cut milk and gluten because inflammation and skin problems
    >eat meat and fruit for weeks
    >feel great but get bad skin again
    >add in some vegetables to cut back the sugar
    >skin gets worse
    I. CAN'T. DIGEST.

    • 2 months ago
      Anonymous

      Just cut out the fruits and veggies. Go pure carnivore for 60 days as an elimination diet, find your baseline with that very limited pool of foods, then add in new foods slowly to see how your body reacts to them. The most common one people do is BBBE (Beef, Butter, Bacon, Eggs) but some people like to go even further with only beef and butter.

      I have psoriasis and I find that any amount of fruit, veggies, or grains flares it up, but your mileage may vary. It can be a long process to figure this shit out but it's worth it, only you can figure out what your body can and can't digest without issue, and elimination diets are the best way to accomplish that.

  9. 2 months ago
    Anonymous

    Only if you reduce dietary fat. Otherwise, you'd be eating high carbs and high fat, which is very detrimental to one's health.

    • 2 months ago
      Anonymous

      Not an issue if the fat is saturated.

    • 2 months ago
      Anonymous

      KILL
      ALL
      KETOmoronS
      MURDER THEM ALL.

  10. 2 months ago
    Anonymous

    >Carnivore + fruits + honey is the way. Don’t forget to eat your oats chuds
    Carnivore - fruits - honey. And dont forget to throw away your oats, planteater fatties

  11. 2 months ago
    Anonymous

    If only he had a liver to filter the small amount of toxins found in plants

    • 2 months ago
      Anonymous

      why does everyone say the liver does that isnt that the job of the kidneys?

      • 2 months ago
        Anonymous

        "Filter" is a bad word to use and doesn't capture the role of any organ, because it implies that molecules get trapped in that organ (like an air filter). Your liver detoxifies (i.e. destroys) molecules in the bloodstream that aren't native. This could be anything from toxins (deadly) to phytonutrients (deadly or having no effect, but never proven to be beneficial). The human liver is much stronger than a dog's, that's why we can eat chocolate, for instance, and not die like a dog or cat would.

        The kidneys move toxins & byproducts of metabolism (like oxalates, a byproduct of urine production in humans and found in spinach functioning to store calcium) out of your blood and into your urine. I wouldn't really use the word "filter" to describe it because, again, nothing is getting stored or trapped in your kidneys.

  12. 2 months ago
    Anonymous

    >ONLY EAT SUPER PALATABLE DOPAMINE INDUCING FOODS THIS IS HEALTHY AND NORMAL
    You are an addict and have an eating disorder

    • 2 months ago
      Anonymous

      >DOPAMINE INDUCING FOODS
      Lol what. You hate eating or something? I'm pretty sure if you enjoy eating any food you'll release dopamine

      • 2 months ago
        Anonymous

        >drugs are fine because they make you happy

        • 2 months ago
          Anonymous

          Not what I said ESL

          • 2 months ago
            Anonymous
            • 2 months ago
              Anonymous

              That's you retard, if you enjoy eating any lind of food even healthy food it enduces dopamine

              • 2 months ago
                Anonymous

                Wow still

              • 2 months ago
                Anonymous

                It only seems that way because your point is retarded, dopamine isn't related to how healthy the food is

    • 2 months ago
      Anonymous

      Yes, eating should release dopamine in your body because you should enjoy eating and actively seek to do it. This is a completely separate topic from artificially-crafted foods designed with high palatability and low nutrition, because this thread is about highly nutritious whole foods. Please post your neuroscience or psychology degree if you disagree.

  13. 2 months ago
    Anonymous

    >literally every single carnivore influencer eventually reintroduced carbs
    almonds status: activated

    • 2 months ago
      Anonymous

      >carnivores don't eat fruit
      You should let the entire canine species know and every bear on the planet, too, along with dozens of other animal species.

      Fucking retards never studied biology and think they know what the terms mean.

      • 2 months ago
        Anonymous

        If an animal eats fruit, then it's not a carnivore. Bears are not carnivores, neither are many canine species

        What point are you trying to make retard

        • 2 months ago
          Anonymous

          >If an animal eats fruit, then it's not a carnivore
          lol I love when retards like you double down on being wrong about common sense things.
          >dogs like to eat fruit so they aren't carnivores!!
          what a fucking retard

  14. 2 months ago
    Anonymous

    Basically paleo minus the tubors. I found a good paper on hunter gatherer dietary intake and it's something like 60% meat, 20% fruit, 10% potato 2% honey 2% seeds 2% cocks etc etc. Some groups, like the Hadza/hazda whatever eat all of their carbs as honey, like almost 800 calories a day in honey. They all eat a lot of meat. Hunter gatherers are the healthiest population on the entire planet, with the exception of their high infant and accidental and infectious mortality rates (obviously not dietary problems). They also likely reflect a bioevolutionary snapshot into what our species has been eating for hundreds of thousands of years which, at the very least, you can say is a diet which we have adapted to. Their fiber intake is astronomical, like twice our reccomended ideal intake.

    Now logically, you can eat whatever as long as it works. Naturalistic fallacy and all that. But I think its hard to beat a hunter gatherer diet. I eat bread because I'm still poor-ish and fresh fruit and veg is expensive when done 24/7.

    • 2 months ago
      Anonymous

      >I eat bread because I'm still poor-ish and fresh fruit and veg is expensive when done 24/7.
      Drop the bread. Buy eggs, buy raw dairy from a local farm. There you go, problem solved.

    • 2 months ago
      Anonymous

      The hadza case is flawed because they are not at all eating their historical foods, they used to eat a lot more game animals but their hunting range was reduced massively by the government. They have to come up with creative ways to find food, and they also raid farmer land for crops.

      >Their fiber intake is astronomical
      They literally chew on it and spit it out

    • 1 month ago
      Anonymous

      Mostly fruit with honey, collagen, and small amounts of lean meat to hit protein goals (+ supplemental organ meats) is where I've ended up after many years of exhaustive research and self-experimentation.

      >I think its hard to beat a hunter gatherer diet
      This is how literally all humans lived prior to the past 10,000 years so it really shouldn't come as a surprise.

      • 1 month ago
        Anonymous

        Why take collagen instead of just eating more connective tissue (ground beef, bone broth, etc.)?

        • 1 month ago
          Anonymous

          Just for the convenience. I make bone broths when I have the time but it's a lot quicker to just toss a couple scoops of collagen into a fruit smoothie.

          • 1 month ago
            Anonymous

            Makes sense and sounds like a nice diet. Keep it up anon.

  15. 2 months ago
    Anonymous

    >believes in evolution and enzymes
    >believes modern man evolved over hundreds of thousands of years at least
    >believes the species appropriate diet for said man is a modern vegan diet made possible by advances in industry and transportation within the last 50 years
    >believes past humans would forego calorie dense meat in favor of grass juiced in their rock blenders
    >believes humans hunted animals for their fur only and left everything else alone

    • 2 months ago
      Anonymous

      Either that, or the second take is that humans before agriculture were frail and diseased constantly which also makes zero fucking sense and the evidence all points in the opposite direction. But there is no point trying to convince people like this you are wasting your breath on them.

      • 2 months ago
        Anonymous

        yeah humans would have died out time and time again following their logic

    • 2 months ago
      Anonymous

      Do you really believe that early humans ate a carnivore diet? They ate anything they could get, which would obviously be mostly plants

      • 2 months ago
        Anonymous

        none of the plant foods that people eat today, none, existed then. they ate tubers and tart fruit. most of their calories came from what they could hunt

        • 2 months ago
          Anonymous

          Sorghum grains existed 100.000+ years ago and there's evidence humans ate it that long ago and sorghum is still consumed today by humans

          • 2 months ago
            Anonymous

            grains, seeds, and fruit would all be seasonal and not eaten at all during ice ages. before the agricultural revolution it would likely be a minuscule portion of the diet. the effort required to process grains isnt worth it much easier to just go hunt an elephant that will feed you and your tribe for days

            • 2 months ago
              Anonymous

              >ice ages
              barely any humans lived in those times so that's irrelevant, and most of if not all of them were in warmer areas, not up north
              >pic
              Okinawans used to have a diet that was 95%+ of their calories from plant foods and they were the longest living population on the planet and they still are one of the most centenarian people on earth
              >for days
              Meat gets rotten very quickly without refrigeration and humans had no electricity until just about a hundred years ago

              • 2 months ago
                Anonymous

                Okinawa is the isle of lard. Stop lying. Post WW2 decimated Japan is not representative of their traditional diet. And the fact you think refrigeration is the only way to preserve just shows you're a stupid monkey.

                >the effort required to process grains isnt worth it much easier to just
                ah yes is much easier to go and risk your life than use Mortar and pestle to process grains

                More ignorance

              • 1 month ago
                Anonymous

                >Post WW2 decimated Japan is not representative of their traditional diet
                But the Okinawanans famous for being long lived are the ones who lived during that time.

              • 2 months ago
                Anonymous

                And Hong Kong has similar zones with centenarians and they eat more meat than anyone else on the planet.

                Hmm maybe cherry picking areas of the world only focused on nutrition and literally no other lifestyle factor is a retarded way to argue about things??

              • 1 month ago
                Anonymous

                >Meat gets rotten very quickly without refrigeration and humans had no electricity until just about a hundred years ago
                What is salting, smoking, curing, etc?

              • 1 month ago
                Anonymous

                Salt wasn't used until 5000 BCE. For most human history salt was not anything

              • 1 month ago
                Anonymous

                advanced human civilization is now believed to be at least 40k years old, I think they figured out salt long before 5000 bce

              • 1 month ago
                Anonymous

                >Meat gets rotten very quickly without refrigeration and humans had no electricity until just about a hundred years ago
                Some one never went hunting.

              • 1 month ago
                Anonymous

                >Meat gets rotten very quickly without refrigeration
                Yes, (old) refrigerated meat you buy at the grocery store goes bad quickly if you leave it out in your 72º room.

              • 1 month ago
                Anonymous

                >Okinawans used to have a diet that was 95%+ of their calories from plant foods
                False. Same goes for le mediterranean diet, both ate pork and lard and copious amounts too, not 95% veggies like some retards seem to think they did and they fed most of their sweet potatoes to the pigs, only after ww2 did they have to resort to eating literal pig food.

              • 1 month ago
                Anonymous

                Sorry, wrong.
                https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1396.037
                https://pubmed.ncbi.nlm.nih.gov/11710358/

              • 1 month ago
                Anonymous

                Links aren't arguments. Your first paper isn't even the full text and has nothing to do with this conversation. Your second paper says that Okinawans eat fish and pork. It would take like 1 piece of bacon and 1 fish fillet to make your assertion of "95%+ calories from plant foods" wrong lol.

                People who post links of "evidence" without explaining themselves are a blight on this forum. So lazy.

              • 1 month ago
                Anonymous

                I'm sorry I just figured you could read. My bad for making assumptions

              • 1 month ago
                Anonymous

                The worst part of your posts is that you didn't even read your links. And you are accusing others of not being able to read. So lazy and arrogant. The worst combination.

            • 2 months ago
              Anonymous

              >the effort required to process grains isnt worth it much easier to just
              ah yes is much easier to go and risk your life than use Mortar and pestle to process grains

            • 1 month ago
              Anonymous

              Really disingenuous picture. Doesn't include a single type of nut, the most calorie dense plant food there is.
              65% of 3000kcal is a little under 2000kcal.
              1lb of cashews is 2500kcal.

              • 1 month ago
                Anonymous

                >amounts of time anon has seen 1 pound of edible nuts in the wild
                >...

      • 2 months ago
        Anonymous

        Meet Otzi. He lived 5000 years ago and was murdered, left in a glacier and became mummified.

        His stomach contents were preserved and his last meal was approx 10oz deer fat, dried ibex meat, red deer meat, einkorn wheat and some toxic fern.

        Clearly early man wasnt a total carnivore but i find this info interesting.

        • 1 month ago
          Anonymous

          >A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack.
          >Ötzi also had calcifications around his carotid artery, which carries blood to the head and neck, and in the arteries at the base of his skull, which carry blood to the brain. Both hardened plaques likely elevated Ötzi's risk of a stroke
          >But somehow, scientists had never analyzed his teeth before. So Ruhli and his colleagues used a CT scanner to analyze the condition of Ötzi's teeth. They found that the ancient farmer had several cavities, likely caused by his carbohydrate-rich diet.
          >Ötzi also showed severe wear of his tooth enamel and severe gum disease. Hard minerals in milled grains abraded the surface of his teeth and gums, exposing the bone below and making the roots loose. Similar wear-and-tear is found in the teeth of Egyptian mummies who ate milled grains, Ruhli said.

          Otzi was in awful health. He had the worst of both worlds, eating lots of incredibly rich, fatty animal food and a lot of refined grains too.

        • 1 month ago
          Anonymous

          >Post agriculture diet
          No wonder he was incredibly ill.

      • 1 month ago
        Anonymous

        Before they could hunt they would scavenge from carcasses, break the bones open and eat the calorie dense nutrient dense marrow. I am not saying they didn't eat root tubers, nuts, berries and things like that but in the wild those things don't grow on thousand acre monocrop installations so it would be pretty difficult for group of 40-60 humans to meat their caloric intake on just those foods. You are in a cult.

        • 1 month ago
          Anonymous

          nuts are one of the most calorie dense foods you can find, they are typically 40-70% fat and the remainder protein. they fall from trees, and in the primordial past when humans weren't cutting down trees, the giant trees covering the landscape could absolutely feed largish groups of humans.
          BTW there's absolutely no indication that the early proto-hominids you're referring to lived in groups as large as 40-80

          • 1 month ago
            Anonymous

            Trees don't grow in homogeneous uniform orchards and nuts/seeds aren't readily available 24/7 365. But yes if they could get them they would eat them obviously. Just like they would scavenge corpses and eat the remainder like I said. Eventually down the line they would move on to hunting proper (they didn't just kill the animal to wear the fur)

            • 1 month ago
              Anonymous

              They would likely not have scavenged corpses, as humans dont have the requisite bacteria and autonomy to deal with rancid meat and the accruing feeding organisms like maggots and such, as lions and others do.

              • 1 month ago
                Anonymous

                The Inuits would like a word with you. And as I said use big rock, smash bone, get marrow. It really is that simple

              • 1 month ago
                Anonymous

                >They would likely not have scavenged corpses
                lmao wtf are you talking about dude the precursors to humans were BIG-TIME scavengers. We moved away from that when we made tools.
                >rancid meat and the accruing feeding organisms like maggots and such
                Oh you literally just don't know what "scavenging" means. Here let me do a 5 second Google search for you.

                I'm glad I could teach you today.

              • 1 month ago
                Anonymous

                >confrontational scavenging
                It's sad when people can't read and think they are owning someone else

              • 1 month ago
                Anonymous

                Yes, "scavenging" includes "confrontational scavenging." Not all scavengers eat rotten, maggot-filled meat (a fact known to anyone who understands what "scavenging" means). I don't really understand what your ESL post is supposed to mean.

              • 1 month ago
                Anonymous

                He said
                >Just like they would scavenge corpses and eat the remainder
                And
                >eat the remainder
                Is very different than chasing a predator away from a fresh kill

              • 1 month ago
                Anonymous

                ...do you think a dead animal missing some of its body parts is not a "remainder of a corpse" ??

  16. 2 months ago
    Anonymous

    >primary source of carbs
    >rice, potatoes and sweet potatoes, rice, beans
    >secondary sources of carbs
    >fruits

    >primary source of protein and fat
    >red meat, fish, chicken, organs, eggs
    >secondary source of protein and fat
    >dairy
    woah, that was very hard !!

    • 2 months ago
      Anonymous

      Based except for beans. this bro eatin beans lmao

    • 2 months ago
      Anonymous

      Yup, that's what I do too. I love watching these monkeys fling shit back and forth, talking about meme diets and shit. While I'm here still eating meat, vegetables, fruits, eggs, etc.

    • 1 month ago
      Anonymous

      This guy gets it. Meme diets only exist to make money

  17. 2 months ago
    Anonymous

    Nah, wild seafood, game meat, and fermented dairy (plus butter). That, and nothing else.

    • 2 months ago
      Anonymous

      What about bananas anon?

      • 2 months ago
        Anonymous

        You can suck on mine whenever you want, pal

        • 2 months ago
          Anonymous

          b-baka

  18. 2 months ago
    Anonymous

    This has unironically been the best diet I've tried so far. Anyone who says otherwise is a retarded ketolard that can't cope with the idea that sugar isn't bad for you.

  19. 2 months ago
    Anonymous

    Daily reminder that agriculture and animal husbandry have existed since the dawn of man. The natural state of man is of civilization.
    Hunter gatherers are degenerated survivors of fallen civilizations that lacked the ability to rebuild.
    WE
    DID
    NOT
    EVOLVE
    FROM
    MONKEYS
    KYS SOIENCE LEFTIST ATHEIST moronS

    • 2 months ago
      Anonymous

      >Daily reminder that agriculture and animal husbandry have existed since the dawn of man.
      lol what are you talking about? homo sapiens (AKA humans who looked like humans who had the mental capacities of humans) have been around for hundreds of thousands of years.

      • 2 months ago
        Anonymous

        Wrong.

  20. 2 months ago
    Anonymous

    Is theri target audience gays or why do all of them pose without a shirt?

    >OP is always a gay
    mystery solved, answer is yes

    • 2 months ago
      Anonymous

      Because if you look bad your advice shouldn't be followed, and everyone knows that. That's why you never post body.

  21. 2 months ago
    Anonymous

    You don't need fruits or honey they are meme foods. I have no idea how these people think they were part of the ice age diet.

    • 2 months ago
      Anonymous

      They are tasty and healthy. Also, not everyone lived in ice.

  22. 2 months ago
    Anonymous

    Give me some good easy IST recipes I can crockpot or stovetop

    • 2 months ago
      Anonymous

      Chicken feet + water + some apple cider vinegar + salt = the best bone broth
      Any beef for slow-cooking with whatever starch you want (potatoes, whatever).
      Chicken thighs with whatever seasoning you want. I like to do it southeast Asian style (onions sauce and white vinegar) and serve with rice.

      I do all of these in a pressure cooker and they are incredibly easy to do and you can make so many calories in one session. I guess it would work in a crockpot, but I frankly don't know because I only use a pressure cooker (and a frying pan for other things).

    • 1 month ago
      Anonymous

      Eggs. The more, the better.

  23. 1 month ago
    Anonymous

    All these replies and nobody is asking what you are putting honey on if you only eat meat and fruit.
    Are you putting honey on your meat?
    Gross.
    Are you putting honey on fruit?
    Literally why would you

    • 1 month ago
      Anonymous

      Honey on meat is not gross.

      • 1 month ago
        Anonymous

        You have an eating disorder my friend

        • 1 month ago
          Anonymous

          Keep slurping your goyslop.

          • 1 month ago
            Anonymous

            Bad quality pivot

        • 1 month ago
          Anonymous

          You are clearly a moron who’s never made honey mustard sauce.

          • 1 month ago
            Anonymous

            They wouldn't have had ground mustard seed back then

            • 1 month ago
              Anonymous

              Why not? Humans have been grinding grains to eat for hundreds of thouands of years. If you can grind grain to make gruel/porridge etc, then you can grind mustard seeds to make Hispanice/seasoning.

              • 1 month ago
                Anonymous

                Then why not eat grains

              • 1 month ago
                Anonymous

                I never said not to.

              • 1 month ago
                Anonymous

                Ok then you missed the entire point of the post

              • 1 month ago
                Anonymous

                I dont give a shit you dumb moron im just pointing out that there is zero reason to think that ancient humans weren't grinding up other kinds of seed along with grass seeds.

              • 1 month ago
                Anonymous

                Ok then you missed the entire point of the post

              • 1 month ago
                Anonymous

                Wtf is your point dude, my only contribution to the chain of replies was that mustard seeds may have been eaten in the distant past. I never said anything about whether or not you should eat grains. Stop being so obtuse you fucking autist.

              • 1 month ago
                Anonymous

                Ok then you missed the entire point of the post

        • 1 month ago
          Anonymous

          >uhh... honey AND meat? at the same time? sounds like an EATING DISORDER!
          I guarantee you this guy eats goyslop with 20 ingredients lmao what a fucking gay.

          Wait until you hear about people who mix milk into tea, or butter into potatoes, or, picture this, bread AND meat AND ketchup AND pickles.

          You might blow a gasket...

    • 1 month ago
      Anonymous

      I just eat the honey, anon. How is this hard to conceptualize for you?

    • 1 month ago
      Anonymous

      Honey is just carbohydrates. Literally sugar with no benefits than being a carbohydrate.
      The whole thing is just a cheap-effort marketing campaign to sell new hot stuff to dimwits. Hustle culture that is seeping into healthcare and nutrition.
      >putting honey on meat
      Idk, i know there is a dish called Samurai's Sword - basically Hispaniced chicken glazed with honey. Never had it, dont care for most of pretentious stuff like that. I just like Hispaniced (apple, pepper/chilli) sausages. Maybe there are honey-glazed sausages, but why the fuck would you mix savoury taste of cooked meat with sweetness of honey.

      • 1 month ago
        Anonymous

        >Honey is just carbohydrates. Literally sugar with no benefits than being a carbohydrate.
        False. How egotistical does someone have to be to think they can reduce a whole food down to a single macronutrient? It's like saying "beef jerky is literally just amino acids" or "butter is literally just saturated fat." Both of which are retarded statements. The world isn't defined by your limited knowledge.

        Honey acts completely differently than sugar. It affects blood sugar levels differently, it has different satiation, it's even good for your teeth.

        >Effectiveness of three mouthwashes - Manuka honey, Raw honey, and Chlorhexidine on plaque and gingival scores of 12-15-year-old school children: A randomized controlled field trial
        https://pubmed.ncbi.nlm.nih.gov/29568170/
        >One hundred and thirty-five government school children aged 12-15 years were randomly selected
        >Ten milliliters each of honey-based mouthwash formulation and CHX mouthwashes (0.2%) were administered according to the group allocation twice daily for 21 days.
        >Honey-based mouthwash showed a promising antimicrobial effect on dental caries and plaque and gingival scores.

        Now how would swirling "literally sugar" around your mouth actually be beneficial for your teeth? Hmm maybe you are missing something, anon.

        • 1 month ago
          Anonymous

          A few tablespoons of honey on an empty stomach each morning has completely cured all symptoms from a stomach ulcer I've had for years. Shit is magic.

          • 1 month ago
            Anonymous

            Absolutely based. Honey's antimicrobial enzymes (glucose oxidase, invertase, catalase, diastase, peroxidase) probably BTFO the H. pylori in your stomach.

            Note for the other anon: none of those are found in white sugar btw.

            • 1 month ago
              Anonymous

              No doubt. Kills pathogenic microbes everywhere it goes, lowers blood sugar, probably fucking cures cancer, it's great. I make huge bulk purchases of raw honey to save money and have something like 40 pounds of honey on hand at the moment.

            • 1 month ago
              Anonymous

              Are these benefits exclusive to raw honey?

              • 1 month ago
                Anonymous

                I'm not sure, but I would think so. Heating may denature those enzymes. It's hard to find good honey at grocery stores, but if you just look for two things you'll always get good honey: "Raw" and "Made in the USA." Lots of honey is made in the USA but not raw or is raw but made out of a blend (and then you can't trust it, because "raw" could mean anything in Argentina). If you don't do this, you may buy honey that's either directly cut with sugar water or honey made from bees being fed sugar water (and not eating pollen).

                Of course, you'll get the best honey from local apiaries. You might find one close to you. These are good websites:
                https://www.localhoneyfinder.org/index.php
                https://www.beeculture.com/find-local-beekeeper/

                If you have multiple options near you, choose the one that doesn't spray their fields with Round-Up (glyphosates). You can ask them.

              • 1 month ago
                Anonymous

                awesome thanks anon

              • 1 month ago
                Anonymous

                What about agave syrup

              • 1 month ago
                Anonymous

                I don't know, I think it's fine. I like maple syrup, too. But I just think honey is the best. I always feel great after eating it and I can just eat it by itself.

        • 1 month ago
          Anonymous

          Honey is not a whole food. Its literally just predigested plant matter

          • 1 month ago
            Anonymous

            >milk is not a whole food. its literally just predigested plant matter
            This is how stupid you sound.

            • 1 month ago
              Anonymous

              Haha yeah they are totally the same you sure showed me

              • 1 month ago
                Anonymous

                Yes anon, they are. Both are made by animals for animals when animals eat plant matter. This is what "predigested plant matter" looks like, you big goofball.

              • 1 month ago
                Anonymous

                Where do you think honey comes from?

              • 1 month ago
                Anonymous

                Bees. They take plant matter, digest it, and then turn it into a chemically different substance. Similar to how cows (animals) turn grass (plants) into milk (animal-based whole food).

              • 1 month ago
                Anonymous

                >Similar to how cows (animals) turn grass (plants) into milk (animal-based whole food).
                Not just milk, but their own fat.

              • 1 month ago
                Anonymous

                Where I'm the bee. Keep going. How do the bees excrete it.

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                I'm not clicking that. Use your words.

              • 1 month ago
                Anonymous

                I accept your concession.

              • 1 month ago
                Anonymous

                Lol so sad.

              • 1 month ago
                Anonymous

                I know, I wish that anon would have found the time to watch that short video. It would have answered all of his questions. Oh well.

              • 1 month ago
                Anonymous

                I'm talking to you. You can't even hold a coherent conversation about your beliefs, you just google and copy/paste videos. I think He was trying to convey that vomiting and lactation are not the same, which he is right about

              • 1 month ago
                Anonymous

                I'm not entertaining a highly aggressive and closed-minded retard who, instead of making logical points, is asking about things you can learn about with 10 second Google searches to hit me with a "gotcha!"

                If you think bees ingest and "vomit" nectar with 0 digestion or processing, you are wrong and I suggest you try a little harder with your extremely basic research. I linked a video for children, feel free to watch it.

              • 1 month ago
                Anonymous

                >vomiting and lactation are not the same
                >2 different animal processes I don't understand because I have 0 experience with either as a source for food can't be compared because of reasons I can't explain
                >th-they're just DIFFERENT, ok??
                If you can't understand how milk and honey are both animal-based whole foods, no one can help you except God.

      • 1 month ago
        Anonymous

        >Honey is just carbohydrates. Literally sugar with no benefits than being a carbohydrate.
        False. How egotistical does someone have to be to think they can reduce a whole food down to a single macronutrient? It's like saying "beef jerky is literally just amino acids" or "butter is literally just saturated fat." Both of which are retarded statements. The world isn't defined by your limited knowledge.

        Honey acts completely differently than sugar. It affects blood sugar levels differently, it has different satiation, it's even good for your teeth.

        >Effectiveness of three mouthwashes - Manuka honey, Raw honey, and Chlorhexidine on plaque and gingival scores of 12-15-year-old school children: A randomized controlled field trial
        https://pubmed.ncbi.nlm.nih.gov/29568170/
        >One hundred and thirty-five government school children aged 12-15 years were randomly selected
        >Ten milliliters each of honey-based mouthwash formulation and CHX mouthwashes (0.2%) were administered according to the group allocation twice daily for 21 days.
        >Honey-based mouthwash showed a promising antimicrobial effect on dental caries and plaque and gingival scores.

        Now how would swirling "literally sugar" around your mouth actually be beneficial for your teeth? Hmm maybe you are missing something, anon.

        To be clear in case it's not clear: when I'm referring to "sugar," I'm referring to white sugar, which you can reduce down to being a single macronutrient made of 1 thing (pure carbohydrate made only of sucrose), because that's how it's produced (by humans) and refined. Honey is obviously a sugar in the sense that it is a sweet carbohydrate.

        Animals in nature don't make highly refined artificial foods like humans do. To compare honey to highly refined white sugar and say it acts exactly the same is goofy.

  24. 1 month ago
    Anonymous

    Breakfast
    6 whole eggs (scrambled with cheese or hard boiled)
    1-2 cups oatmeal
    1 apple
    Lunch
    10 oz. steak
    6-8 red potatoes
    Bag of steamed vegetables
    Lunch 2
    2 chicken breasts
    2 cups Spanish rice
    Bag of steamed vegetables
    Dinner
    2 chicken breasts (or 10 oz. steak)
    Large bowl of pasta and marinara sauce
    Bag of steamed vegetables

    • 1 month ago
      Anonymous

      >oatmeal
      >large bowl of pasta and marinara sauce
      >bags of steamed vegetables
      Many such cases where anons eat 0 organs and basically no fruit and fill themselves with useless garbage. Guarantee you won't look back if you replace all that with more fruit, honey, and occasional organ meat.

  25. 1 month ago
    Anonymous

    Can we just say meat and not LARP as lions?

  26. 1 month ago
    Anonymous

    he and ray peat are correct about fruits. my shits have gotten really after i get around 70% of my carbs from fruits and cutting out most grains

    • 1 month ago
      Anonymous

      really smooth shits*

    • 1 month ago
      Anonymous

      bro 70%? tf do you eat

      • 1 month ago
        Anonymous

        He could mean that he eats 650 kcal of carbs a day with 450 kcal (70%) of that being fruit, which wouldn't really be that hard.

      • 1 month ago
        Anonymous

        basically what he says

        He could mean that he eats 650 kcal of carbs a day with 450 kcal (70%) of that being fruit, which wouldn't really be that hard.

        though my carb intake is a bit higher (around 800 calories from 200ish grams of carbs). i get it from mostly oranges, dates, and whatever is in season (mangoes, passion fruits, etc) and dairies

  27. 1 month ago
    Anonymous

    I can't onions

  28. 1 month ago
    Anonymous

    >says he didn’t know liver king was on gear
    >expects anyone to believe that
    Imagine being a MD and believing someone with an hgh gut isn’t on anything

  29. 1 month ago
    Anonymous

    >This post is so self unaware its Insane

    • 1 month ago
      Anonymous

      You sure owned me. I admit defeat at the hands of a ꜱoyboy meme

  30. 1 month ago
    Anonymous

    There is no universal diet that works for all of humanity.
    Different genetics = Different diet necessities
    I have a friend that spends his whole life saying meat is all he ever eats and that human beings don't need carbs for anything because >hurrr durrr muh ancestors
    I also know people that've been vegan for 10+ years and are perfectly healthy and in good shape
    I also know morons that eat copious amounts of sugar and are ripped and have like 5%bf
    Genetics ARE a thing when it comes to dieting and it's results
    I love meat and dairy, but I eat a steak with ZERO carbs / fiber next to it, I have a little extra trouble digesting it

    • 1 month ago
      Anonymous

      >lions all eat the same diet
      >rabbits all eat the same diet
      >seals all eat the same diet
      >eagles all eat the same diet
      >NOO EVERY HUMAN IS A UNIQUE SNOWFLAKE AND WHATS RIGHT FOR YOU MIGHT NOT BE RIGHT FOR THE NEXT GUY

    • 1 month ago
      Anonymous

      This is easily the dumbest post in this thread
      >10 year vegans perfectly healthy
      lol lmao
      >morons at 5% body fat because genetics
      Roids you fucking mong

    • 1 month ago
      Anonymous

      I'm glad we can all pause and agree this is the stupidest post ITT.

      >vegans in good shape
      The last vegan I saw had dreadlocks and looked ghoulish. He also was so void of life that the person hanging out with him "thought he hated him" lol. And this makes sense because, as we all know and as The Science has shown, vegans are devoid of critical micronutrients necessary for proper brain function (if anyone wants source, let me know, I'll provide it).
      >bad diet, 5% bodyfat, black... genetics??
      the other anon pointed out the obvious so I won't, but this gave me a hearty kek
      >i have a little trouble digesting a steak...
      This lying gay has never ate steaks by themselves in his whole life over the course of a multiple day period. Again, The Science (and common sense) has already shown us that a ZERO (0 as in none at all) fiber diet allows for a PERFECTLY functioning digestive system. Again am happy to provide source for this.

      There is no system in your entire body that needs "unprocessable roughage" to function perfectly. Not your lungs, not your kidneys, not your brain. But NPCs across the world are brainwashed into thinking it applies to our GI tract.

      • 1 month ago
        Anonymous

        Requirement is not a prerequisite for something to confer optimal health

        • 1 month ago
          Anonymous

          I don't understand your ambiguous philosophical post. Is something unclear about my post? I think (based on plentiful evidence as well as common sense) that your GI tract can function perfectly (optimally) with zero fiber i.e. optimal digestive health with no fiber. I also think your GI tract can function perfectly with some fiber i.e. optimal health with some fiber. Fiber is neither required for function or optimal health.

          • 1 month ago
            Anonymous

            >I think
            You can't insert a flawed premise at the top and then argue like that. Optimal health requires fiber to feed beneficial gut bacteria. Gut bacteria fed by indigestible plant cellulose confer numerous health benefits that are not obtained by eating no roughage at all. These include better immunity, better cognition, mood enhancement improved sleep quality, stronger bones, and on and on. Just because you can poop easily doesn't meant that that diet is optimal

            • 1 month ago
              Anonymous

              That's the difference between me and you. I assert my knowledge with "I think" because I don't have a God complex.

              The worst part is how many specific claims you made with no evidence or even an offering of evidence (which I did do). I understand why, it's because of your God complex. You think evidence is unnecessary.

              Here's some tips for you next time: quality is better than quantity. "and on and on" isn't as convincing as "here is my source." The latter makes you look like less of an arrogant closed-minded asshole and more of a person interested in exchanging information in order to learn.

              Go ahead and cite some epidemiology using the Standard American Diet as a baseline now so I can laugh at your Dunning-Kruger self some more.

              • 1 month ago
                Anonymous

                >starts reply with an insult
                Sorry didnt read further. Have a good one. I hope you learn to deal with being wrong. Its a part of life.

              • 1 month ago
                Anonymous

                aww, Napoleon is angry that someone called him short. bye bye then.

                btw to anyone who's actually curious, let me know and I'll be happy to post scientific evidence of my claims (unlike Napoleon).

  31. 1 month ago
    Anonymous

    >Paul Saladino
    >makes le saladino
    who writes this

  32. 1 month ago
    Anonymous

    [...]

    Yes, when you burn your meat, the nasty charred bits are bad for you. Most people know this, which is why they don't burn their food. Those cancer-causing charred bits are nasty because your body doesn't want you to eat them.

    I can tell you're the same midwit ITT who thinks honey comes from plants lmao. You have 0 life experience. Did you just get home from high school?

    • 1 month ago
      Anonymous

      They didn't say burnt. Work on your reading comprehension. Those cooking methods are trash and taste like shit.

      • 1 month ago
        Anonymous

        Who is they? wtf are you talking about? The carcinogenic things we are talking about are literally the ash you get from burning your food. High temperature doesn't magically turn meat into meat that causes cancer. It turns it into ash, which you shouldn't eat.

        Please please use your brain before you make your next post, or just stop posting ITT.

        • 1 month ago
          Anonymous

          The HCAs and PAHs that form in the meat during high temperature cooking are carcinogenic. This is why you use low slow cooking.

          • 1 month ago
            Anonymous

            HCAs = ash
            PAHs = ash
            If your meat isn't ashy, you don't have to worry about these. Because they are ash. Anyone with a brain knows you shouldn't eat ash. You are overthinking it because you think acronyms make you sound smart.

            But I'm glad we found common ground on the fact that you shouldn't be eating HCAs or PAHs (because they are ash).

            • 1 month ago
              Anonymous

              >High temperature doesn't magically turn meat into meat that causes cancer
              Yeah. It does. Heating protein/fat foods to cooking temperature created advanced glycation endproducts

              • 1 month ago
                Anonymous

                >no "oh yeah, those are actually literally ash, and everyone knows eating ash is bad for you. good points anon."
                >no "ah i see, but what about AGEs, which I talk about in this post?"
                >no "hm, that's interesting, i'll look into that later. for now, what do you think about this?"
                >not even a "ur wrong gay"
                Such a lazy post. What a shame.

            • 1 month ago
              Anonymous

              No, it's found in cooked meats. Your just as dumb as a bag of fuck.
              https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769029/

              • 1 month ago
                Anonymous

                Yes anon... meat that's cooked at high temperatures for a long time gets ashy... You will find ash in (over)cooked meats...
                >your dumb
                icing on the cake lol

              • 1 month ago
                Anonymous

                Which is why you cook them lower, just as I said a million times.

              • 1 month ago
                Anonymous

                Or you can just not burn your food and not eat ash, as I've said a million times lol. Can't we just both agree that you shouldn't eat burnt and/or overcooked steak??

        • 1 month ago
          Anonymous

          >High temperature doesn't magically turn meat into meat that causes cancer
          Yeah. It does. Heating protein/fat foods to cooking temperature created advanced glycation endproducts

          • 1 month ago
            Anonymous

            Finally, a good example that isn't ash. My next argument is that I don't know of any convincing evidence that eating AGEs via meat has any impact on cancer or any bad thing.

            There are several in vitro studies and post-hoc analyses, but none of these confirm or even corroborate a dietary correlation. If you know of a study that does, please share.

  33. 1 month ago
    Anonymous

    [...]

    Are you admitting honey comes from bees? That's a big step for you.

  34. 1 month ago
    Anonymous

    >LDL is good for you
    What type of doctor is he let me check
    >He is board-certified in psychiatry, and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine.
    Oh he's a fake doctor just like a chiropractor. Every fucking one of these guys are fake doctors. "Functional medicine" is a fake medical field created by some dude to make money by selling supplements. He's also fat.

    Paul is on par with a chiropractor. They're both the same exact tier of fake science. That makes it belong on IST

    • 1 month ago
      Anonymous

      >board-certified psychiatrist MD = fake doctor
      >this guy is fat
      holy kek post body and degree

    • 1 month ago
      Anonymous

      Forgot to mention that Paul also makes his money with a supplement company, which I also believe Liver King was his partner. So keto/carnivore is in bed with supplement scams. So far I've seen zero exceptions. It's such a stereotype in this alternative medicine, carnitard community.

      You guys are so fucking gullible. Perfect marks.

      https://i.imgur.com/Hfzk9So.png

      >board-certified psychiatrist MD = fake doctor
      >this guy is fat
      holy kek post body and degree

      His only medical history was as a PA for a year, so he was the guy that shoved a light up your nose. You are the dumbest moron ever to keep falling for these scam artists lmao. You shouldn't be allowed to hold money.

      • 1 month ago
        Anonymous

        Also forgot to say, inb4 I'm a garden gnome for not falling for your stupid electrolyte and desiccated beef liver supplement scams. I guarantee you fanboys are fat as fuck too.

        • 1 month ago
          Anonymous

          >electrolyte supplements
          What are you referring to? His website sells desiccated organs AKA real food, not salt pills. You must be confused.

      • 1 month ago
        Anonymous

        >His only medical history was as a PA for a year
        You just posted that he's a "board-certified psychiatrist." That means that he went to (MD) medical school, did a residency, and now practices as a physician.

        How are you this stupid?

  35. 1 month ago
    Anonymous

    >this guy is 62

    yeah I am thinking this diet is based

    • 1 month ago
      Anonymous

      Anon he's in his 40s.

      • 1 month ago
        Anonymous

        post body ficking retard

    • 1 month ago
      Anonymous

      >lemme just take 10 different supplements
      >This diet is based
      Lolol you people will fall for any fad huh

      • 1 month ago
        Anonymous

        lemme just drink a protein shake bro

        fag

        • 1 month ago
          Anonymous

          Literally what

      • 1 month ago
        Anonymous

        Do you even know what's in those bottles? Why are you so angry? You realize that it's desiccated versions of organs he eats every day, right? It's not powders made in a lab. For someone as obsessed as you, you should know the basic details about this guy lol

      • 1 month ago
        Anonymous

        >CEO of Athletic Greens says plants are good for you
        >haha checkmate he actually sells supplements and takes them, too!
        >bet he doesn't really believe greens are healthy for him, since he has to take supplements!
        >what a grifter!
        This is how stupid you sound.

        • 1 month ago
          Anonymous

          I will fuck you up

          • 1 month ago
            Anonymous

            Oh, you're still here? I thought you left since you stopped posting after I pointed out how retarded you were for saying Carnivore"MD," a board-certified psychiatrist, last had medical experience as a PA. fucking lmao

            Still can't believe you called him fat, too. I truly wonder what it feels like to seethe so hard at someone you've never met that you become as delusional as you are being right now.

            • 1 month ago
              Anonymous

              You talk so much shit online. You'd be a moron standing in front of me.

  36. 1 month ago
    Anonymous

    based Paul is having a Peaty guy on this week

    I like how Paul is open to changing his diet unlike most keto/carnivore cucks that double and triple down on fruit being bad for you despite all the evidence saying otherwise.

    Look at this red retard that thinks fruit is bad for you.

    • 1 month ago
      Anonymous

      eventually all the gurus with some brain are going to converge toward Ray because he had the brain the size of a galaxy and did research for 60 years

  37. 1 month ago
    Anonymous

    >oats
    Oats are just starch. That is, pure sugar.

    • 1 month ago
      Anonymous

      omg another midwit retard who thinks he can reduce whole foods down to simple molecules. god I hate these retards. I would explain why your post is retarded but I honestly can't believe that someone truly believes "oats = pure sugar."

    • 1 month ago
      Anonymous

      You are just retarded. That is, pure retard.

    • 1 month ago
      Anonymous

      >pure sugar
      Fructose, galactose, and glucose are pure sugar. Oats aren't, you dumb moron.

  38. 1 month ago
    Anonymous

    IST here. I already read the sticky. Just want to read your meme answers, because I already know the real answer: how bad would it be if i work out but don't stop my goyslop diet? Eating junk food is one of the only 3 pleasures i have in life, the other one being video games and Youtube.

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